Adventures in wellness… One "better" at a time…
Dr. Wayne Dyer spoke about the ego being the “earth guide only,” the lower level of awareness within each of us that views us as separate from everyone and everything else. He also refers to a higher level of awareness, one that is connected as opposed to separate, and he called this the sacred self or higher self. It’s
About five years ago, friend gave me a birthday card depicting a cat comically endangering his little life. On the inside it read “Do Something That Scares You Everyday.” We all chuckled when I opened it, but I didn’t take it to heart. I wasn’t about to dance with death every day. But to step into a new a
Hi there! In this video I share some different ways you might want to think about what’s going on in your noggen & I recommend a bunch of awesome books for you to check out. Why bother? Well, as part of physical wellness, physical brain health is key, so there’s that. Also, taking a stance on how you view your
What Are the Dimensions of Wellness? Emotional Wellness – Positive life outlook, authentic positive emotions (e.g. joy, awe, interest, gratitude, amusement, love, etc) outnumbering negative ones (goal is a 3:1 ratio or higher though not too high either), productively accepting and managing emotions, forgoing avoidance (“bottling up”) of emotions (or partaking in “liquid avoidance”, refraining from action urges that are not helpful,
WTF you ask? I have two words for you: Sleep apnea. I’ve always had it. That, and night terrors. As a child I mustered up the courage to tell the doctor that I thought ghosts were trying to kill me in my sleep… I couldn’t move, I couldn’t wake up. I couldn’t breathe. I received some of the best medical
“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ― Howard Thurman “The best advice I have is: Don’t think ‘What is my life purpose?’ think about ‘exploring’ purpose and ‘connecting’ with it. Take the pressure off.” 3 Tips to get Started
In our newest content series, we will be doing a weekly roundup of clean products to feature, in an effort to help you find the highest quality, most affordable products for you – without sacrificing your health. This week, however, I decided to focus on a specific organization – Follain – a female owned business striving to provide a one-stop
You’ve heard: For every action there is an equal and opposite reaction. It’s Newton’s Third Law, and no, we are not going to talk about that today. We’re going to talk about using opposite actions as tools to turn that frown into a U-shaped shape with teeth in the middle. Opposite action can be used with emotions that either are
Note: To see our Growing List of Playful Rituals, click here! I was off to facilitate a wellness workshop called Me on Purpose and I knew I wanted to start the day off light — take the pressure off and get everyone into their beautiful expansive mindsets. Most people, myself included, have gotten this daunting question embedded in their heads:
