Step into Your Heartspace with Havening Touch®
Are you seeking love-aligned ways to address stress, discomfort, blockers and derailers that get in the way of your well-being, peace, confidence, lived-purpose, inner harmony, and connection to something bigger? Look no further.
Havening Touch® is a powerful technique that uses gentle touch on specific points on the body to activate the body's natural delta wave-driven healing and resilience-building response.
Backed by neuroscience, it's the most efficient way we've seen to address stress on the spot and truly release the yuck, the muck, and the stuck that can keep us from feeling our best and showing up in the world to do the same!
(Havening Touch Explainer video by Jessika Jake)
Yoga Studio Partnerships
6-Phase Meditation plus Havening Touch
This unique workshop combines the power of Mindvalley's 6 Phase Meditation with Havening Techniques®'s stand out ability to produce rapid results via healing delta waves elicited through simple, targeted touch. This workshop will give you powerful tools for improving your well-being and reducing stress. The great news is these tools are yours to take with you.
Reducing Stress is in Your Hands
This 1h workshop is focused on using Havening Touch® to reduce stress.
Sunday, Sept 24, 2023 @ 3:45pm (1 hour)
$25; Members receive $5 off
Group Workshops (Virtual)
Soul Connection HeartSpace
Each week we will use Havening Techniques to clear the chakras, starting with the root, and then work on building new beliefs that related to each chakra.
Instead of just learning about EQ, join this heartspace to truly embody what you are learning. Emotional intelligence starts with emotional self awareness and regulation. We will explore EQ both academically and experientially.
Each week we will use Havening Techniques to clear confidence blockers, and then work on building new beliefs, and rehearsing new situations while basking in delta waves.
Havening Explainer video by Jessika Jake
Why Does Trauma Get Encoded in the Brain? video by Jessika Jake
Certified Havening Techniques Practitioner
Certified 6-Phase Meditation Facilitator
Certified Brain Health Professional
WELCOA Faculty (Alumni)
My Client Successes:
"Call Back to Love"
In most cases when you notice something that is imprinted (protectively encoded) with anything other than love, Havening Touch is a quick and lovely way to call this "helpful" imprint back to love.
Havening Touch Resources
Harnessing Electroceuticals to Treat Disorders Arising From Traumatic Stress: Theoretical Considerations Using A Psychosensory Model
Nurturing Touch Technique Shown to Change Brain Activity and Reduce Distress
Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
I am not a medical professional. If you have a mental disorder or suspect you do, contact your medical professionals. I help people cultivate wellness and resolve stress. I work with derailers, not disorders*. On occasion, licensed therapists send their clients to me. I am happy to speak with your therapist and become a partner in your health.
*Derailers vs Disorders
Trauma is an emotional, psychological, or physical response to distressing events that leaves a lingering impact on our daily lives. According to estimates, about 70% of adults in the United States have experienced some type of traumatic event at least once in their lives. It's crucial to understand that while trauma is widespread and impactful, it is not, in itself, a disorder. Trauma can derail us emotionally, psychologically, and even physically. As a certified Havening Techniques practitioner—but not a licensed therapist—my focus is on "derailers not disorders." When trauma acts as a derailer, it throws you off your emotional and functional balance.
However, experiencing trauma can lead to mental health disorders like Post-Traumatic Stress Disorder (PTSD), Acute Stress Disorder (ASD), and various forms of anxiety and depression. These disorders are diagnoses that may arise after someone has been exposed to trauma and experiences ongoing symptoms that interfere with their daily functioning. In other words, trauma can be a precursor or contributing factor to a range of psychological disorders, but it is not a disorder in itself. If you have a diagnosed or suspected mental health condition like Post-Traumatic Stress Disorder (PTSD) or Acute Stress Disorder (ASD), I can refer you to a licensed therapist for specialized care. Within my scope of practice, we'll collaborate using Havening Techniques to 'uninstall' the emotional and psychological encoding left by these derailers. While my approach complements other medical and psychological treatments, it's not a substitute for licensed medical or psychological care.
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