Heartspace SD

Science-backed heartfelt & soulful transformation in your hands (literally).


Say Hi.

Havening SD.

Send us a message and we’ll get back to you as soon as possible.

Step into Your Heartspace with Havening Touch®

Are you seeking love-aligned ways to address stress, discomfort, blockers and derailers that get in the way of your well-being, peace, confidence, lived-purpose, inner harmony, and connection to something bigger? Look no further.

Havening Touch® is a powerful technique that uses gentle touch on specific points on the body to activate the body’s natural delta wave-driven healing and resilience-building response.

Backed by neuroscience, it’s the most efficient way we’ve seen to address stress on the spot and truly release the yuck, the muck, and the stuck that can keep us from feeling our best and showing up in the world to do the same!

(Havening Touch Explainer video by Jessika Jake)

6-Phase Meditation plus Havening Touch

Live @ Hapa Yoga

Jessika Jake is a certified 6-Phase Meditation facilitator and a certified Havening Techniques practitioner. She combined both of these powerful practices into a 7 night workshop in partnership with Hapa Yoga. Join as for as many sessions as you’d like!

$20 per session; Members receive $5 off

Thursdays, 8pm – 9pm: June 1, 8,15, 22, 29, and July 6 and 20

Group Workshops (Virtual)

7 Weeks

Soul Connection HeartSpace

Each week we will use Havening Techniques to clear the chakras, starting with the root, and then work on building new beliefs that related to each chakra.


5 Weeks

Embodied EQ Heartspace

Instead of just learning about EQ, join this heartspace to truly embody what you are learning. Emotional intelligence starts with emotional self awareness and regulation. We will explore EQ both academically and experientially.


6 Weeks

Embodied Confidence Heartspace

Each week we will use Havening Techniques to clear confidence blockers, and then work on building new beliefs, and rehearsing new situations while basking in delta waves.


Contact for More Info!

Say Hi.

Havening SD.

Send us a message and we’ll get back to you as soon as possible.

1-on-1 Virtual Sessions:

$387.00 for three private sessions

$749.00 for six private sessions

Havening Explainer video by Jessika Jake

Why Does Trauma Get Encoded in the Brain? video by Jessika Jake

Wellness Certifications

Certified Havening Techniques Practitioner

Certified 6-Phase Meditation Facilitator

Certified Brain Health Professional

(Amen University)

WELCOA Faculty (Alumni)

My Client Successes:

Releasing post-accident stress

Overcoming fear of water

Curbing soda consumption

Decreasing physical discomfort

Releasing anger

Increasing confidence (e.g. social, career)

Releasing work stress

Being OK with past failures/ mistakes

Resolving childhood events/ triggers

Curbing fast eating

Decreasing grief over rough breakups

Creating new beliefs

Cultivating positivity

Removing writer’s block

“Call Back to Love”

Everything our bodies, brains, and minds do is intended to be helpful. Sometimes the effect is more “helpful” (not actually helpful) verses helpful. We consider the body, etc as a biological spacesuit. When there is a “helpful” encoding that is unnecessarily causes us distress, we can call it back to love.

In most cases when you notice something that is imprinted (protectively encoded) with anything other than love, Havening Touch is a quick and lovely way to call this “helpful” imprint back to love.

Havening Touch Resources

Harnessing Electroceuticals to Treat Disorders Arising From Traumatic Stress: Theoretical Considerations Using A Psychosensory Model

Nurturing Touch Technique Shown to Change Brain Activity and Reduce Distress

Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

Havening Heartspace | Heartspace SD

I am not a medical professional. If you have a mental disorder or suspect you do, contact your medical professionals. I help people cultivate wellness and resolve stress. I work with derailers, not disorders. On occasion, licensed therapists send their clients to me. I am happy to speak with your therapist and become a partner in your health.

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