Balance Be Podcast

Episode 13: The Art and Science of Transformation with Michael Sapiro

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Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

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Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

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Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

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Is Your Workplace Compassionate or Callous? 23 Question Quiz!

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Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

Balance Podcast Think, Play, Create

Episode 8: Manage Your Thoughts with Aneesh Chaudhry

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Episode 7: Perfectly Imperfect with Lainie Ishbia

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BE WHAT?

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Episode 6: East Real Food with Katie Farina

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Balance Podcast

Episode 5: Check Yourself with Jen Polite

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How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

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Episode 3: Find Your North Star with Arthur Woods

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LaughBox – Interview with Jessika Jake

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Episode 2: Find Your Stern Librarian with Jerin Jones

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That Time I was a Total A**hole in Yoga Class

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Eazl Livestream – Trends in Wellness with Jessika Jake

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Behind the Meme: Choose Kindness

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Workplace Toxicity Quiz

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“Do Something That Scares You Everyday” Why should I? And What Exactly Should I Do?

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Looking to Change Your Mind? Here’s a Few Different Ways to Look at It

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Self-Care Check-In to Download & Color!

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That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

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5 Tips to get Started on Connecting With Purpose

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How an “Opposite Action” Can Make Things Better

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The Playful Ritual Challenge – Take it!

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The Art of Phrasing – 9 Thought Shifts to Try on for Size

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Now Try This: Make Some Music

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You Can’t Petfool Me!

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Getting Better at Eye Contact = Adoption for Dogs & How You Can Help

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2017 Summer Wellness Bucket List

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7 Signs You’re Burning Out

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5 Tips for Sticking with Your Goals

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3 Tips to Squash Negative Thought Patterns

Reviews

Our Epic Review of Casper: Buy One

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Cause I’m Happy… The Happiness Prescription

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Life’s “Second Act”

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Don’t Just Do Something, Sit There!

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Now Try This: Office Selfcare

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What is a Microbiome & Why Should I Care?

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What’s the Difference Between Meditation and Mindfulness?

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Mindful Mornings or Coffee & Contemplation?

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Time’s The Science of Exercise – Highlights (Part 1)

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Wellness Design Sprints

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To Fluff or Not to Fluff?

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Strike a Power Pose – 9 Poses to Try Today

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Now Try This: Laugh Your Way to Health

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What’s the Difference Between Matcha and Mate?

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Quick Zucchini Pasta

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Passive vs Aggressive vs Assertive

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No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior