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Dr. Wayne Dyer spoke about the ego being the “earth guide only,” the lower level of awareness within each of us that views us as separate from everyone and

Be Think, Play, Create

“Do Something That Scares You Everyday” Why should I? And What Exactly Should I Do?

by Jessika Jake

About five years ago, friend gave me a birthday card depicting a cat comically endangering his little life. On the inside it read “Do Something That Scares You Everyday.” We

Be Reviews Think, Play, Create

Looking to Change Your Mind? Here’s a Few Different Ways to Look at It

by Jessika Jake

Hi there! In this video I share some different ways you might want to think about what’s going on in your noggen & I recommend a bunch of awesome books

5 Tips to get Started on Connecting With Purpose

by Jessika Jake

“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ― Howard Thurman

Be Think, Play, Create

The Playful Ritual Challenge – Take it!

by Jessika Jake

I was off to facilitate a wellness workshop called Connect with Purpose and I knew I wanted to start the day off light — take the pressure off

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

by Jessika Jake

1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable

Better & Betterer

Better & Betterer

Behind the Meme: Choose Kindness

“Do Something That Scares You Everyday” Why should I? And What Exactly Should I Do?

Looking to Change Your Mind? Here’s a Few Different Ways to Look at It

Self-Care Check-In to Download & Color!

5 Tips to get Started on Connecting With Purpose

How an “Opposite Action” Can Make Things Better

The Playful Ritual Challenge – Take it!

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Now Try This: Make Some Music

2017 Summer Wellness Bucket List

7 Signs You’re Burning Out

5 Tips for Sticking with Your Goals

3 Tips to Squash Negative Thought Patterns

Cause I’m Happy… The Happiness Prescription

Don’t Just Do Something, Sit There!

What’s the Difference Between Meditation and Mindfulness?

Mindful Mornings or Coffee & Contemplation?

To Fluff or Not to Fluff?

Strike a Power Pose – 9 Poses to Try Today

Now Try This: Laugh Your Way to Health

Passive vs Aggressive vs Assertive

No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

Be

Behind the Meme: Choose Kindness

“Do Something That Scares You Everyday” Why should I? And What Exactly Should I Do?

Looking to Change Your Mind? Here’s a Few Different Ways to Look at It

5 Tips to get Started on Connecting With Purpose

The Playful Ritual Challenge – Take it!

The Art of Phrasing – 9 Thought Shifts to Try on for Size

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