Personal Development & Wellness is our jam!


Training: ITIL 4, PMP, DiSC, Conflict Management and more!


Contact Jessika Jake

Drop me a line and I’ll personally get back to you as soon as possible!

I’m happy to talk training gigs, podcast appearances, and answer any questions you have about our products and services.

I’m an award winning instructor with international training and speaking experience in the areas of hard skills, soft skills, inner game, and wellness:

  • ITIL-4 Foundations
  • PMP
  • Conflict Management
  • Host Leadership
  • Connect the Dots (linking value co-creation, resilience, purpose, outlook, communication, etc, at all levels of the org and beyond)
  • Escaping Ever-Stressed Mode
  • Polyvagal Theory @ work
  • Brain Healthy Habits
  • Confidence for Realz

…and MORE!

Relax with RistRoller®, the mini foam roller.

Check out our blog, including our latest podcasts!

Visit kidCourses® for fun, free content to use with the kiddos.

P.S. Reminding you of your 100% perfect SQ

…that’s our jam too!

Contact for More Info

Contact Jessika Jake

Re: The SQ Workshop

Drop me a line and I’ll personally get back to you as soon as possible!

Here’s What We’re Up To…

We view personal development as an expansion of capabilities, possibilities, and human potential. Personal development enhances employability, enhances quality of life, and the realization of goals, dreams, aspirations, and contribution. Personal development also enhances many of the dimensions of wellness. We look at wellness across 8 dimensions, with the perspective that we can get better and betterer across 7 of them — growing and improving our physical, emotional, social, environmental, financial, vocational, and intellectual wellness. The 8th dimension, the spiritual dimension, in contrast, is already fundamentally perfect, so rather than “growing” here, the focus is on uncovering and reconnecting with our SQ (spiritual quotient)

In short, considering the phrase human being, the human (who-ness) aspect is all about growing and improving, and the being aspect (what-ness) is already foundationally perfect. Connecting with our SQ provides many benefits to our life, work and the world in which we live — from fulfillment to connection and oneness… from innovation to creativity… to intuition… to extended life expectancy.

We promote best practice models for home and work environments, focusing on people-centric, brain healthy solutions for leadership, learning, and growth. Additionally we encourage and guide people reconnect to that space beyond ego, that is, to connect or reconnect to their fundamentally perfect SQ.




Certified Life Coach (CLC)

and 6 Phase Meditation Teacher

International L&D Experience


Our products and people have received coverage from:


Jessika Jake’s training awards:

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Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.