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Nourish, Move, Sleep Reviews

Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

Posted on by Jessika Jake

One of my fondest hotel memories was at The Benjamin in NYC. They had a PILLOW MENU. That’s right, at The Benjamin, you can order up the pillows of your

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Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

Posted on by Jessika Jake

Well, I didn’t even buy his book yet (I play a game of grocery budget versus education budget and let me just say, I’m almost “done” grocery shopping already this

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Balance Reviews Think, Play, Create

EBT App Review & More!

Posted on by Jessika Jake

Dr. Laurel Mellin has researched the heck out of brain states. She outlines five emotional brain states, calling them Brain State 1, 2, 3, 4, and 5. The goal is

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Looking to Change Your Mind? Here’s a Few Different Ways to Look at It

Posted on by Jessika Jake

Hi there! In this video I share some different ways* you might want to think about what’s going on in your noggen & I recommend a bunch of awesome books

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Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

Posted on by Jessika Jake

WTF you ask? I have two words for you: Sleep apnea. I’ve always had it. That, and night terrors. As a child I mustered up the courage to tell the

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Reviews

Company Spotlight: Follain.com

Posted on by Megan Wasserman

In our newest content series, we will be doing a weekly roundup of clean products to feature, in an effort to help you find the highest quality, most affordable products

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Nourish, Move, Sleep Pets Reviews

You Can’t Petfool Me!

Posted on by Jessika Jake

I had a friend who kept telling me to watch Petfooled, watch Petfooled, did you watch it yet?… watch Petfooled. Naturally, I ended up doing just that, and I highly

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Reviews

Our Epic Review of Casper: Buy One

Posted on by Jessika Jake

June 2016: My daughter recently bought a Casper California King and a pillow. When I visited a week or so ago, she told me I needed to get one. I said:

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Reviews Think, Play, Create

Life’s “Second Act”

Posted on by Jessika Jake

Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Epsiode 1,

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Don’t Just Do Something, Sit There!

Posted on by Jade Dadiz

Ever try to do a “focused attention” meditation and all you could focus on was how gosh darn uncomfortable you were? Though step one of meditation is often times to

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Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

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Recent posts

  • Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

  • Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

  • 5 Tips to get Started on Connecting With Purpose

  • How to Brush Your Chihuahua’s Teeth

  • Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

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