Nourish, Move, Sleep Archives - Better & Betterer

Adventures in wellness & self-betterment… One "better" at a time…

Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

by Jessika Jake

Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our

Nourish, Move, Sleep Podcast

Episode 6: East Real Food with Katie Farina

by Jessika Jake

Jes had a chance to speak with the awesome Katie Farina of Katie’s healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts,

Be Nourish, Move, Sleep

How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

by Jade Dadiz

If you haven’t seen me in a while here’s what you missed. I lost close to 50 pounds without ever dieting or taking a weight loss supplement or having a

Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

by Jessika Jake

WTF you ask? I have two words for you: Sleep apnea. I’ve always had it. That, and night terrors. As a child I mustered up the courage to tell the

Nourish, Move, Sleep Reviews

You Can’t Petfool Me!

by Jessika Jake

I had a friend who kept telling me to watch Petfooled, watch Petfooled, did you watch it yet?… watch Petfooled. Naturally, I ended up doing just that, and I highly

Nourish, Move, Sleep

Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

Episode 6: East Real Food with Katie Farina

How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

You Can’t Petfool Me!

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