Workplace Toxicity Quiz

Posted on

Here are the TOP 5 questions based on our Emanant Wellness 45Q toxicity survey.  Choose the BEST answer in the questions below to find out what type of workplace you are likely working in.  

  • Share

Self-Care Check-In to Download & Color!

Posted on

What Are the Dimensions of Wellness? Emotional Wellness – Positive life outlook, authentic positive emotions (e.g. joy, awe, interest, gratitude, amusement, love, etc) outnumbering negative ones (goal is a 3:1 ratio or higher though not too high either), productively accepting and managing emotions, forgoing avoidance (“bottling up”) of emotions (or partaking in “liquid avoidance”, refraining from action urges that are not helpful,

  • Share

5 Tips to get Started on Connecting With Purpose

Posted on

“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ― Howard Thurman “The best advice I have is: Don’t think ‘What is my life purpose?’ think about ‘exploring’ purpose and ‘connecting’ with it. Take the pressure off.” 3 Tips to get Started

  • Share

Company Spotlight: Follain.com

Posted on

In our newest content series, we will be doing a weekly roundup of clean products to feature, in an effort to help you find the highest quality, most affordable products for you – without sacrificing your health. This week, however, I decided to focus on a specific organization – Follain – a female owned business striving to provide a one-stop

  • Share

How an “Opposite Action” Can Make Things Better

Posted on

You’ve heard: For every action there is an equal and opposite reaction. It’s Newton’s Third Law, and no, we are not going to talk about that today. We’re going to talk about using opposite actions as tools to turn that frown into a U-shaped shape with teeth in the middle. Opposite action can be used with emotions that either are

  • Share

The Playful Ritual Challenge – Take it!

Posted on

    I was off to facilitate a wellness workshop called Connect with Purpose and I knew I wanted to start the day off light — take the pressure off and get everyone into their beautiful expansive mindsets. Most people, myself included, have gotten this daunting question embedded in their heads: “What is my life purpose?” Terrible question. That’s a

  • Share