BE WHAT?

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  Hey there! There’s a video I made to help people in our Victorious Me! course remember a sh*t ton of stuff we covered in a more simplified way. I am realizing that it can stand on its own. You can watch it below. There’s a meme out there:   And everyone raises their hand to choose VICTOR. But what

Episode 6: East Real Food with Katie Farina

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  Jes had a chance to speak with the awesome Katie Farina of Katie’s healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts, a Professional Chef Training Institute. She is passionate about harnessing the power of food to heal disease. Through the years she’s done it all – taught cooking classes, waitressed, cooked

Episode 5: Check Yourself with Jen Polite

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In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who works with those seeking personal growth and change on their journey to manage issues around anxiety, depression and situational stress. She makes self-care fun and personalized, and offers up a worthy 14-day challenge to our listeners. Stop saying “that’s just the way I am.” You get to

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Episode 4: Ring and Run with Tara Grieb

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 In this episode I had the pleasure of chatting with Tara Grieb, the creator of ZilchZeroWasteGoods.com. She gives us tips on how to clean our homes in a healthy way! Environmental wellness is a two-way street: it involves making sure we are spending time in healthy environments (inside and out) as well as doing our part to keep the

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Episode 3: Find Your North Star with Arthur Woods

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  In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word “purpose” and by conducting about a decade’s worth of research on the topic — we’re talking the largest body of global research — he and his colleagues have found that the things that generate purpose for

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Episode 1: Stiff-arm the Malarkey with Nicole Tirado of Tearado

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  Nicole is a certified SCRUM Master, multi-sport athlete, and the Managing Director at Tearado Tech. I had the pleasure of meeting her at the WELCOA Summit in August 2018. Her mantra is busy ≠ productive. She has a knack for inspiring teams of varied personalities & cultures to engage in new productive and healthy practices. Nicole leads Tearado Tech, where

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That Time I was a Total A**hole in Yoga Class

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  I accidentally showed up for one of those over-the-top, beastly, power-core-death-crunch crazy ass yoga classes. Like: COMPLETELY out of my league. Like: Going to make a total ass of myself. Like: May break something. For some reason I stepped into this cheeky, wise-assy kind of mode. I decided to be a giant A–hole. And by A–hole, I mean that

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