I, Jessika Jake, am not a medical professional. If you have a mental disorder or suspect you do, contact your medical professionals. I help people cultivate wellness and resolve stress. I work with derailers, not disorders*. (Though on occasion, licensed therapists send their clients to me. I am happy to speak with your therapist and become a partner in your health.)

*Derailers vs Disorders

Trauma is an emotional, psychological, or physical response to distressing events that leaves a lingering impact on our daily lives. According to estimates, about 70% of adults in the United States have experienced some type of traumatic event at least once in their lives. It's crucial to understand that while trauma is widespread and impactful, it is not, in itself, a disorder. Trauma can derail us emotionally, psychologically, and even physically. As a certified Havening Techniques practitioner—but not a licensed therapist—my focus is on "derailers not disorders." When trauma acts as a derailer, it throws you off your emotional and functional balance. 

However, experiencing trauma can lead to mental health disorders like Post-Traumatic Stress Disorder (PTSD), Acute Stress Disorder (ASD), and various forms of anxiety and depression. These disorders are diagnoses that may arise after someone has been exposed to trauma and experiences ongoing symptoms that interfere with their daily functioning. In other words, trauma can be a precursor or contributing factor to a range of psychological disorders, but it is not a disorder in itself. If you have a diagnosed or suspected mental health condition like Post-Traumatic Stress Disorder (PTSD) or Acute Stress Disorder (ASD), I can refer you to a licensed therapist for specialized care. Within my scope of practice, we'll collaborate using Havening Techniques to 'uninstall' the emotional and psychological encoding left by these derailers. While my approach complements other medical and psychological treatments, it's not a substitute for licensed medical or psychological care.