• Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us
  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

Category:

Be

Balance Be Lead Well

Find Calm in a Single Sigh: The Science Behind a Simple Stress Reliever

Posted on by Jessika Jake

Life gets overwhelming sometimes. When it feels like stress is taking over, you need fast and accessible tools to regain your cool. One method that leverages your own biology for

  • Share
Be Spiritual Adventures

What’s Your Love Mission?

Posted on by Jessika Jake

The 3-FOLD MISSION of superconscious leaders is: We all show up with a mix of the above. The simple quiz below may help you to understand which of these resonates

0
  • Share
Be Lead Well

The Emotionally Intelligent Employee: Preparing for the Human Skills of the Future

Posted on by Jessika Jake

As the nature of work evolves, emotional intelligence (EI) will become increasingly vital for professional success. EI is often depicted in four key quadrants: self-awareness, self-management, social awareness, and relationship

  • Share
Be Spiritual Adventures

The Mysterious Connection: Organ Transplants, Consciousness, and the Unexplained

Posted on by Jessika Jake

The human experience is full of mysteries, and few are as intriguing as the unexplained connections reported between organ transplant recipients and their donors. From shared tastes and hobbies to

  • Share
Be Spiritual Adventures

The Mind Unbound: Neuroscience, Quantum Physics and Nonlocal Consciousness

Posted on by Me, with a lil help from my (robot) friends

A cat’s whiskers function as sophisticated tools for navigation and perception. These hair-like structures are deeply embedded within the cat’s facial tissue, connected to muscular and nervous systems that convey

  • Share
Be Lead Well Think, Play, Create

The Serious Need for Silliness: Bringing More Humor, Play, and Joy to Work

Posted on by Me, with a lil help from my (robot) friends

Humor In positive psychology, humor is considered a character strength and a pathway to wellbeing. It involves the cognitive and emotional ability to perceive and appreciate incongruities and absurdities in

  • Share
Be Podcast

Podcast Episode 40: Getting Psyched Up with Master Hypnotist Jodie Solberg, CHT, CPRT

Posted on by Jessika Jake

I recently had the honor of sitting down with Jodie Solberg, a leading Mental Wellness and Success Coach, Certified Master Hypnotherapist, Transformational Speaker, International Best-Selling Author, and the founder and

  • Share
Balance Be Lead Well

Imposter Syndrome: What’s Up With the Internal Fam?

Posted on by Jessika Jake

Assessing Imposter Syndrome through an Internal Family Systems (IFS) Lens Thanks to WELCOA’s insightful article Can We (Please) Move Beyond Imposter Syndrome?, I have revisited and updated this post. The

  • Share
Be Lead Well

What’s Up with PMI’s PMP Contingency Reserves Circa 2023?

Posted on by Jessika Jake

In Project Management, we address two type of reserves, the contingency reserve which is the budget set aside to cover potential costs that are identified as possible risks to the

  • Share
Be Havening Touch Lead Well

Havening for the Other: ‘Flip it to Test it’ then Address it!

Posted on by Jessika Jake

Special thanks to Violeta Donawa, LMSW, MA, ADS, whose conversations are always so educational and thought provoking. When we first met, we were exploring Havening Techniques® and the conversation led

  • Share
1 2 3 … 12 next
Search for:

Recent posts

  • Find Calm in a Single Sigh: The Science Behind a Simple Stress Reliever

  • What’s Your Love Mission?

  • The Emotionally Intelligent Employee: Preparing for the Human Skills of the Future

  • Podcast Episode 41: Face Your Dragon with Brad Axelrad

  • The Mysterious Connection: Organ Transplants, Consciousness, and the Unexplained

  • The Mind Unbound: Neuroscience, Quantum Physics and Nonlocal Consciousness

  • The Serious Need for Silliness: Bringing More Humor, Play, and Joy to Work

  • Podcast Episode 40: Getting Psyched Up with Master Hypnotist Jodie Solberg, CHT, CPRT

  • Imposter Syndrome: What’s Up With the Internal Fam?

  • What’s Up with PMI’s PMP Contingency Reserves Circa 2023?

  • Havening for the Other: ‘Flip it to Test it’ then Address it!

  • Why We Need to Rethink Saying ‘Emotional Hijack,’ And Talk Embodied EQ ❤️

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!



Categories

  • Art and Magik
  • Balance
  • Be
  • Free Microcourses
  • Havening Touch
  • Lead Well
  • Nourish, Move, Sleep
  • Pets
  • Podcast
  • Reviews
  • Spiritual Adventures
  • Think, Play, Create

About Us

Hi there! At Better & Betterer we blend quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks. We look at wellness across eight dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can shift and grow across those first 7 dimensions, ultimately amplifying more and more love in ourselves and in the world. As beings, the 8th (spiritual) dimension is NOT about getting better and betterer: Your Quantum Self is already 100% perfect... so this dimension is about reconnecting and remembrance. <3 Let’s add a pinch of pixie dust to your personal growth!

follow me on

Tags

assertiveness body language calm communication conflict destress DiSC dogs EI emotional wellness EQ grow Havening Touch healthy brains host leadership humor IFS itil4 J's Second Act lead (the) well leadership meditation Mindfulness music nutrigenomics physical wellness pmp pmpexamprep polyvagal theory positivity post-materialism purpose recipes reviews selfcare sleep spiritual wellness SQ superconscious leadership trauma-informed values workplace wellness
  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.