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Better & Betterer

Personal Development & Wellness

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  • Think, Play, Create
  • Reviews
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Better & Betterer

Personal Development & Wellness

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5 Tips to get Started on Connecting With Purpose

Nourish, Move, Sleep Pets

How to Brush Your Chihuahua’s Teeth

Nourish, Move, Sleep Reviews

Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

Be Reviews

Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

Be Think, Play, Create

Putting the You in Universal Values

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Be Better at Helping and Supporting Others

Balance Reviews Think, Play, Create

EBT App Review & More!

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Be Podcast

Episode 21: Embracing Honor with Pastor Greg Hendricks

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Episode 20: Talking Badassery and Such During Quarantine

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Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

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Episode 18: Turning Troubles into Triumph

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Your Company has a Mindset… Is it a Good One?

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Episode 17: Find Your Joy-Flow with Mary Kay Morrison

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Why You Shouldn’t Settle When it Comes to Work

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Get “CLASSY” in Conflict

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The 5 Emotional Intelligence Factors that Impact Your Health!

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The Tolls of Emotional Labor & How to Help Yourself

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The Preparatory Set – A Flash Mob Under the Hoodie

Balance Be Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

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Update from Jes, Re: The Barker

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How F*ed Am I? Take the Workplace Toxicity Quiz

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Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

Be Think, Play, Create

The Long List of Limiting Beliefs

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Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

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Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

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Episode 13: The Art and Science of Transformation with Michael Sapiro

Balance Podcast Think, Play, Create

Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

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Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

Be Nourish, Move, Sleep Podcast

Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

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Is Your Workplace Compassionate or Callous? 23 Question Quiz!

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Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

Balance Podcast Think, Play, Create

Episode 8: Manage Your Thoughts with Aneesh Chaudhry

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Episode 7: Perfectly Imperfect with Lainie Ishbia

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BE WHAT?

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Nourish, Move, Sleep Podcast

Episode 6: East Real Food with Katie Farina

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Balance Podcast

Episode 5: Check Yourself with Jen Polite

Be Nourish, Move, Sleep

How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

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Be Podcast

Episode 3: Find Your North Star with Arthur Woods

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LaughBox – Interview with Jessika Jake

Be Podcast Think, Play, Create

Episode 2: Find Your Stern Librarian with Jerin Jones

Think, Play, Create

That Time I was a Total A**hole in Yoga Class

Balance Be Nourish, Move, Sleep Think, Play, Create

Eazl Livestream – Trends in Wellness with Jessika Jake

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Behind the Meme: Choose Kindness

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Workplace Toxicity Quiz

Be Think, Play, Create

“Do One Thing That Scares You Everyday” Why should I? And What Exactly Should I Do?

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Self-Care Check-In to Download & Color!

Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

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How an “Opposite Action” Can Make Things Better

Be Think, Play, Create

The Playful Ritual Challenge – Take it!

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

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Now Try This: Make Some Music

Nourish, Move, Sleep Pets Reviews

You Can’t Petfool Me!

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2017 Summer Wellness Bucket List

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7 Signs You’re Burning Out

Be Nourish, Move, Sleep

5 Tips for Sticking with Your Goals

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3 Tips to Squash Negative Thought Patterns

Reviews

Our Epic Review of Casper: Buy One

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Cause I’m Happy… The Happiness Prescription

Reviews Think, Play, Create

Life’s “Second Act”

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Don’t Just Do Something, Sit There!

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Now Try This: Office Selfcare

Nourish, Move, Sleep

What is a Microbiome & Why Should I Care?

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What’s the Difference Between Meditation and Mindfulness?

Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Think, Play, Create

Wellness Design Sprints

Be Think, Play, Create

To Fluff or Not to Fluff?

Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

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Now Try This: Laugh Your Way to Health

Nourish, Move, Sleep

What’s the Difference Between Matcha and Mate?

Nourish, Move, Sleep

Quick Zucchini Pasta

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Passive vs Aggressive vs Assertive

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No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

Think, Play, Create

Wellness Design Sprints

Posted on by Jessika Jake

Small Businesses – Big on Wellness If you haven’t heard of “sprints” yet, they are simply time blocks, usually 2 weeks, whereby there are agreed sprint goals, and the work

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Be Think, Play, Create

To Fluff or Not to Fluff?

Posted on by Jessika Jake

My mom is making me write this one. I don’t wish to offend anyone, but imagine I will. Advance apologies. I am sharing this experience in the spirit of joy,

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Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

Posted on by Jessika Jake

The more I study Wellness, the more I realize how well The Office has already trained me for this world. Take Dwight’s pre-sale moves for example… or when he was

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Balance Be

What’s the Difference Between “Passive” and “Passive Aggressive”?

Posted on by Megan Wasserman

In my last post, I wrote about the difference between aggressive, passive and assertive behavior styles. In short, aggressive people tend to walk all over others (or try to), passive people

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Balance Be

Now Try This: Laugh Your Way to Health

Posted on by Megan Wasserman

“If we couldn’t laugh we would all go insane.” – Robert Frost It goes without saying that laughter is one of the most fundamental aspects of being human, and the

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Nourish, Move, Sleep

What’s the Difference Between Matcha and Mate?

Posted on by Megan Wasserman

Let’s start off this conversation by understanding that the practice of cultivating and consuming tea is an ancient practice that has been adopted and expanded by countries across the globe.

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Nourish, Move, Sleep

Quick Zucchini Pasta

Posted on by Jessika Jake

For my birthday last year, Yasemin got me one of those vegetable spiralizers. I decided to experiment with it, and also with coconut oil, which is a new cooking ingredient for

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Balance Be

Passive vs Aggressive vs Assertive

Posted on by Megan Wasserman

We all know them, the friend that fly’s off the handle at a waiter in a restaurant, the roommate that covered the house in post-its instead of talking, the coworkers

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Balance Be

No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

Posted on by Jessika Jake

I’m ever-curious about what we need to suck up, verses what is simply NOT OKAY. In dealing with clients for over a decade and a half now, I have gotten

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About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

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Recent posts

  • 5 Tips to get Started on Connecting With Purpose

  • How to Brush Your Chihuahua’s Teeth

  • Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

  • Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

  • Putting the You in Universal Values

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