Blog – Better & Betterer

Better & Betterer

Power Skills ~ Wellness ~ SQ Remembrance

Better & Betterer

Power Skills ~ Wellness ~ SQ Remembrance

Balance Be Reviews

SQ Pocket Coach – 1st Use Ever

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When ‘Ego is the Enemy’ becomes ‘Egos [plural] are the Helpers’…

Art and Magik Be Reviews

Art & Magik #9: Write That Poem… and… Untangling Overwhelm

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Mindstuff <3

Be Reviews

You May Have Heard of NDE’s but Have You Heard of SDE’s?

Balance Be Nourish, Move, Sleep

Getting Started with Lucid Dreaming

Balance Be Nourish, Move, Sleep

5 Benefits of Lucid Dreaming

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Intro to Host Leadership

Balance Be Podcast

Podcast Episode 29: Invite Art into Your Life with Jillian Prause

Art and Magik Be

Art & Magik #8: Philosophical Doodles…The Tao Verse 2

Art and Magik Be

Art & Magik #7: Digital Tracing

Art and Magik Balance Be

Art & Magik #6: Shrinky Dinks

Art and Magik Balance Be

Art & Magik #5: Early Morning Philosophical Doodles

Art and Magik Balance Be Think, Play, Create

Art & Magik #4: Paint What You Love

Balance Be Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

Balance Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

Balance Podcast

Episode 28: How Do You Know if Your Job is Working for You? with Becca Ribbing

Art and Magik Balance Be Think, Play, Create

Art & Magik #3: Calming Mandala Art

Art and Magik Balance Be Think, Play, Create

Art and Magik #2: Find Your Flow

Art and Magik Balance Be Think, Play, Create

Art and Magik #1: Exploring What-ness and Who-ness

Balance Be Podcast

Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

Balance Be Podcast

Episode 26: A Different Take on the Victim Mindset with Justin Martin

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Episode 25: All Parts Are Welcome with IFS Guide

Balance Be Podcast

Episode 24: Getting to Know Your Parts with Michael Forlenza

Balance Be Podcast

Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

Balance Podcast

Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

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5 Tips to get Started on Connecting With Purpose

Nourish, Move, Sleep Pets

How to Brush Your Chihuahua’s Teeth (Great for Pomeranians and other small dogs as well)

Nourish, Move, Sleep Reviews

Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

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Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

Be Think, Play, Create

Putting the You in Universal Values

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Be Better at Helping and Supporting Others

Balance Reviews Think, Play, Create

EBT App Review & More!

Be Podcast

Episode 21: Embracing Honor with Pastor Greg Hendricks

Be Podcast

Episode 20: Talking Badassery and Such During Quarantine

Balance Be Podcast

Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

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Episode 18: Turning Troubles into Triumph

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Your Company has a Mindset… Is it a Good One?

Balance Be Podcast Think, Play, Create

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

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Why You Shouldn’t Settle When it Comes to Work

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Get “CLASSY” in Conflict

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The 5 Emotional Intelligence Factors that Impact Your Health!

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The Tolls of Emotional Labor & How to Help Yourself

Balance Be Nourish, Move, Sleep

The Preparatory Set – A Flash Mob Under the Hoodie

Balance Be Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

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Update from Jes, Re: The Barker

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How F*ed Am I? Take the Workplace Toxicity Quiz

Balance Be Podcast

Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

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The Long List of Limiting Beliefs

Balance Be Nourish, Move, Sleep Podcast

Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

Balance Be Podcast Think, Play, Create

Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

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Episode 13: The Art and Science of Transformation with Michael Sapiro

Balance Podcast Think, Play, Create

Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

Be Podcast

Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

Be Nourish, Move, Sleep Podcast

Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

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Is Your Workplace Compassionate or Callous? 23 Question Quiz!

Balance Be Podcast Think, Play, Create

Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

Balance Podcast Think, Play, Create

Episode 8: Manage Your Thoughts with Aneesh Chaudhry

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Episode 7: Perfectly Imperfect with Lainie Ishbia

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BE WHAT?

Nourish, Move, Sleep Podcast

Episode 6: East Real Food with Katie Farina

Balance Podcast

Episode 5: Check Yourself with Jen Polite

Be Nourish, Move, Sleep

How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

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Episode 3: Find Your North Star with Arthur Woods

Balance Be Think, Play, Create

LaughBox – Interview with Jessika Jake

Be Podcast Think, Play, Create

Episode 2: Find Your Stern Librarian with Jerin Jones

Think, Play, Create

That Time I was a Total A**hole in Yoga Class

Balance Be Nourish, Move, Sleep Think, Play, Create

Eazl Livestream – Trends in Wellness with Jessika Jake

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Behind the Meme: Choose Kindness

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Workplace Toxicity Quiz

Be Think, Play, Create

“Do One Thing That Scares You Everyday” Why should I? And What Exactly Should I Do?

Balance Be Nourish, Move, Sleep Think, Play, Create

Self-Care Check-In to Download & Color!

Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

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How an “Opposite Action” Can Make Things Better

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The Playful Ritual Challenge – Take it!

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Balance Be Think, Play, Create

Now Try This: Make Some Music

Nourish, Move, Sleep Pets Reviews

You Can’t Petfool Me!

Balance Be Nourish, Move, Sleep Think, Play, Create

2017 Summer Wellness Bucket List

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7 Signs You’re Burning Out

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5 Tips for Sticking with Your Goals

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3 Tips to Squash Hug Negative Thought Patterns

Reviews

Our Epic Review of Casper: Buy One

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Cause I’m Happy… The Happiness Prescription

Reviews Think, Play, Create

Life’s “Second Act”

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Don’t Just Do Something, Sit There!

Balance

Now Try This: Office Selfcare

Nourish, Move, Sleep

What is a Microbiome & Why Should I Care?

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What’s the Difference Between Meditation and Mindfulness?

Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Think, Play, Create

Wellness Design Sprints

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To Fluff or Not to Fluff?

Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

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Now Try This: Laugh Your Way to Health

Nourish, Move, Sleep

What’s the Difference Between Matcha and Mate?

Nourish, Move, Sleep

Quick Zucchini Pasta

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Passive vs Aggressive vs Assertive

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No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

Balance Be Reviews

SQ Pocket Coach – 1st Use Ever

by Jessika Jake

Here of some of the things I mentioned in this video… Link to Pesi.com’s Havening course. I HIGHLY recommend this. The more official example of CPR for the amygdala… (YouTube

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When ‘Ego is the Enemy’ becomes ‘Egos [plural] are the Helpers’…

by Jessika Jake

When ‘Ego [singular] is the Enemy’ becomes ‘Egos [plural] are the Helpers’… a great shift happens. Yesterday evening I was thinking about posting about this. I was noodling and deciding

Art and Magik Be Reviews

Art & Magik #9: Write That Poem… and… Untangling Overwhelm

by Jessika Jake

Mentions and Further Resources The Polyvagal Chart I am holding can be found on this page: https://www.rubyjowalker.com/resources.html As of right now… this very second… this TWEET has the How We

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Mindstuff <3

by Jessika Jake

Mindstuff is one of my favorite words. Everything about being a human can be simplified to “being in a body” with our mindstuff affecting our experienced reality. If you are

Be Reviews

You May Have Heard of NDE’s but Have You Heard of SDE’s?

by Jessika Jake

After watching an IONS event, I realized that what I experienced in 1992 was an SDE (Shared Death Experience). I remember the year because I was pregnant with my first

Art and Magik Be

Art & Magik #8: Philosophical Doodles…The Tao Verse 2

by Jessika Jake

PG13 Notice: I do use the F word below, albeit in a lighthearted way. 🙂 Taoism is not a religion, rather it’s a philosophy – a way of looking at life. In Taoism, the Tao is