In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we’re safe or not. These states can be visualized as places on a ladder (per Deb Dana, LCSW’s work).
Grab the free PDF for this episode’s challenge below and find out more about Sarah online at sarahchopra.com and also @sarah.chopra.naturopath on Instagram. And don’t forget to subscribe to her podcast, The Gut Guru!
Other Books/Etc We Mentioned on the Pod
- Deb Dana’s Polyvagal Flip Chart
- Deb Dana’s books: Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices and The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation
- Fiber Fueled by “Dr B” (Will Bulsiewicz, MD)