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DiSC DiSCO® Quick Quiz

Posted on by Jessika Jake
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Be Lead Well Think, Play, Create

Emotions: The Suggestions to Move Your Mouth and Muscles (and the Parts that Help You do Just That)

Posted on by Jessika Jake

Emotions are often perceived as “energy in motion,” intangible experiences, residing somewhere in the mind and heart, influencing our mood and decisions. But what if we shifted our perspective and

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Be Lead Well

The Habit Loop and Your Inner Team: Navigating Change with Your Personality Parts

Posted on by Jessika Jake

Habits are hardwired into our brains, making them helpful/”helpful.” Some habits are truly helpful and they run on autopilot so they don’t use up gobs of brain power. Other habits

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Be

You Don’t Need a New Identity — You Need an (Inner) Team Charter

Posted on by Jessika Jake

Let’s talk about a myth that sneaks into counseling, coaching calls, and self-help books:✨ You need to change your identity. ✨ Sounds bold, powerful… and kind of overwhelming, right? But

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Be Lead Well

Beyond Labels: The Neuro-literate DiSC DiSCO® Model

Posted on by Jessika Jake

DiSC DiSCO® is the modern evolution of the four-quadrant personality concept originally proposed by Marston in the 1920s. While many are familiar with later assessments inspired by his work, DiSC

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Be Lead Well

Inner Teamwork Makes the Dream Work

Posted on by Jessika Jake

“Your parts are never gonna stop trying to help you, so you may as well make sure they are helping you.” – Jessika Jake NO TO: Kill the ANTS (automatic

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The GREEN, YELLOW, and RED Rooms of The DiSC DiSCO®

Posted on by Jessika Jake

Visit this page to learn more about Polyvagal Theory, especially if you are wondering what I mean by GREEN, YELLOW, and RED below. 🙂 D (Dominance) Part i (Influence) Part

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Be Reviews Spiritual Adventures Think, Play, Create

Want X-Ray Vision? Step 1: Learn Polyvagal Theory

Posted on by Jessika Jake

This video series covers the basics of Polyvagal Theory — the 3 main states. If you love polyvagal theory and want to teach it, out our The S..E.C.™ Check Certification

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Be Spiritual Adventures

Musings on Source, Spirit, Self Energy, Soul, and Parts?

Posted on by Jessika Jake

Based on the teachings of John Moore, I better understand the distinction between soul and Spirit; the soul is more physical-leaning (body facing, e.g. classical physics), and the Spirit is

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Be Spiritual Adventures

Memory Research and Terminal Lucidity Illuminate Nonlocal Mind Theories

Posted on by Jessika Jake

While it’s widely accepted among scientists that brain waves can influence chemical reactions and vice versa, this dynamic relationship might just be the surface layer of a deeper, more foundational

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Recent posts

  • DiSC DiSCO® Quick Quiz

  • Podcast Episode 45 – Authentic Diversity: When Different Needs Create Deeper Connections with Lambers Fisher

  • AS IS / TO BE Visualization

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!


About Us

We help unleash vitality through global best practice leadership, DiSC DiSCO™ personality exploration, and our L&D and wellness offerings. Our founder, a PMP, CSM, and ITIL-SL expert with 20+ years of experience, has worked with prestigious organizations and taught in diverse environments. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

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Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.