Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes

Addicted to betterment…

Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes

Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes

Better & Betterer

Addicted to betterment…

Category:

Balance

Balance Podcast

Episode 5: Check Yourself with Jen Polite

Posted on by Jessika Jake

In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who works with those seeking personal growth and change on their journey to manage issues around anxiety, depression

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Balance Be Think, Play, Create

LaughBox – Interview with Jessika Jake

Posted on by Jessika Jake

“In order for the parts to be well, the whole must be well.” -Plato Subscribe to Laugh Box! Click for Early Bird Registration!

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Balance Be Podcast Think, Play, Create

Episode 1: Stiff-arm the Malarkey with Nicole Tirado of Tearado

Posted on by Jessika Jake

Nicole is a certified SCRUM Master, multi-sport athlete, and the Managing Director at Tearado Tech. I had the pleasure of meeting her at the WELCOA Summit in August 2018.

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Balance Be Nourish, Move, Sleep Think, Play, Create

Eazl Livestream – Trends in Wellness with Jessika Jake

Posted on by Jessika Jake

Last week I had the honor of chatting with Eazl’s Davis Jones about trends in wellness. Check out the recording of the livestream below: Below are some links to people,

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Balance

Workplace Toxicity Quiz

Posted on by Jessika Jake

Here are the TOP 5 questions based on our Emanant Wellness 45Q toxicity survey. Choose the BEST answer in the questions below to find out what type of workplace you

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Balance Be Nourish, Move, Sleep Think, Play, Create

Self-Care Check-In to Download & Color!

Posted on by Jessika Jake

What Are the Dimensions of Wellness? Emotional Wellness – Positive life outlook, authentic positive emotions (e.g. joy, awe, interest, gratitude, amusement, love, etc) outnumbering negative ones (goal is a 3:1 ratio

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How an “Opposite Action” Can Make Things Better

Posted on by Jessika Jake

You’ve heard: For every action there is an equal and opposite reaction. It’s Newton’s Third Law, and no, we are not going to talk about that today. We’re going to

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Balance Be Think, Play, Create

Now Try This: Make Some Music

Posted on by Jessika Jake

My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by

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Balance Think, Play, Create

Getting Better at Eye Contact = Adoption for Dogs & How You Can Help

Posted on by Jessika Jake

Research has shown that when dogs make more eye contact, it increases their chances at getting adopted. Now you can help dogs make a positive association with eye contact while

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Balance Be Nourish, Move, Sleep Think, Play, Create

2017 Summer Wellness Bucket List

Posted on by Megan Wasserman

Ah, summer. Since we’re just about halfway through the season we thought it proper time to collect some of our favorite summer pastimes — ways to take advantage of the

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About Us

Hi there! Better & Betterer is a wellness podcast & blog coming right at you from the Emanant Wellness team in sunny San Diego!

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