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How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

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Episode 3: Find Your North Star with Arthur Woods

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LaughBox – Interview with Jessika Jake

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Episode 2: Find Your Stern Librarian with Jerin Jones

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Eazl Livestream – Trends in Wellness with Jessika Jake

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Behind the Meme: Choose Kindness

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“Do Something That Scares You Everyday” Why should I? And What Exactly Should I Do?

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Looking to Change Your Mind? Here’s a Few Different Ways to Look at It

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Self-Care Check-In to Download & Color!

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5 Tips to get Started on Connecting With Purpose

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How an “Opposite Action” Can Make Things Better

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The Playful Ritual Challenge – Take it!

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The Art of Phrasing – 9 Thought Shifts to Try on for Size

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Now Try This: Make Some Music

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3 Tips to Squash Negative Thought Patterns

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Cause I’m Happy… The Happiness Prescription

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Don’t Just Do Something, Sit There!

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What’s the Difference Between Meditation and Mindfulness?

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Mindful Mornings or Coffee & Contemplation?

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To Fluff or Not to Fluff?

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Strike a Power Pose – 9 Poses to Try Today

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Now Try This: Laugh Your Way to Health

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Passive vs Aggressive vs Assertive

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No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

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