Adventures in wellness… One "better" at a time…
In this episode, Jes speaks with Holistic Life Coach, Kate Dreyfus of Evolve and Empower. Former international matchmaker turned Love Coach, Kate has actionable tips to help make your relationships better, thereby enhancing your wellbeing. Be sure to grab the challenge PDF below! Download the Challenge! 2 Weeks – Make Your Relationships Better (and Betterer!)
Find Michael online: Website Take the challenge: Set an intention; for example being more caring and curious in responding to others How do you want to change? What do you want to be just a little bit different? Watch yourself doing the opposite; For example “Contentious Ken” versus the “caring & curious” intention Simply be aware (for 1 week)
In this episode, Jessika speaks with acclaimed Client Engagement Specialist Holly Slone O’Donnell or Slone Solutions, LLC. Holly tells us about the DISC Model, how to identify yourself and others as Dominant, Influential, Steady, or Conscientious, and how being a flexible communicator can help conflict resolution, help us avoid conflict, and have better (and betterer) connections with others. WATCH:
In this episode, Career Success Speaker & Confidence Coach Cornelius Simon talks about confidence. The two big barriers to confidence that he sees all the time are: fear of rejection and fear of failure. These often manifest as a lack of consistent, repeated action. Keep doing it. Keep doing it. Keep doing it. Cornelius explains how shifting focus from
Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our comfort zones! Are you ready to take her challenge? We are also doing a RistRoller.com giveaway with Liana! Liana’s tips: Get comfortable in the uncomfortable Take baby steps — break
Take the Challenge: For 2 weeks, schedule some time everyday for yourself — to charge your own battery! Find Ethan Online: Coaching page: https://www.ethanfreckleton.com/coaching/ The Change Habit (Newsletter signup): https://www.ethanfreckleton.com/thechangehabit/ Here is a link to the Association of Applied and Therapeutic Humor — we sidebarred about their awesomeness for a bit there. Also, Ethan sent along a link to that
Marijuana and Your Brain As promised in this week’s episode… the “Marijuana Brain” Listen to The Brain Warrior’s Way podcast episodes that relate to marijuana and your brain. CBT Here’s a link to a Psychology Today article that lists 50 Common Cognitive Distortions. What exactly is CBT (Cognitive Behavior Therapy)? Find out here.
