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On Emotional Intelligence

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The Tolls of Emotional Labor & How to Help Yourself

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The Preparatory Set – A Flash Mob Under the Hoodie

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What Are the 8 Dimensions of Wellness?

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Update from Jes, Re: The Barker

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How F*ed Am I? Take the Workplace Toxicity Quiz

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Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

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The Long List of Limiting Beliefs

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Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

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Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

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Episode 13: The Art and Science of Transformation with Michael Sapiro

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Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

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Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

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Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

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Is Your Workplace Compassionate or Callous? 23 Question Quiz!

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Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

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Episode 8: Manage Your Thoughts with Aneesh Chaudhry

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Episode 7: Perfectly Imperfect with Lainie Ishbia

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BE WHAT?

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Episode 6: East Real Food with Katie Farina

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Episode 5: Check Yourself with Jen Polite

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How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

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Episode 3: Find Your North Star with Arthur Woods

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LaughBox – Interview with Jessika Jake

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Episode 2: Find Your Stern Librarian with Jerin Jones

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That Time I was a Total A**hole in Yoga Class

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Eazl Livestream – Trends in Wellness with Jessika Jake

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Behind the Meme: Choose Kindness

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Workplace Toxicity Quiz

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“Do One Thing That Scares You Everyday” Why should I? And What Exactly Should I Do?

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Looking to Change Your Mind? Here’s a Few Different Ways to Look at It

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Self-Care Check-In to Download & Color!

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That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

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5 Tips to get Started on Connecting With Purpose

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How an “Opposite Action” Can Make Things Better

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The Playful Ritual Challenge – Take it!

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The Art of Phrasing – 9 Thought Shifts to Try on for Size

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Now Try This: Make Some Music

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You Can’t Petfool Me!

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Getting Better at Eye Contact = Adoption for Dogs & How You Can Help

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2017 Summer Wellness Bucket List

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7 Signs You’re Burning Out

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5 Tips for Sticking with Your Goals

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3 Tips to Squash Negative Thought Patterns

Reviews

Our Epic Review of Casper: Buy One

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Cause I’m Happy… The Happiness Prescription

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Life’s “Second Act”

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Don’t Just Do Something, Sit There!

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Now Try This: Office Selfcare

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What is a Microbiome & Why Should I Care?

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What’s the Difference Between Meditation and Mindfulness?

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Mindful Mornings or Coffee & Contemplation?

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Time’s The Science of Exercise – Highlights (Part 1)

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Wellness Design Sprints

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To Fluff or Not to Fluff?

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Strike a Power Pose – 9 Poses to Try Today

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Now Try This: Laugh Your Way to Health

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What’s the Difference Between Matcha and Mate?

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Quick Zucchini Pasta

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Passive vs Aggressive vs Assertive

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No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

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On Emotional Intelligence

Posted on by Jessika Jake

Emotional intelligence is defined as  the capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to

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