Balance – Better & Betterer

Better & Betterer

Better human-ing via growth and expansion (EQ, IQ, TQ), and by better remembering our ever-perfect spiritual quotient (SQ).

Better & Betterer

Better human-ing via growth and expansion (EQ, IQ, TQ), and by better remembering our ever-perfect spiritual quotient (SQ).

Balance Be Reviews

SQ Pocket Coach – 1st Use Ever

by Jessika Jake

Here of some of the things I mentioned in this video… Link to Pesi.com’s Havening course. I HIGHLY recommend this. The more official example of CPR for the amygdala… (YouTube

Balance Be Lead Well Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

Balance Lead Well Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

by Jessika Jake

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) is already ever-at 100%... so this one is about reconnecting and remembrance. <3