Art and Magik – Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

Art & Magik #9: Write That Poem… and… Untangling Overwhelm

by Jessika Jake

Mentions and Further Resources The Polyvagal Chart I am holding can be found on this page: https://www.rubyjowalker.com/resources.html As of right now… this very second… this TWEET has the How We

Art and Magik Be Spiritual Adventures

Art & Magik #8: Philosophical Doodles…The Tao Verse 2

by Jessika Jake

PG13 Notice: I do use the F word below, albeit in a lighthearted way. 🙂 Taoism is not a religion, rather it’s a philosophy – a way of looking at life. In Taoism, the Tao is

Art and Magik Be Spiritual Adventures

Art & Magik #7: Digital Tracing

by Jessika Jake

Last week it was so fun to trace the dogs when we made Shrinky Dinks (above), so this time I tried tracing with the Procreate app on my iPad. I

Art and Magik Balance Be Spiritual Adventures

Art & Magik #6: Shrinky Dinks

by Jessika Jake

This time there were four of us and we had a ball making Shrinky Dinks. For some of them we colored in the templates (butterflies). For others, we made our

Art and Magik Balance Be Pets Spiritual Adventures Think, Play, Create

Art & Magik #4: Paint What You Love

by Jessika Jake

The title pretty much says it all, but if you don’t have acrylic paint, etc, you can DRAW WHAT YOU LOVE. It’s pretty cool, because it forces you to look

Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art & Magik #3: Calming Mandala Art [DIY and PDF Options]

by Jessika Jake

Thanks to a recent Trauma-Informed training I took with Cheryl Walters, MS, Psychologist, I learned that mandala art regulates the nervous system because when you create mandalas you are using

Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art and Magik #2: Find Your Flow

by Jessika Jake

Artistic Exploration: Building off of exploration #1, grab whatever artistic items and tools you have. For example, I used: Steps: Is Your Am-ness Shining Through or Being Blocked? I grabbed

Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art and Magik #1: Exploring What-ness and Who-ness

by Jessika Jake

“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus Artistic exploration: Doodle what is arising in your “am-ness” (there are lots of