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Better & Betterer

The human can get better + betterer. The being is already perfect.

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Better & Betterer

The human can get better + betterer. The being is already perfect.

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Getting Started with Lucid Dreaming

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Lucid dreams have been around, well, since dreamers have been around. For centuries, many cultures have believed in their power and have been using them for everything from spiritual enlightenment to

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5 Benefits of Lucid Dreaming

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Editor’s Note: If you are reading this before March 25, 2022, sign up for this free event: Remarkable Results of the Lucid Dream Healing PTSD Study. Charlie Morley  is a

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How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

Posted on by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

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Nourish, Move, Sleep Pets

How to Brush Your Chihuahua’s Teeth (Great for Pomeranians and other small dogs as well)

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WARNINGS: Make sure you never use human toothpaste. Xylitol is poisonous –that is DEADLY — to dogs. When you buy the interdentals DO NOT get the ones with fluoride. If

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Nourish, Move, Sleep Reviews

Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

Posted on by Jessika Jake

One of my fondest hotel memories was at The Benjamin in NYC. They had a PILLOW MENU. That’s right, at The Benjamin, you can order up the pillows of your

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The Preparatory Set – A Flash Mob Under the Hoodie

Posted on by Jessika Jake

In order to survive, we have to (as Scar says in the Lion King) be prepared. More specifically we need to be prepared to approach or avoid the things that

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What Are the 8 Dimensions of Wellness?

Posted on by Jessika Jake

You’ve probably heard the schnazzy intro to our bi-monthly podcast. “Perfect’s impossible, so let’s strive for better and betterer across the eight dimensions of wellness…” Let’s think of wellness as

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Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

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Julie Bear Don’t Walk’s expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie

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Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

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    Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our

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Episode 6: East Real Food with Katie Farina

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  Jes had a chance to speak with the awesome Katie Farina of Katie’s healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts,

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

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Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) is already ever-at 100%... we simply unobscure this for ourselves. <3

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Recent posts

  • When ‘Ego is the Enemy’ becomes ‘Ego’s are the Helpers’…

  • Art & Magik #9: Write That Poem… and… Untangling Overwhelm

  • Mindstuff <3

  • You May Have Heard of NDE’s but Have You Heard of SDE’s?

  • Getting Started with Lucid Dreaming

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Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.