• Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us
  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

Category:

Havening Touch

Be Havening Touch Lead Well

Havening for the Other: ‘Flip it to Test it’ then Address it!

Posted on by Jessika Jake

Special thanks to Violeta Donawa, LMSW, MA, ADS, whose conversations are always so educational and thought provoking. When we first met, we were exploring Havening Techniques® and the conversation led

  • Share
Be Havening Touch Lead Well Think, Play, Create

Why We Need to Rethink Saying ‘Emotional Hijack,’ And Talk Embodied EQ ❤️

Posted on by Jessika Jake

If we keep talking about “emotional hijacks,” then we will likely keep playing whack-a-mole with our triggers. Typical workplace EI advice for triggers comes as “forewarned is forearmed,” but really

  • Share
Be Havening Touch Spiritual Adventures

Neuro-backed Musings on Quantum Change Experiences

Posted on by Jessika Jake

TLDR; Quantum change refers to an abrupt, enduring transformation affecting emotions, cognition, and behavior. Quantum changes often share common features in how they unfold and the types of personal changes

  • Share
Havening Touch Lead Well Spiritual Adventures Think, Play, Create

Now that’s a Bright Idea… Edison-esque Insight Generation with Kata Coaching + Havening Techniques

Posted on by Me, with a lil help from my friends (humans, canines, robots...)

Kata coaching refers to a specific coaching methodology based on the concept of kata, which originated in Japanese martial arts. In this context, “kata” refers to a structured practice or

  • Share
Be Havening Touch Spiritual Adventures Think, Play, Create

Iffirmations: $, Astral, Lucid Dreaming, and Mediumship

Posted on by Jessika Jake

Move Over Affirmations – Iffirmations Give Your Beliefs a Rapid Remix! How to do it: Iffirmational Havening in 4 Steps: Additional things to haven on by injecting into the above

  • Share
Be Havening Touch Lead Well

The 4 R’s of the Trauma-Informed Approach

Posted on by Jessika Jake

Trauma responses are normal reactions to abnormal situations. Experiencing trauma is common, but its effects can be long-lasting. Trauma refers to any distressing event that causes emotional, psychological, or physical harm. Research

  • Share
Havening Touch Spiritual Adventures

Body Physiology, Brainwaves, and Spiritual Connection

Posted on May 11, 2023 by Jessika Jake

Part of writing for BnB is circling back to make posts better. As I write this one, I know I’ll be circling back. Why? Because I have been looking into

  • Share
Be Havening Touch

3 Tips to Squash Compassionately Address Those “Sticky” Negative Thought Patterns

Posted on by Jessika Jake

As with all content on this site, these ideas are meant for personal development and wellness and not intended to be a substitute for getting professional guidance and help. 2021

  • Share
Search for:

Recent posts

  • Podcast Episode 43: Smash Your Way to Emotional Freedom… My Catchup Call with Shana

  • Memory Research and Terminal Lucidity Illuminate Nonlocal Mind Theories

  • What is Superconscious Leadership? [Video]

  • Coaching with G.R.A.C.E. (TiQi Version)

  • Preventing Burnout and ‘Quiet Quitting’ by Being a ‘Guardian for Goodness’

  • Holistic Wellness: What is ‘Traction’ Across all 8 Dimensions of Wellness?

  • Near-Death Experience Minus the Death: Discover Nondual Meditation

  • Looking Below the Surface: Applying the Will/Skill Matrix with Compassion

  • Podcast Episode 42: Akashic Wisdom for Bold Living with Jeni Holla

  • Finding Inner Ease to Cultivate Flow States

  • Exaptation: The Evolutionary Strategy for Business Survival and Success

  • Beyond Ticking Boxes: How TiQi Leaders Embody Trust

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!



Categories

  • Art and Magik
  • Balance
  • Be
  • Free Microcourses
  • Havening Touch
  • Lead Well
  • Nourish, Move, Sleep
  • Pets
  • Podcast
  • Reviews
  • Spiritual Adventures
  • Think, Play, Create

About Us

Hi there! At Better & Betterer we blend quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks. We look at wellness across eight dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can shift and grow across those first 7 dimensions, ultimately amplifying more and more love in ourselves and in the world. As beings, the 8th (spiritual) dimension is NOT about getting better and betterer: Your Quantum Self is already 100% perfect... so this dimension is about reconnecting and remembrance. <3 Let’s add a pinch of pixie dust to your personal growth!

follow me on

Tags

assertiveness body language calm communication conflict destress DiSC dogs EI emotional wellness EQ grow Havening Touch healthy brains Higher Mind Leadership host leadership humor IFS itil4 J's Second Act lead (the) well leadership meditation Mindfulness music nutrigenomics physical wellness pmp pmpexamprep polyvagal theory positivity post-materialism purpose recipes reviews selfcare sleep spiritual wellness SQ superconscious leadership TiQi Leadership trauma-informed values workplace wellness
  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.