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Better & Betterer

The human can get better + betterer. The being is already perfect.

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Better & Betterer

The human can get better + betterer. The being is already perfect.

Be

When ‘Ego is the Enemy’ becomes ‘Ego’s are the Helpers’…

Art and Magik Be Reviews

Art & Magik #9: Write That Poem… and… Untangling Overwhelm

Be

Mindstuff <3

Be Reviews

You May Have Heard of NDE’s but Have You Heard of SDE’s?

Balance Be Nourish, Move, Sleep

Getting Started with Lucid Dreaming

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5 Benefits of Lucid Dreaming

Balance Be

Intro to Host Leadership

Balance Be Podcast

Podcast Episode 29: Invite Art into Your Life with Jillian Prause

Art and Magik Be

Art & Magik #8: Philosophical Doodles…The Tao Verse 2

Art and Magik Be

Art & Magik #7: Digital Tracing

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Art & Magik #6: Shrinky Dinks

Art and Magik Balance Be

Art & Magik #5: Early Morning Philosophical Doodles

Art and Magik Balance Be Think, Play, Create

Art & Magik #4: Paint What You Love

Balance Be Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

Balance Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

Balance Podcast

Episode 28: How Do You Know if Your Job is Working for You? with Becca Ribbing

Art and Magik Balance Be Think, Play, Create

Art & Magik #3: Calming Mandala Art

Art and Magik Balance Be Think, Play, Create

Art and Magik #2: Find Your Flow

Art and Magik Balance Be Think, Play, Create

Art and Magik #1: Exploring What-ness and Who-ness

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Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

Balance Be Podcast

Episode 26: A Different Take on the Victim Mindset with Justin Martin

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Episode 25: All Parts Are Welcome with IFS Guide

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Episode 24: Getting to Know Your Parts with Michael Forlenza

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Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

Balance Podcast

Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

Be

5 Tips to get Started on Connecting With Purpose

Nourish, Move, Sleep Pets

How to Brush Your Chihuahua’s Teeth (Great for Pomeranians and other small dogs as well)

Nourish, Move, Sleep Reviews

Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

Be Reviews

Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

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Putting the You in Universal Values

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Be Better at Helping and Supporting Others

Balance Reviews Think, Play, Create

EBT App Review & More!

Be Podcast

Episode 21: Embracing Honor with Pastor Greg Hendricks

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Episode 20: Talking Badassery and Such During Quarantine

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Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

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Episode 18: Turning Troubles into Triumph

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Your Company has a Mindset… Is it a Good One?

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Episode 17: Find Your Joy-Flow with Mary Kay Morrison

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Why You Shouldn’t Settle When it Comes to Work

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Get “CLASSY” in Conflict

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The 5 Emotional Intelligence Factors that Impact Your Health!

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The Tolls of Emotional Labor & How to Help Yourself

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The Preparatory Set – A Flash Mob Under the Hoodie

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What Are the 8 Dimensions of Wellness?

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Update from Jes, Re: The Barker

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How F*ed Am I? Take the Workplace Toxicity Quiz

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Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

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The Long List of Limiting Beliefs

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Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

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Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

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Episode 13: The Art and Science of Transformation with Michael Sapiro

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Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

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Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

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Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

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Is Your Workplace Compassionate or Callous? 23 Question Quiz!

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Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

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Episode 8: Manage Your Thoughts with Aneesh Chaudhry

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Episode 7: Perfectly Imperfect with Lainie Ishbia

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BE WHAT?

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Nourish, Move, Sleep Podcast

Episode 6: East Real Food with Katie Farina

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Episode 5: Check Yourself with Jen Polite

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How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

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Episode 3: Find Your North Star with Arthur Woods

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LaughBox – Interview with Jessika Jake

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Episode 2: Find Your Stern Librarian with Jerin Jones

Think, Play, Create

That Time I was a Total A**hole in Yoga Class

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Eazl Livestream – Trends in Wellness with Jessika Jake

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Behind the Meme: Choose Kindness

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Workplace Toxicity Quiz

Be Think, Play, Create

“Do One Thing That Scares You Everyday” Why should I? And What Exactly Should I Do?

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Self-Care Check-In to Download & Color!

Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

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How an “Opposite Action” Can Make Things Better

Be Think, Play, Create

The Playful Ritual Challenge – Take it!

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

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Now Try This: Make Some Music

Nourish, Move, Sleep Pets Reviews

You Can’t Petfool Me!

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2017 Summer Wellness Bucket List

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7 Signs You’re Burning Out

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5 Tips for Sticking with Your Goals

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3 Tips to Squash Negative Thought Patterns

Reviews

Our Epic Review of Casper: Buy One

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Cause I’m Happy… The Happiness Prescription

Reviews Think, Play, Create

Life’s “Second Act”

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Don’t Just Do Something, Sit There!

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Now Try This: Office Selfcare

Nourish, Move, Sleep

What is a Microbiome & Why Should I Care?

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What’s the Difference Between Meditation and Mindfulness?

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Mindful Mornings or Coffee & Contemplation?

Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Think, Play, Create

Wellness Design Sprints

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To Fluff or Not to Fluff?

Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

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Now Try This: Laugh Your Way to Health

Nourish, Move, Sleep

What’s the Difference Between Matcha and Mate?

Nourish, Move, Sleep

Quick Zucchini Pasta

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Passive vs Aggressive vs Assertive

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No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

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Be Better at Helping and Supporting Others

Posted on by Jessika Jake

I had a friend come over once who was insisting on helping me in the kitchen late one night. I was saying, “No, no, I am ok.” He proclaimed “I’m

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Balance Reviews Think, Play, Create

EBT App Review & More!

Posted on by Jessika Jake

Dr. Laurel Mellin has researched the heck out of brain states. She outlines five emotional brain states, calling them Brain State 1, 2, 3, 4, and 5. The goal is

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Be Podcast

Episode 21: Embracing Honor with Pastor Greg Hendricks

Posted on by Jessika Jake

In this episode I interviewed Pastor Greg Hendricks, former pro-athlete and coach, currently spreading a message of love and growth both as a pastor at The Rock Church and as

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Be Podcast

Episode 20: Talking Badassery and Such During Quarantine

Posted on by Jessika Jake

You might be wondering “Did Jessika interview Jen Sincero on her podcast?” The answer is “No, I did not.” I interviewed my “Baddass” button that I got on Amazon.com. Hey,

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Be Think, Play, Create

‘What the f* am I ?’ The Deliciousness of Science & Spirit

Posted on by Jessika Jake

I haven’t done a “J’s Second Act” post in a bit and since this is all I yammer about IRL, I thought a quick blog on the subject would be

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Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

Posted on by Jessika Jake

Over the weekend I came out of retirement to post Episode 19 — The LAUGH Model for Escaping Ever-Stressed Mode. Yes, be serious. Yes, be prepared, and make smart decisions.

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Episode 18: Turning Troubles into Triumph

Posted on by DearJade

In this episode Jade and Michael explore topics that plague some of our minds and what a possible solution can be. This is Dr. Michael Sapiro’s second visit to the

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Balance Be

Your Company has a Mindset… Is it a Good One?

Posted on by Jessika Jake

In my last post entitled Why You Shouldn’t Settle When it Comes to Work, I mentioned that in her book The Regenerative Business, Carol Sanford recommends that businesses adapt a

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Balance Be Podcast Think, Play, Create

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

Posted on by Jessika Jake

Mary Kay Morrison’s lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning,

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Balance Be

Why You Shouldn’t Settle When it Comes to Work

Posted on by Jessika Jake

This is a spin of the Appendix of my book, Ever-Stressed! This post is MY OPINION and MY TAKE and meant for entertainment purposes only.  What’s the difference between a

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

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  • Art & Magik #9: Write That Poem… and… Untangling Overwhelm
  • Mindstuff <3
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  • Getting Started with Lucid Dreaming

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Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) is already ever-at 100%... we simply unobscure this for ourselves. <3

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Recent posts

  • When ‘Ego is the Enemy’ becomes ‘Ego’s are the Helpers’…

  • Art & Magik #9: Write That Poem… and… Untangling Overwhelm

  • Mindstuff <3

  • You May Have Heard of NDE’s but Have You Heard of SDE’s?

  • Getting Started with Lucid Dreaming

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Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.