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Is Your Workplace Compassionate or Callous? 23 Question Quiz!
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Episode 9: Put Yourself on Your Schedule with Ethan Freckleton
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Take the Challenge: For 2 weeks, schedule some time everyday for yourself — to charge your own battery! Find Ethan Online: Coaching page: https://www.ethanfreckleton.com/coaching/ The Change Habit (Newsletter signup): https://www.ethanfreckleton.com/thechangehabit/ Here is a link to the Association of Applied and Therapeutic Humor — we sidebarred about their awesomeness for a bit there. Also, Ethan sent along a link to that
Episode 8: Manage Your Thoughts with Aneesh Chaudhry
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Marijuana and Your Brain As promised in this week’s episode… the “Marijuana Brain” Listen to The Brain Warrior’s Way podcast episodes that relate to marijuana and your brain. CBT Here’s a link to a Psychology Today article that lists 50 Common Cognitive Distortions. What exactly is CBT (Cognitive Behavior Therapy)? Find out here.
Episode 7: Perfectly Imperfect with Lainie Ishbia
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BE WHAT?
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Episode 6: East Real Food with Katie Farina
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Jes had a chance to speak with the awesome Katie Farina of Katie’s healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts, a Professional Chef Training Institute. She is passionate about harnessing the power of food to heal disease. Through the years she’s done it all – taught cooking classes, waitressed, cooked
Episode 5: Check Yourself with Jen Polite
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In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who works with those seeking personal growth and change on their journey to manage issues around anxiety, depression and situational stress. She makes self-care fun and personalized, and offers up a worthy 14-day challenge to our listeners. Stop saying “that’s just the way I am.” You get to
Episode 4: Ring and Run with Tara Grieb
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In this episode I had the pleasure of chatting with Tara Grieb, the creator of ZilchZeroWasteGoods.com. She gives us tips on how to clean our homes in a healthy way! Environmental wellness is a two-way street: it involves making sure we are spending time in healthy environments (inside and out) as well as doing our part to keep the
How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)
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If you haven’t seen me in a while here’s what you missed. I lost close to 50 pounds without ever dieting or taking a weight loss supplement or having a trainer. The first five to ten pounds came off slowly the next 20-25 pounds came off in what seemed like the blink of an eye, and the last 15 pounds
Episode 3: Find Your North Star with Arthur Woods
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In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word “purpose” and by conducting about a decade’s worth of research on the topic — we’re talking the largest body of global research — he and his colleagues have found that the things that generate purpose for
