This time there were four of us and we had a ball making Shrinky Dinks. For some of them we colored in the templates (butterflies). For others, we made our
PG13 Notice: I do use the F word below, albeit in a lighthearted way. 🙂 Taoism is not a religion, rather it’s a philosophy – a way of looking at life. In
The title pretty much says it all, but if you don’t have acrylic paint, etc, you can DRAW WHAT YOU LOVE. It’s pretty cool, because it forces you to look
Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just
Note: The PAG (periaqueductal gray) is not actually part of the reptilian brain as you might assume from the stock image I purchased for this one. The PAG, is an
Becca’s question to you: Who do you envy and what does that tell you about yourself? Think of a couple people that maybe you’ve been envying … How do you
Thanks to a recent Trauma-Informed training I took with Cheryl Walters, MS, Psychologist, I learned that mandala art regulates the nervous system because when you create mandalas you are using
Artistic Exploration: Building off of exploration #1, grab whatever artistic items and tools you have. For example, I used: Steps: Is Your Am-ness Shining Through or Being Blocked? I grabbed
“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus Artistic exploration: Doodle what is arising in your “am-ness” (there are lots of