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Better & Betterer

Addicted to betterment…

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Better & Betterer

Addicted to betterment…

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How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

Posted on by Jade Dadiz

If you haven’t seen me in a while here’s what you missed. I lost close to 50 pounds without ever dieting or taking a weight loss supplement or having a

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Don’t Just Do Something, Sit There!

Posted on by Jade Dadiz

Ever try to do a “focused attention” meditation and all you could focus on was how gosh darn uncomfortable you were? Though step one of meditation is often times to

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Recent Posts

  • Episode 5: Check Yourself with Jen Polite
  • Episode 4: Ring and Run with Tara Grieb
  • How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)
  • Episode 3: Find Your North Star with Arthur Woods
  • LaughBox – Interview with Jessika Jake

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About Us

Hi there! Better & Betterer is a wellness podcast & blog coming right at you from the Emanant Wellness team in sunny San Diego!

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Recent posts

  • Episode 5: Check Yourself with Jen Polite

  • January 14, 2019

    Episode 4: Ring and Run with Tara Grieb

  • How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

  • Episode 3: Find Your North Star with Arthur Woods

  • LaughBox – Interview with Jessika Jake

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