Here of some of the things I mentioned in this video… Link to Pesi.com’s Havening course. I HIGHLY recommend this. The more official example of CPR for the amygdala… (YouTube
Mentions and Further Resources The Polyvagal Chart I am holding can be found on this page: https://www.rubyjowalker.com/resources.html As of right now… this very second… this TWEET has the How We
After watching an IONS event, I realized that what I experienced in 1992 was an SDE (Shared Death Experience). I remember the year because I was pregnant with my first
Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just
One of my fondest hotel memories was at The Benjamin in NYC. They had a PILLOW MENU. That’s right, at The Benjamin, you can order up the pillows of your
Well, I didn’t even buy his book yet (I play a game of grocery budget versus education budget and let me just say, I’m almost “done” grocery shopping already this
Dr. Laurel Mellin has researched the heck out of brain states. She outlines five emotional brain states, calling them Brain State 1, 2, 3, 4, and 5. The goal is
You might be wondering “Did Jessika interview Jen Sincero on her podcast?” The answer is “No, I did not.” I interviewed my “Baddass” button that I got on Amazon.com. Hey,
In our newest content series, we will be doing a weekly roundup of clean products to feature, in an effort to help you find the highest quality, most affordable products