Be
Nourish & Move
Balance
Think, Play, Create
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Personal Development & Wellness

Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes
Podcast Inquiries

Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes
Podcast Inquiries

Better & Betterer

Personal Development & Wellness

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Balance

Balance Be Podcast

Episode 24: Getting to Know Your Parts with Michael Forlenza

Posted on by Jessika Jake

Michael Forlenza,PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of

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Balance Be Podcast

Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

Posted on by Jessika Jake

This episode features Sharee Johnson, Psychologist, Executive Coach, Owner Coaching for Doctors at SKJ Consulting, Senior Consultant for the Potential Project, and Creator of RESPOND and Recalibrate. She’s a Certified

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Balance Podcast

Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

Posted on by Jessika Jake

Dr Ruth Mary Allan helps unchain people from their pain, often in one visit! She’s holds a Doctorate in Physics and is also certified as a Brain Health Coach, a

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Be Better at Helping and Supporting Others

Posted on by Jessika Jake

I had a friend come over once who was insisting on helping me in the kitchen late one night. I was saying, “No, no, I am ok.” He proclaimed “I’m

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Balance Reviews Think, Play, Create

EBT App Review & More!

Posted on by Jessika Jake

Dr. Laurel Mellin has researched the heck out of brain states. She outlines five emotional brain states, calling them Brain State 1, 2, 3, 4, and 5. The goal is

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Balance Be Podcast

Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

Posted on by Jessika Jake

Over the weekend I came out of retirement to post Episode 19 — The LAUGH Model for Escaping Ever-Stressed Mode. Yes, be serious. Yes, be prepared, and make smart decisions.

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Your Company has a Mindset… Is it a Good One?

Posted on by Jessika Jake

In my last post entitled Why You Shouldn’t Settle When it Comes to Work, I mentioned that in her book The Regenerative Business, Carol Sanford recommends that businesses adapt a

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Balance Be Podcast Think, Play, Create

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

Posted on by Jessika Jake

Mary Kay Morrison’s lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning,

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Why You Shouldn’t Settle When it Comes to Work

Posted on by Jessika Jake

This is a spin of the Appendix of my book, Ever-Stressed! This post is MY OINION and MY TAKE and meant for entertainment purposes only. What’s the difference between a

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Get “CLASSY” in Conflict

Posted on by Jessika Jake

This is an excerpt from my book. (It’s in there as Appendix B.) *** What is CLASSY? CLASSY is a mnemonic to help you during times of conflict. The C

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

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