Blog – Page 14 – Better & Betterer

Define Team Ground Rules

April 23, 2023

Engage & Support Virtual Teams

April 23, 2023

Buidling a Shared Understanding @ Work

March 11, 2023

Collaborating with Stakeholders… And… Do Dogs Influence Your Project Work?

February 20, 2023

Art & Magik #7: Digital Tracing

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

Episode 6: East Real Food with Katie Farina

How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

Balance Be Lead Well

7 Signs You’re Burning Out

by Megan Wasserman

In the age of seemingly unattainable wellness and constant connectivity, with people loading their schedule with 5am workouts, 12-16 hour workdays, healthy cooking, moderate coffee consumption, and a plethora of

Be Nourish, Move, Sleep

5 Tips for Sticking with Your Goals

by Megan Wasserman

Have you ever noticed that we Westerners are obsessed with setting goals? If you’re not making six-figures, you should be. If your scale is tipping over 115 lbs, you better

3 Tips to Squash Hug Negative Thought Patterns

by Jessika Jake

As with all content on this site, these ideas are meant for personal development and wellness and not intended to be a substitute for getting professional guidance and help. 2021

Reviews

Our Epic Review of Casper: Buy One

by Jessika Jake

June 2016: My daughter recently bought a Casper California King and a pillow. When I visited a week or so ago, she told me I needed to get one. I said:

Cause I’m Happy… The Happiness Prescription

by Jessika Jake

Here’s a great video on the importance of happiness! In prescribing happiness, Surgeon General Vivek Murthy is not talking about indulgence and hedonism. He is talking about fulfillment, purpose, connectedness,

Reviews Think, Play, Create

Life’s “Second Act”

by Jessika Jake

Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Episode 1,

Be Reviews

Don’t Just Do Something, Sit There!

by DearJade

Ever try to do a “focused attention” meditation and all you could focus on was how gosh darn uncomfortable you were? Though step one of meditation is often times to

Nourish, Move, Sleep

What is a Microbiome & Why Should I Care?

by Megan Wasserman

What is it? The word microbiome is describing the assortment of microbes and/or microorganisms that inhabit any given environment, essentially a contextual ecosystem of critters. Currently there is a great

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) dimension is already ever-at 100%... so this one is about reconnecting and remembrance. <3