Be – Better & Betterer

Serving @ the Nexus of Soul-Centric Leadership, Wellness, & Personal Development

My Robot Can’t Comprehend IFS

by Jessika Jake

Internal family systems is so easy for a human to understand. We are born with parts. We have an internal family of parts that is guided by “the part that’s

The Feather-O-Meter [AI Art]

by Jessika Jake

The biological spacesuit (body) comes with a handy feather-O-meter. There are 3 main states: GREEN, YELLOW, and RED. There are also blended states. AND… let’s not forget the 2 special

Be Lead Well

EGOs are the Helpers [Part 2]

by Jessika Jake

In Part 1, I wrote about some of the different ways we address multiplicity of mind: These days I like to consider the term “human” being as: The biological spacesuit

Be Podcast

Podcast Episode 36: Dialoging with Your Brain with Carol Robertson PhD

by Jessika Jake

In this episode, Carol Robertson PhD, creator of Brain Art and Brain Sculpture and a Havening Trainer uses beautiful analogies as she discusses the neuroscience around potentiation (add “doors” or

Be Havening Touch Lead Well

The 4 R’s of the Trauma-Informed Approach (Part 1)

by Jessika Jake

Trauma responses are normal reactions to abnormal situations. The concept of a trauma-informed approach emphasizes the importance of providing support and assistance to individuals who have experienced trauma in a sensitive and

Be Podcast Spiritual Adventures

Podcast Episode 35: Leading with Love: Honoring Truth & Accepting Differences with Shana Auguste

by Jessika Jake

In this episode, Self-Love Coach and Consultant Shana Auguste shares her mission as the LUV Spreadah and swaps ideas and adventures with host Jessika Jake. The lively conversation includes topic

Be Lead Well Podcast Spiritual Adventures

Podcast Episode 33: We’re More Than Our “Earth Suits” with Violeta Donawa, LMSW, MA, ADS

by Jessika Jake

What is post-materialism and superconscious leadership.. and how can we bring this to our work? Violeta Donawa, LMSW, MA, ADS shares her experiences and insights as we explore this important

Be Podcast Spiritual Adventures

Podcast Episode 32: Exploring the Extraordinary with Betty Guadagno

by Jessika Jake

Connect with Betty Facebook: https://www.facebook.com/buddhabetty/ Instagram: https://www.instagram.com/buddha.betty/ Youtube: https://www.youtube.com/@buddhabetty Email: wavywanderer@gmail.com Find out More about Explore the Extraordinary Podcast Email: exploretheextraordinarypodcast@gmail.com Youtube: https://youtube.com/@IANDSvideos

Be Spiritual Adventures

Pretending the Invisible is Visible

by Jessika Jake

In one of Dr. Eben Alexander’s books, he used a great analogy to help the reader wrap their heads around the ’empty’ space within an atom. He wrote that the

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) dimension is already ever-at 100%... so this one is about reconnecting and remembrance. <3