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Better & Betterer

Personal Development & Wellness

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Better & Betterer

Personal Development & Wellness

Balance Be Podcast

Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

Balance Podcast

Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

Be

5 Tips to get Started on Connecting With Purpose

Nourish, Move, Sleep Pets

How to Brush Your Chihuahua’s Teeth

Nourish, Move, Sleep Reviews

Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

Be Reviews

Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

Be Think, Play, Create

Putting the You in Universal Values

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Be Better at Helping and Supporting Others

Balance Reviews Think, Play, Create

EBT App Review & More!

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Be Podcast

Episode 21: Embracing Honor with Pastor Greg Hendricks

Be Podcast

Episode 20: Talking Badassery and Such During Quarantine

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Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

Be Podcast

Episode 18: Turning Troubles into Triumph

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Your Company has a Mindset… Is it a Good One?

Balance Be Podcast Think, Play, Create

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

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Why You Shouldn’t Settle When it Comes to Work

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Get “CLASSY” in Conflict

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The 5 Emotional Intelligence Factors that Impact Your Health!

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The Tolls of Emotional Labor & How to Help Yourself

Balance Be Nourish, Move, Sleep

The Preparatory Set – A Flash Mob Under the Hoodie

Balance Be Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

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Update from Jes, Re: The Barker

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How F*ed Am I? Take the Workplace Toxicity Quiz

Balance Be Podcast

Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

Be Think, Play, Create

The Long List of Limiting Beliefs

Balance Be Nourish, Move, Sleep Podcast

Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

Balance Be Podcast Think, Play, Create

Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

Balance Be Podcast

Episode 13: The Art and Science of Transformation with Michael Sapiro

Balance Podcast Think, Play, Create

Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

Be Podcast

Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

Be Nourish, Move, Sleep Podcast

Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

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Is Your Workplace Compassionate or Callous? 23 Question Quiz!

Balance Be Podcast Think, Play, Create

Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

Balance Podcast Think, Play, Create

Episode 8: Manage Your Thoughts with Aneesh Chaudhry

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Episode 7: Perfectly Imperfect with Lainie Ishbia

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BE WHAT?

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Nourish, Move, Sleep Podcast

Episode 6: East Real Food with Katie Farina

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Balance Podcast

Episode 5: Check Yourself with Jen Polite

Be Nourish, Move, Sleep

How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

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Be Podcast

Episode 3: Find Your North Star with Arthur Woods

Balance Be Think, Play, Create

LaughBox – Interview with Jessika Jake

Be Podcast Think, Play, Create

Episode 2: Find Your Stern Librarian with Jerin Jones

Think, Play, Create

That Time I was a Total A**hole in Yoga Class

Balance Be Nourish, Move, Sleep Think, Play, Create

Eazl Livestream – Trends in Wellness with Jessika Jake

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Behind the Meme: Choose Kindness

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Workplace Toxicity Quiz

Be Think, Play, Create

“Do One Thing That Scares You Everyday” Why should I? And What Exactly Should I Do?

Balance Be Nourish, Move, Sleep Think, Play, Create

Self-Care Check-In to Download & Color!

Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

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How an “Opposite Action” Can Make Things Better

Be Think, Play, Create

The Playful Ritual Challenge – Take it!

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Balance Be Think, Play, Create

Now Try This: Make Some Music

Nourish, Move, Sleep Pets Reviews

You Can’t Petfool Me!

Balance Be Nourish, Move, Sleep Think, Play, Create

2017 Summer Wellness Bucket List

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7 Signs You’re Burning Out

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5 Tips for Sticking with Your Goals

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3 Tips to Squash Negative Thought Patterns

Reviews

Our Epic Review of Casper: Buy One

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Cause I’m Happy… The Happiness Prescription

Reviews Think, Play, Create

Life’s “Second Act”

Be Reviews

Don’t Just Do Something, Sit There!

Balance

Now Try This: Office Selfcare

Nourish, Move, Sleep

What is a Microbiome & Why Should I Care?

Balance Be

What’s the Difference Between Meditation and Mindfulness?

Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Think, Play, Create

Wellness Design Sprints

Be Think, Play, Create

To Fluff or Not to Fluff?

Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

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Now Try This: Laugh Your Way to Health

Nourish, Move, Sleep

What’s the Difference Between Matcha and Mate?

Nourish, Move, Sleep

Quick Zucchini Pasta

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Passive vs Aggressive vs Assertive

Balance Be

No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

Balance Be Podcast

Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

Posted on by Jessika Jake

This episode features Sharee Johnson, Psychologist, Executive Coach, Owner Coaching for Doctors at SKJ Consulting, Senior Consultant for the Potential Project, and Creator of RESPOND and Recalibrate. She’s a Certified

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Balance Podcast

Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

Posted on by Jessika Jake

Dr Ruth Mary Allan helps unchain people from their pain, often in one visit! She’s holds a Doctorate in Physics and is also certified as a Brain Health Coach, a

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Be

5 Tips to get Started on Connecting With Purpose

Posted on by Jessika Jake

For a more in depth exploration, I’ve added a free workbook [PDF] at the bottom of the page! Watch the video first to get a gist as to what you’ll

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Nourish, Move, Sleep Pets

How to Brush Your Chihuahua’s Teeth

Posted on by Jessika Jake

[[FREE PDF outlining my process below.]] When I was furloughed back in March I made a course for TheBarkerApts.com site, which teaches how to brush your Chihuahua’s teeth. (I like

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Nourish, Move, Sleep Reviews

Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

Posted on by Jessika Jake

One of my fondest hotel memories was at The Benjamin in NYC. They had a PILLOW MENU. That’s right, at The Benjamin, you can order up the pillows of your

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Be Reviews

Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

Posted on by Jessika Jake

Well, I didn’t even buy his book yet (I play a game of grocery budget versus education budget and let me just say, I’m almost “done” grocery shopping already this

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Be Think, Play, Create

Putting the You in Universal Values

Posted on by Jessika Jake

I am very fortunate to be taking part in the free Trauma Summit (Sounds True). I love all the content, but specifically wanted to share one I just watched on

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Balance Be

Be Better at Helping and Supporting Others

Posted on by Jessika Jake

I had a friend come over once who was insisting on helping me in the kitchen late one night. I was saying, “No, no, I am ok.” He proclaimed “I’m

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Balance Reviews Think, Play, Create

EBT App Review & More!

Posted on by Jessika Jake

Dr. Laurel Mellin has researched the heck out of brain states. She outlines five emotional brain states, calling them Brain State 1, 2, 3, 4, and 5. The goal is

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Be Podcast

Episode 21: Embracing Honor with Pastor Greg Hendricks

Posted on by Jessika Jake

In this episode I interviewed Pastor Greg Hendricks, former pro-athlete and coach, currently spreading a message of love and growth both as a pastor at The Rock Church and as

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Recent Posts

  • Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson
  • Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan
  • 5 Tips to get Started on Connecting With Purpose
  • How to Brush Your Chihuahua’s Teeth
  • Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

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About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

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Recent posts

  • Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

  • Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

  • 5 Tips to get Started on Connecting With Purpose

  • How to Brush Your Chihuahua’s Teeth

  • Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

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