Adventures in wellness… One "better" at a time…
Jes had a chance to speak with the awesome Katie Farina of Katie’s healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts, a Professional Chef Training Institute. She is passionate about harnessing the power of food to heal disease. Through the years she’s done it all – taught cooking classes, waitressed, cooked
In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who works with those seeking personal growth and change on their journey to manage issues around anxiety, depression and situational stress. She makes self-care fun and personalized, and offers up a worthy 14-day challenge to our listeners. Stop saying “that’s just the way I am.” You get to
In this episode I had the pleasure of chatting with Tara Grieb, the creator of ZilchZeroWasteGoods.com. She gives us tips on how to clean our homes in a healthy way! Environmental wellness is a two-way street: it involves making sure we are spending time in healthy environments (inside and out) as well as doing our part to keep the
If you haven’t seen me in a while here’s what you missed. I lost close to 50 pounds without ever dieting or taking a weight loss supplement or having a trainer. The first five to ten pounds came off slowly the next 20-25 pounds came off in what seemed like the blink of an eye, and the last 15 pounds
In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word “purpose” and by conducting about a decade’s worth of research on the topic — we’re talking the largest body of global research — he and his colleagues have found that the things that generate purpose for
Jerin Jones, improv enthusiast shares her expertise with us, covering how improv relates to life, work, and health. She gives us so many games to try out, alone or with others. You will fall in love with her and be inspired for sure. Below is a free download of games you can take with you to work for
Nicole is a certified SCRUM Master, multi-sport athlete, and the Managing Director at Tearado Tech. I had the pleasure of meeting her at the WELCOA Summit in August 2018. Her mantra is busy ≠ productive. She has a knack for inspiring teams of varied personalities & cultures to engage in new productive and healthy practices. Nicole leads Tearado Tech, where
I accidentally showed up for one of those over-the-top, beastly, power-core-death-crunch crazy ass yoga classes. Like: COMPLETELY out of my league. Like: Going to make a total ass of myself. Like: May break something. For some reason I stepped into this cheeky, wise-assy kind of mode. I decided to be a giant A–hole. And by A–hole, I mean that
