Addicted to betterment…
WTF you ask? I have two words for you: Sleep apnea. I’ve always had it. That, and night terrors. As a child I mustered up the courage to tell the doctor that I thought ghosts were trying to kill me in my sleep… I couldn’t move, I couldn’t wake up. I couldn’t breathe. I received some of the best medical
“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ― Howard Thurman “The best advice I have is: Don’t think ‘What is my life purpose?’ think about ‘exploring’ purpose and ‘connecting’ with it. Take the pressure off.” 3 Tips to get Started
In our newest content series, we will be doing a weekly roundup of clean products to feature, in an effort to help you find the highest quality, most affordable products for you – without sacrificing your health. This week, however, I decided to focus on a specific organization – Follain – a female owned business striving to provide a one-stop
You’ve heard: For every action there is an equal and opposite reaction. It’s Newton’s Third Law, and no, we are not going to talk about that today. We’re going to talk about using opposite actions as tools to turn that frown into a U-shaped shape with teeth in the middle. Opposite action can be used with emotions that either are
I was off to facilitate a wellness workshop called Connect with Purpose and I knew I wanted to start the day off light — take the pressure off and get everyone into their beautiful expansive mindsets. Most people, myself included, have gotten this daunting question embedded in their heads: “What is my life purpose?” Terrible question. That’s a
1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable of The Mustard Seed, in which Buddha told a grieving woman that if she brought him a mustard seed from a house not touched by death, he would be able
My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by “they” I mean moms.) Well, it’s true. My mom has been a ukulele pusher for almost a decade now. “Pusher” is the apt term here, because she will really push
I had a friend who kept telling me to watch Petfooled, watch Petfooled, did you watch it yet?… watch Petfooled. Naturally, I ended up doing just that, and I highly recommend this documentary. You can check it out on Netflix. Though not terribly surprised by the crap we we feed our pets, I was surprised by the lack of regulation,
Research has shown that when dogs make more eye contact, it increases their chances at getting adopted. Now you can help dogs make a positive association with eye contact while working on your “social wellness” (helping others) and team building in the workplace (or wherever, who cares). Use the code better to get this workshop kit ENTIRELY FREE. You will
Ah, summer. Since we’re just about halfway through the season we thought it proper time to collect some of our favorite summer pastimes — ways to take advantage of the outdoors, meet new people, take care of yourself, create fun events for friends, and of course, eat. Hopefully, this list gives you some fun ideas for the coming months, and
