5 Tips to get Started on Connecting With Purpose

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“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ― Howard Thurman “The best advice I have is: Don’t think ‘What is my life purpose?’ think about ‘exploring’ purpose and ‘connecting’ with it. Take the pressure off.” 3 Tips to get Started

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Company Spotlight: Follain.com

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In our newest content series, we will be doing a weekly roundup of clean products to feature, in an effort to help you find the highest quality, most affordable products for you – without sacrificing your health. This week, however, I decided to focus on a specific organization – Follain – a female owned business striving to provide a one-stop

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How an “Opposite Action” Can Make Things Better

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You’ve heard: For every action there is an equal and opposite reaction. It’s Newton’s Third Law, and no, we are not going to talk about that today. We’re going to talk about using opposite actions as tools to turn that frown into a U-shaped shape with teeth in the middle. Opposite action can be used with emotions that either are

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The Playful Ritual Challenge – Take it!

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    I was off to facilitate a wellness workshop called Connect with Purpose and I knew I wanted to start the day off light — take the pressure off and get everyone into their beautiful expansive mindsets. Most people, myself included, have gotten this daunting question embedded in their heads: “What is my life purpose?” Terrible question. That’s a

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Now Try This: Make Some Music

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My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by “they” I mean moms.) Well, it’s true. My mom has been a ukulele pusher for almost a decade now. “Pusher” is the apt term here, because she will really push

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You Can’t Petfool Me!

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I had a friend who kept telling me to watch Petfooled, watch Petfooled, did you watch it yet?… watch Petfooled. Naturally, I ended up doing just that, and I highly recommend this documentary. You can check it out on Netflix. Though not terribly surprised by the crap we we feed our pets, I was surprised by the lack of regulation,

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