Episode 24: Getting to Know Your Parts with Michael Forlenza

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Michael Forlenza,PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of the same coin, and shares his wisdom with Jessika Jake. 

The modalities that Michael uses include: Professional Coaching, IFS, Mindfulness-based Practice, Conflict Coaching and Mediation, Applied Polyvagal Theory, and Restorative Practices. 

In this episode we focus in on IFS in particular. You can find Michael at: https://www.coachingthroughstressfulexperience.com/

Michael’s Challenge:

Go inside and create an inner invitation for each part to sit and rest with you there. You might be really surprised (1) at who shows up and (2) how they respond when they are invited and welcomed.