Blog - Better & Betterer

Balance Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

Balance Podcast

Episode 28: How Do You Know if Your Job is Working for You? with Becca Ribbing

Art and Magik Balance Be Think, Play, Create

Art & Magik #3: Calming Mandala Art

Art and Magik Balance Be Think, Play, Create

Art and Magik #2: Find Your Flow

Art and Magik Balance Be Think, Play, Create

Art and Magik #1: Exploring What-ness and Who-ness

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Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

Balance Be Podcast

Episode 26: A Different Take on the Victim Mindset with Justin Martin

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Episode 25: All Parts Are Welcome with IFS Guide

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Episode 24: Getting to Know Your Parts with Michael Forlenza

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Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

Balance Podcast

Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

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5 Tips to get Started on Connecting With Purpose

Nourish, Move, Sleep Pets

How to Brush Your Chihuahua’s Teeth

Nourish, Move, Sleep Reviews

Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

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Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

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Putting the You in Universal Values

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Be Better at Helping and Supporting Others

Balance Reviews Think, Play, Create

EBT App Review & More!

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Episode 21: Embracing Honor with Pastor Greg Hendricks

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Episode 20: Talking Badassery and Such During Quarantine

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Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

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Episode 18: Turning Troubles into Triumph

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Your Company has a Mindset… Is it a Good One?

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Episode 17: Find Your Joy-Flow with Mary Kay Morrison

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Why You Shouldn’t Settle When it Comes to Work

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Get “CLASSY” in Conflict

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The 5 Emotional Intelligence Factors that Impact Your Health!

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The Tolls of Emotional Labor & How to Help Yourself

Balance Be Nourish, Move, Sleep

The Preparatory Set – A Flash Mob Under the Hoodie

Balance Be Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

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Update from Jes, Re: The Barker

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How F*ed Am I? Take the Workplace Toxicity Quiz

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Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

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The Long List of Limiting Beliefs

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Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

Balance Be Podcast Think, Play, Create

Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

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Episode 13: The Art and Science of Transformation with Michael Sapiro

Balance Podcast Think, Play, Create

Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

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Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

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Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

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Is Your Workplace Compassionate or Callous? 23 Question Quiz!

Balance Be Podcast Think, Play, Create

Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

Balance Podcast Think, Play, Create

Episode 8: Manage Your Thoughts with Aneesh Chaudhry

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Episode 7: Perfectly Imperfect with Lainie Ishbia

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BE WHAT?

Nourish, Move, Sleep Podcast

Episode 6: East Real Food with Katie Farina

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Episode 5: Check Yourself with Jen Polite

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How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

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Episode 3: Find Your North Star with Arthur Woods

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LaughBox – Interview with Jessika Jake

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Episode 2: Find Your Stern Librarian with Jerin Jones

Think, Play, Create

That Time I was a Total A**hole in Yoga Class

Balance Be Nourish, Move, Sleep Think, Play, Create

Eazl Livestream – Trends in Wellness with Jessika Jake

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Behind the Meme: Choose Kindness

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Workplace Toxicity Quiz

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“Do One Thing That Scares You Everyday” Why should I? And What Exactly Should I Do?

Balance Be Nourish, Move, Sleep Think, Play, Create

Self-Care Check-In to Download & Color!

Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

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How an “Opposite Action” Can Make Things Better

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The Playful Ritual Challenge – Take it!

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The Art of Phrasing – 9 Thought Shifts to Try on for Size

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Now Try This: Make Some Music

Nourish, Move, Sleep Pets Reviews

You Can’t Petfool Me!

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2017 Summer Wellness Bucket List

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7 Signs You’re Burning Out

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5 Tips for Sticking with Your Goals

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3 Tips to Squash Negative Thought Patterns

Reviews

Our Epic Review of Casper: Buy One

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Cause I’m Happy… The Happiness Prescription

Reviews Think, Play, Create

Life’s “Second Act”

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Don’t Just Do Something, Sit There!

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Now Try This: Office Selfcare

Nourish, Move, Sleep

What is a Microbiome & Why Should I Care?

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What’s the Difference Between Meditation and Mindfulness?

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Mindful Mornings or Coffee & Contemplation?

Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Think, Play, Create

Wellness Design Sprints

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To Fluff or Not to Fluff?

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Strike a Power Pose – 9 Poses to Try Today

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Now Try This: Laugh Your Way to Health

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What’s the Difference Between Matcha and Mate?

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Quick Zucchini Pasta

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Passive vs Aggressive vs Assertive

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No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

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‘What the f* am I ?’ The Deliciousness of Science & Spirit

by Jessika Jake

I haven’t done a “J’s Second Act” post in a bit and since this is all I yammer about IRL, I thought a quick blog on the subject would be

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Episode 18: Turning Troubles into Triumph

by DearJade

In this episode Jade and Michael explore topics that plague some of our minds and what a possible solution can be. This is Dr. Michael Sapiro’s second visit to the

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The 5 Emotional Intelligence Factors that Impact Your Health!

by Jessika Jake

Emotional intelligence is defined as the capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to

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The Tolls of Emotional Labor & How to Help Yourself

by Jessika Jake

Emotional labor is the process of managing feelings and expressions, usually as part of a job. Workers in many fields are expected to regulate their emotions as they interact with