Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

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  Take the Challenge: For 2 weeks, schedule some time everyday for yourself — to charge your own battery! Find Ethan Online: Coaching page: https://www.ethanfreckleton.com/coaching/  The Change Habit (Newsletter signup): https://www.ethanfreckleton.com/thechangehabit/ Here is a link to the Association of Applied and Therapeutic Humor — we sidebarred about their awesomeness for a bit there. Also, Ethan sent along a link to that

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BE WHAT?

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  Hey there! There’s a video I made to help people in our Victorious Me! course remember a sh*t ton of stuff we covered in a more simplified way. I am realizing that it can stand on its own. You can watch it below. There’s a meme out there:   And everyone raises their hand to choose VICTOR. But what

Episode 6: East Real Food with Katie Farina

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  Jes had a chance to speak with the awesome Katie Farina of Katie’s healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts, a Professional Chef Training Institute. She is passionate about harnessing the power of food to heal disease. Through the years she’s done it all – taught cooking classes, waitressed, cooked

Episode 5: Check Yourself with Jen Polite

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In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who works with those seeking personal growth and change on their journey to manage issues around anxiety, depression and situational stress. She makes self-care fun and personalized, and offers up a worthy 14-day challenge to our listeners. Stop saying “that’s just the way I am.” You get to

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Episode 4: Ring and Run with Tara Grieb

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 In this episode I had the pleasure of chatting with Tara Grieb, the creator of ZilchZeroWasteGoods.com. She gives us tips on how to clean our homes in a healthy way! Environmental wellness is a two-way street: it involves making sure we are spending time in healthy environments (inside and out) as well as doing our part to keep the

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Episode 3: Find Your North Star with Arthur Woods

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  In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word “purpose” and by conducting about a decade’s worth of research on the topic — we’re talking the largest body of global research — he and his colleagues have found that the things that generate purpose for

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