Nourish, Move, Sleep Archives - Better & Betterer

If you haven’t seen me in a while here’s what you missed. I lost close to 50 pounds without ever dieting or taking a weight loss supplement or having a

Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

by Jessika Jake

WTF you ask? I have two words for you: Sleep apnea. I’ve always had it. That, and night terrors. As a child I mustered up the courage to tell the

Nourish, Move, Sleep Reviews

You Can’t Petfool Me!

by Jessika Jake

I had a friend who kept telling me to watch Petfooled, watch Petfooled, did you watch it yet?… watch Petfooled. Naturally, I ended up doing just that, and I highly

Be Nourish, Move, Sleep

5 Tips for Sticking with Your Goals

by Megan Wasserman

Have you ever noticed that we Westerners are obsessed with setting goals? If you’re not making six-figures, you should be. If your scale is tipping over 115 lbs, you better

Nourish, Move, Sleep

What is a Microbiome & Why Should I Care?

by Megan Wasserman

What is it? The word microbiome is describing the assortment of microbes and/or microorganisms that inhabit any given environment, essentially a contextual ecosystem of critters. Currently there is a great

Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

by Jessika Jake

If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less

Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

by Jessika Jake

I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my

Better & Betterer

Better & Betterer

How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

Eazl Livestream – Trends in Wellness with Jessika Jake

Self-Care Check-In to Download & Color!

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

You Can’t Petfool Me!

2017 Summer Wellness Bucket List

5 Tips for Sticking with Your Goals

What is a Microbiome & Why Should I Care?

Mindful Mornings or Coffee & Contemplation?

Time’s The Science of Exercise – Highlights (Part 1)

Strike a Power Pose – 9 Poses to Try Today

What’s the Difference Between Matcha and Mate?

Quick Zucchini Pasta

Nourish, Move, Sleep

How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

You Can’t Petfool Me!

5 Tips for Sticking with Your Goals

What is a Microbiome & Why Should I Care?

Mindful Mornings or Coffee & Contemplation?

Time’s The Science of Exercise – Highlights (Part 1)

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