Art and Magik #2: Find Your Flow

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Artistic Exploration: Building off of exploration #1, grab whatever artistic items and tools you have. For example, I used:

  • Markers
  • Pastels
  • The end of my bok choy
  • Hot pepper
  • Candle wax
  • Part of a “thank you” sticker
  • Cut up book
  • My Celsius


  • Choose what you want to represent “am-ness”
  • Explore ways to obscure am-ness
  • Explore ways to show how am-ness can shine through the stuff-ness
  • After you are done creating, reflect on: When was I in flow?

Is Your Am-ness Shining Through or Being Blocked?

I grabbed some props… The biological space suit is the form we take here… for our Earthly adventures. The light is our am-ness (spirit, formless aspect).