Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes
Podcast Inquiries

Grabbing that next better…and the next!

Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes
Podcast Inquiries

Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes
Podcast Inquiries

Better & Betterer

Grabbing that next better…and the next!

Category:

Balance

Balance Reviews Think, Play, Create

EBT App Review & More!

Posted on by Jessika Jake

Dr. Laurel Mellin has researched the heck out of brain states. She outlines five emotional brain states, calling them Brain State 1, 2, 3, 4, and 5. The goal is

0

Share

Balance Be Podcast

Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

Posted on by Jessika Jake

Over the weekend I came out of retirement to post Episode 19 — The LAUGH Model for Escaping Ever-Stressed Mode. Yes, be serious. Yes, be prepared, and make smart decisions.

Share

Balance Be

Your Company has a Mindset… Is it a Good One?

Posted on by Jessika Jake

In my last post entitled Why You Shouldn’t Settle When it Comes to Work, I mentioned that in her book The Regenerative Business, Carol Sanford recommends that businesses adapt a

Share

Balance Be Podcast Think, Play, Create

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

Posted on by Jessika Jake

Mary Kay Morrison’s lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning,

0

Share

Balance Be

Why You Shouldn’t Settle When it Comes to Work

Posted on by Jessika Jake

This is a spin of the Appendix of my book, Ever-Stressed! What’s the difference between a vocation and a profession? There is not much of difference in usage these days

Share

Balance Be

Get “CLASSY” in Conflict

Posted on by Jessika Jake

<<This is an excerpt from my book. It’s in there as Appendix B.>> CLASSY is a mnemonic to help you during times of conflict. The C is a reminder to

Share

Balance Be Nourish, Move, Sleep

The Preparatory Set – A Flash Mob Under the Hoodie

Posted on by Jessika Jake

In order to survive, we have to (as Scar says in the Lion King) be prepared. More specifically we need to be prepared to approach or avoid the things that

Share

Balance Be Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

Posted on by Jessika Jake

You’ve probably heard the schnazzy intro to our bi-monthly podcast. “Perfect’s impossible, so let’s strive for better and betterer across the eight dimensions of wellness…” Let’s think of wellness as

Share

Balance Be

How F*ed Am I? Take the Workplace Toxicity Quiz

Posted on by Jessika Jake

To the right of each question below, please write a number from 1 to 5, with 1 meaning that you see this issue RARELY and 5 meaning that you see

Share

Balance Be Podcast

Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

Posted on by Jessika Jake

In this episode, Jade interviews coach and author Nikki Buckstead. You may be familiar with the Amazon best seller she co-authored with Jack Canfield, The Recipe for Success. Nikki has