Here are the TOP 5 questions based on our Emanant Wellness 45Q toxicity survey. Choose the BEST answer in the questions below to find out what type of workplace you are likely working in.
Workplace Toxicity Quiz
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“Do Something That Scares You Everyday” Why should I? And What Exactly Should I Do?
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About five years ago, friend gave me a birthday card depicting a cat comically endangering his little life. On the inside it read “Do Something That Scares You Everyday.” We all chuckled when I opened it, but I didn’t take it to heart. I wasn’t about to dance with death every day. But to step into a new a life,
Looking to Change Your Mind? Here’s a Few Different Ways to Look at It
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Hi there! In this video I share some different ways you might want to think about what’s going on in your noggen & I recommend a bunch of awesome books for you to check out. Why bother? Well, as part of physical wellness, physical brain health is key, so there’s that. Also, taking a stance on how you view your
Self-Care Check-In to Download & Color!
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What Are the Dimensions of Wellness? Emotional Wellness – Positive life outlook, authentic positive emotions (e.g. joy, awe, interest, gratitude, amusement, love, etc) outnumbering negative ones (goal is a 3:1 ratio or higher though not too high either), productively accepting and managing emotions, forgoing avoidance (“bottling up”) of emotions (or partaking in “liquid avoidance”, refraining from action urges that are not helpful,
That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead
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WTF you ask? I have two words for you: Sleep apnea. I’ve always had it. That, and night terrors. As a child I mustered up the courage to tell the doctor that I thought ghosts were trying to kill me in my sleep… I couldn’t move, I couldn’t wake up. I couldn’t breathe. I received some of the best medical
5 Tips to get Started on Connecting With Purpose
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“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ― Howard Thurman “The best advice I have is: Don’t think ‘What is my life purpose?’ think about ‘exploring’ purpose and ‘connecting’ with it. Take the pressure off.” 3 Tips to get Started
Company Spotlight: Follain.com
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In our newest content series, we will be doing a weekly roundup of clean products to feature, in an effort to help you find the highest quality, most affordable products for you – without sacrificing your health. This week, however, I decided to focus on a specific organization – Follain – a female owned business striving to provide a one-stop
How an “Opposite Action” Can Make Things Better
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You’ve heard: For every action there is an equal and opposite reaction. It’s Newton’s Third Law, and no, we are not going to talk about that today. We’re going to talk about using opposite actions as tools to turn that frown into a U-shaped shape with teeth in the middle. Opposite action can be used with emotions that either are
The Playful Ritual Challenge – Take it!
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I was off to facilitate a wellness workshop called Connect with Purpose and I knew I wanted to start the day off light — take the pressure off and get everyone into their beautiful expansive mindsets. Most people, myself included, have gotten this daunting question embedded in their heads: “What is my life purpose?” Terrible question. That’s a
The Art of Phrasing – 9 Thought Shifts to Try on for Size
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1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable of The Mustard Seed, in which Buddha told a grieving woman that if she brought him a mustard seed from a house not touched by death, he would be able
