You probably know there was a movie called How to Lose a Guy in 10 Days. AT&T appears to have created the corporate version: How to Lose a Customer and
The S.E.C.™ is a polyvagal-informed model. In this post I cover the basics of Polyvagal Theory — the 3 main states. These videos are actually excerpts from the accredited certification
“Personal accountability is never about others, it’s always about me looking in the mirror and making better choices.” John G. Miller The concept of personal accountability and taking responsibility for one’s actions
After watching an IONS event, I realized that what I experienced in 1992 was a SCE (Shared Crossing Experience), formerly referred to as a SDE (Shared Death Experience). I remember
Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just
One of my fondest hotel memories was at The Benjamin in NYC. They had a PILLOW MENU. That’s right, at The Benjamin, you can order up the pillows of your
Well, I didn’t even buy his book yet (I play a game of grocery budget versus education budget and let me just say, I’m almost “done” grocery shopping already this
Dr. Laurel Mellin has researched the heck out of brain states. She outlines five emotional brain states, calling them Brain State 1, 2, 3, 4, and 5. The goal is
In our newest content series, we will be doing a weekly roundup of clean products to feature, in an effort to help you find the highest quality, most affordable products