Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our comfort zones! Are you ready to take her challenge? We are also doing a RistRoller.com giveaway with Liana!
- Get comfortable in the uncomfortable
- Take baby steps — break you bigger goals into little goals that you can accomplish along the way
- Breathe! It sounds silly, but breathing is so important. (If you own your breath, no one can steal your peace!)
- Create a Bucket List of your fears and start working through those
- Reflect on: What’s holding you back? What’s your WHY for going forward?
This episode’s challenge:
Find a buddy & commit to working out together this week!
Find Liana online: