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Better & Betterer

Serving @ the Nexus of Soul-Centric Leadership, Wellness, & Personal Development

  • Our Brands & Services
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  • Podcast Episodes
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  • Our Brands & Services
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Better & Betterer

Serving @ the Nexus of Soul-Centric Leadership, Wellness, & Personal Development

Be

My Robot Can’t Comprehend IFS

Be

The Feather-O-Meter [AI Art]

Be Lead Well

EGOs are the Helpers [Part 2]

Be Podcast

Podcast Episode 36: Dialoging with Your Brain with Carol Robertson PhD

Be Havening Touch Lead Well

The 4 R’s of the Trauma-Informed Approach (Part 1)

Lead Well

An Intro to DiSC

May 18, 2023
Havening Touch Spiritual Adventures

Body Physiology, Brainwaves, and Spiritual Connection

May 11, 2023
Be Podcast Spiritual Adventures

Podcast Episode 35: Leading with Love: Honoring Truth & Accepting Differences with Shana Auguste

Lead Well

Define Team Ground Rules

April 23, 2023
0
Lead Well

Engage & Support Virtual Teams

April 23, 2023
0
Lead Well

PMP + Host Leadership Mashup: Be a Diligent, Respectful and Caring Steward

April 1, 2023
Lead Well

Host Leader: The Space Creator Role

April 1, 2023
Lead Well

Buidling a Shared Understanding @ Work

March 11, 2023
0
Balance Be Podcast

Podcast Episode 34: What’s Your F Type? And the Clutter it Creates with Tonia Cordi

Be Lead Well Podcast Spiritual Adventures

Podcast Episode 33: We’re More Than Our “Earth Suits” with Violeta Donawa, LMSW, MA, ADS

Lead Well

Collaborating with Stakeholders… And… Do Dogs Influence Your Project Work?

February 20, 2023
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Be Podcast Spiritual Adventures

Podcast Episode 32: Exploring the Extraordinary with Betty Guadagno

Lead Well

Business Acumen: Connecting the Dots [Doodles]

January 18, 2023
Be Spiritual Adventures

Pretending the Invisible is Visible

Lead Well

PMP Skills+ Negotiating Project Agreements

January 15, 2023
Lead Well

Managing Impediments, Obstacles, and Blockers

January 11, 2023
Free Microcourses Lead Well

Leading with Emotional Intelligence

December 19, 2022
Lead Well

PMP Skills+ Team Building

December 16, 2022
Lead Well

PMP Skills+ Team Training

December 5, 2022
Free Microcourses Lead Well

Manage that Remote Team Like the Badass You Are!

November 30, 2022
Lead Well

Project Success: Empower team members and stakeholders

November 26, 2022
Lead Well

5 Keys to Supporting Team Performance

November 23, 2022
Free Microcourses

Janelle Shane on the Realities of Artificial Intelligence

November 18, 2022
Be Lead Well

What Lights You Up? Intrinsic Motivation Self-Assessment [PDF]

Lead Well

Get Better (and Betterer) at Leading Your Team

November 5, 2022
Lead Well

Get Better (and Betterer) at Managing Conflict

October 28, 2022
Lead Well

Lead (the) Well: Connecting the Dots from Business Acumen to Individual Values and Purpose

October 25, 2022
Free Microcourses Lead Well

Getting Better (and Betterer) at Time Management

October 18, 2022
Be Podcast Spiritual Adventures

Podcast Episode 31: Author Vincent Todd Tolman Shares His Amazing Near Death Experience

Lead Well

Click to Explore: iVCP… Move from “Invisible” to “Profitable”

October 6, 2022
Be Podcast Spiritual Adventures

Podcast Episode 30: Would You Like a Side of Healing with Your Professional Training? Engineer Sachin Karve Shares How He Became a Quantum Healer and How Maybe You Can Too!

Be Spiritual Adventures

What Phrases Have Scared You Off From Being a Spiritual Adventurer?

Be Spiritual Adventures

Why I don’t say “Higher Self” or “Higher Source”

Free Microcourses Lead Well

The Fundamentals of Change Management

August 18, 2022
Balance Be Free Microcourses Nourish, Move, Sleep Think, Play, Create

Daniel Levitin on Reenvisioning the Aging Process

Balance Be Reviews

SQ Pocket Coach – 1st Use Ever

Free Microcourses Lead Well

A Quickie Guide to Empathy at Work

July 18, 2022
Lead Well

KSA Matrix

July 17, 2022
Free Microcourses Lead Well

Get Better (and Betterer) at Customer Service

June 14, 2022
Free Microcourses Lead Well

Developing a Growth Mindset

May 18, 2022
Free Microcourses Lead Well

Quickie Guide to Negotiation and Persuasion

April 18, 2022
Be Lead Well Spiritual Adventures

When ‘Ego is the Enemy’ becomes ‘Egos [plural] are the Helpers’…

Art and Magik Be Reviews

Art & Magik #9: Write That Poem… and… Untangling Overwhelm

Be Spiritual Adventures

Mindstuff <3

Be Reviews Spiritual Adventures

You May Have Heard of NDE’s but Have You Heard of SDE’s?

Balance Be Nourish, Move, Sleep Spiritual Adventures

Getting Started with Lucid Dreaming

Balance Be Nourish, Move, Sleep Spiritual Adventures

5 Benefits of Lucid Dreaming

Balance Be Lead Well

Intro to Host Leadership

Free Microcourses Lead Well

PM Microcourse: Project Schedule Management

March 18, 2022
Balance Be Podcast

Podcast Episode 29: Invite Art into Your Life with Jillian Prause

Art and Magik Be Spiritual Adventures

Art & Magik #8: Philosophical Doodles…The Tao Verse 2

Free Microcourses Lead Well

5 Keys to Manage Project Scope

February 18, 2022
Art and Magik Be Spiritual Adventures

Art & Magik #7: Digital Tracing

0
Art and Magik Balance Be Spiritual Adventures

Art & Magik #6: Shrinky Dinks

Art and Magik Balance Be Spiritual Adventures

Art & Magik #5: Early Morning Philosophical Doodles

Art and Magik Balance Be Pets Spiritual Adventures Think, Play, Create

Art & Magik #4: Paint What You Love

Balance Be Lead Well Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

Balance Lead Well Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

Balance Podcast

Episode 28: How Do You Know if Your Job is Working for You? with Becca Ribbing

Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art & Magik #3: Calming Mandala Art [DIY and PDF Options]

Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art and Magik #2: Find Your Flow

Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art and Magik #1: Exploring What-ness and Who-ness

Lead Well

Stakeholder Matrix [PDF]

December 19, 2021
Balance Be Lead Well Nourish, Move, Sleep Podcast

Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

Balance Be Podcast

Episode 26: A Different Take on the Victim Mindset with Justin Martin

Be Podcast

Episode 25: All Parts Are Welcome with IFS Guide

Balance Be Podcast

Episode 24: Getting to Know Your Parts with Michael Forlenza

Balance Be Podcast

Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

Balance Podcast

Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

Be Lead Well Spiritual Adventures

5 Tips to get Started on Connecting With Purpose

Nourish, Move, Sleep Pets

How to Brush Your Chihuahua’s Teeth (Great for Pomeranians and other small dogs as well)

Nourish, Move, Sleep Reviews

Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

Be Reviews

Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

Be Lead Well Think, Play, Create

Putting the You in Universal Values

Balance Be

Be Better at Helping and Supporting Others

Balance Reviews Think, Play, Create

EBT App Review & More!

Be Podcast Spiritual Adventures

Episode 21: Embracing Honor with Pastor Greg Hendricks

Be Podcast Reviews Spiritual Adventures

Episode 20: Talking Badassery and Such During Quarantine

Balance Be Podcast

Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

Be Podcast

Episode 18: Turning Troubles into Triumph

Balance Be Lead Well

Your Company has a Mindset… Is it a Good One?

Balance Be Podcast Think, Play, Create

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

0
Balance Be Lead Well

Why You Shouldn’t Settle When it Comes to Work

Balance Be

Get “CLASSY” in Conflict

Be

The 5 Emotional Intelligence Factors that Impact Your Health!

Be Lead Well

The Tolls of Emotional Labor & How to Help Yourself

Balance Be Nourish, Move, Sleep

The Preparatory Set – A Flash Mob Under the Hoodie

Balance Be Lead Well Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

Be

Update from Jes, Re: The Barker

Balance Be Lead Well

How F*ed Am I? Take the Workplace Toxicity Quiz

Balance Be Podcast

Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

Be Think, Play, Create

Taking a Peek “Under” Our Emotions (and “The Long List of Limiting Beliefs” audio and text)

Balance Be Nourish, Move, Sleep Podcast

Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

Balance Be Podcast Think, Play, Create

Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

Balance Be Podcast

Episode 13: The Art and Science of Transformation with Michael Sapiro

Balance Lead Well Podcast Think, Play, Create

Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

Be Podcast

Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

Be Nourish, Move, Sleep Podcast

Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

Balance Be

Is Your Workplace Compassionate or Callous? 23 Question Quiz!

Balance Be Podcast Think, Play, Create

Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

Balance Podcast Think, Play, Create

Episode 8: Manage Your Thoughts with Aneesh Chaudhry

Balance Be Podcast

Episode 7: Perfectly Imperfect with Lainie Ishbia

Be Spiritual Adventures Think, Play, Create

BE WHAT?

Nourish, Move, Sleep Podcast

Episode 6: East Real Food with Katie Farina

0
Balance Podcast

Episode 5: Check Yourself with Jen Polite

Be Nourish, Move, Sleep

How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

4
Be Lead Well Podcast Spiritual Adventures

Episode 3: Find Your North Star with Arthur Woods

Balance Be Think, Play, Create

LaughBox – Interview with Jessika Jake

Be Lead Well Podcast Think, Play, Create

Episode 2: Find Your Stern Librarian with Jerin Jones

Think, Play, Create

That Time I was a Total A**hole in Yoga Class

Balance Be Nourish, Move, Sleep Think, Play, Create

Eazl Livestream – Trends in Wellness with Jessika Jake

Be Spiritual Adventures

Behind the Meme: Choose Kindness

Balance

Workplace Toxicity Quiz

Be Think, Play, Create

“Do One Thing That Scares You Everyday” Why should I? And What Exactly Should I Do?

Balance Be Lead Well Nourish, Move, Sleep Think, Play, Create

Self-Care Check-In to Download & Color!

Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

Balance Be

How an “Opposite Action” Can Make Things Better

Be Lead Well Think, Play, Create

The Playful Ritual Challenge – Take it!

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Balance Be Think, Play, Create

Now Try This: Make Some Music

Nourish, Move, Sleep Pets Reviews

You Can’t Petfool Me!

Balance Be Nourish, Move, Sleep Think, Play, Create

2017 Summer Wellness Bucket List

Balance Be Lead Well

7 Signs You’re Burning Out

Be Nourish, Move, Sleep

5 Tips for Sticking with Your Goals

Be

3 Tips to Squash Hug Negative Thought Patterns

Reviews

Our Epic Review of Casper: Buy One

Be

Cause I’m Happy… The Happiness Prescription

Reviews Think, Play, Create

Life’s “Second Act”

Be Reviews

Don’t Just Do Something, Sit There!

Balance

Now Try This: Office Selfcare

Nourish, Move, Sleep

What is a Microbiome & Why Should I Care?

Balance Be Spiritual Adventures

What’s the Difference Between Meditation and Mindfulness?

Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Lead Well Think, Play, Create

Wellness Design Sprints

Be Spiritual Adventures Think, Play, Create

To Fluff or Not to Fluff?

Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

Balance Be

Now Try This: Laugh Your Way to Health

Nourish, Move, Sleep

What’s the Difference Between Matcha and Mate?

Nourish, Move, Sleep

Quick Zucchini Pasta

Balance Be Lead Well

Passive vs Aggressive vs Assertive

Balance Be Lead Well

No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

Balance Be Nourish, Move, Sleep Think, Play, Create

2017 Summer Wellness Bucket List

Posted on by Megan Wasserman

Ah, summer. Since we’re just about halfway through the season we thought it proper time to collect some of our favorite summer pastimes — ways to take advantage of the

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Balance Be Lead Well

7 Signs You’re Burning Out

Posted on by Megan Wasserman

In the age of seemingly unattainable wellness and constant connectivity, with people loading their schedule with 5am workouts, 12-16 hour workdays, healthy cooking, moderate coffee consumption, and a plethora of

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Be Nourish, Move, Sleep

5 Tips for Sticking with Your Goals

Posted on by Megan Wasserman

Have you ever noticed that we Westerners are obsessed with setting goals? If you’re not making six-figures, you should be. If your scale is tipping over 115 lbs, you better

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Be

3 Tips to Squash Hug Negative Thought Patterns

Posted on by Jessika Jake

As with all content on this site, these ideas are meant for personal development and wellness and not intended to be a substitute for getting professional guidance and help. 2021

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Reviews

Our Epic Review of Casper: Buy One

Posted on by Jessika Jake

June 2016: My daughter recently bought a Casper California King and a pillow. When I visited a week or so ago, she told me I needed to get one. I said:

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Be

Cause I’m Happy… The Happiness Prescription

Posted on by Jessika Jake

Here’s a great video on the importance of happiness! In prescribing happiness, Surgeon General Vivek Murthy is not talking about indulgence and hedonism. He is talking about fulfillment, purpose, connectedness,

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Reviews Think, Play, Create

Life’s “Second Act”

Posted on by Jessika Jake

Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Episode 1,

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Be Reviews

Don’t Just Do Something, Sit There!

Posted on by DearJade

Ever try to do a “focused attention” meditation and all you could focus on was how gosh darn uncomfortable you were? Though step one of meditation is often times to

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Balance

Now Try This: Office Selfcare

Posted on by Megan Wasserman

Imagine, you’ve just boarded an airplane for the trip of a lifetime, you’re head is 1,000 miles ahead, dreaming of what your adventure will look like as soon as you

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Nourish, Move, Sleep

What is a Microbiome & Why Should I Care?

Posted on by Megan Wasserman

What is it? The word microbiome is describing the assortment of microbes and/or microorganisms that inhabit any given environment, essentially a contextual ecosystem of critters. Currently there is a great

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

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Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) dimension is already ever-at 100%... so this one is about reconnecting and remembrance. <3

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Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.