Blog - Better & Betterer

Be

5 Tips to get Started on Connecting With Purpose

Nourish, Move, Sleep Pets

How to Brush Your Chihuahua’s Teeth

Nourish, Move, Sleep Reviews

Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

Be Reviews

Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

Be Think, Play, Create

Putting the You in Universal Values

Balance Be

Be Better at Helping and Supporting Others

Balance Reviews Think, Play, Create

EBT App Review & More!

Be Podcast

Episode 21: Embracing Honor with Pastor Greg Hendricks

Be Podcast

Episode 20: Talking Badassery and Such During Quarantine

Balance Be Podcast

Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

Be Podcast

Episode 18: Turning Troubles into Triumph

Balance Be

Your Company has a Mindset… Is it a Good One?

Balance Be Podcast Think, Play, Create

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

Balance Be

Why You Shouldn’t Settle When it Comes to Work

Balance Be

Get “CLASSY” in Conflict

Be

The 5 Emotional Intelligence Factors that Impact Your Health!

Be

The Tolls of Emotional Labor & How to Help Yourself

Balance Be Nourish, Move, Sleep

The Preparatory Set – A Flash Mob Under the Hoodie

Balance Be Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

Be

Update from Jes, Re: The Barker

Balance Be

How F*ed Am I? Take the Workplace Toxicity Quiz

Balance Be Podcast

Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

Be Think, Play, Create

The Long List of Limiting Beliefs

Balance Be Nourish, Move, Sleep Podcast

Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

Balance Be Podcast Think, Play, Create

Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

Balance Be Podcast

Episode 13: The Art and Science of Transformation with Michael Sapiro

Balance Podcast Think, Play, Create

Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

Be Podcast

Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

Be Nourish, Move, Sleep Podcast

Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

Balance Be

Is Your Workplace Compassionate or Callous? 23 Question Quiz!

Balance Be Podcast Think, Play, Create

Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

Balance Podcast Think, Play, Create

Episode 8: Manage Your Thoughts with Aneesh Chaudhry

Balance Be Podcast

Episode 7: Perfectly Imperfect with Lainie Ishbia

Be Think, Play, Create

BE WHAT?

Nourish, Move, Sleep Podcast

Episode 6: East Real Food with Katie Farina

Balance Podcast

Episode 5: Check Yourself with Jen Polite

Be Nourish, Move, Sleep

How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

Be Podcast

Episode 3: Find Your North Star with Arthur Woods

Balance Be Think, Play, Create

LaughBox – Interview with Jessika Jake

Be Podcast Think, Play, Create

Episode 2: Find Your Stern Librarian with Jerin Jones

Think, Play, Create

That Time I was a Total A**hole in Yoga Class

Balance Be Nourish, Move, Sleep Think, Play, Create

Eazl Livestream – Trends in Wellness with Jessika Jake

Be

Behind the Meme: Choose Kindness

Balance

Workplace Toxicity Quiz

Be Think, Play, Create

“Do One Thing That Scares You Everyday” Why should I? And What Exactly Should I Do?

Balance Be Nourish, Move, Sleep Think, Play, Create

Self-Care Check-In to Download & Color!

Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

Balance Be

How an “Opposite Action” Can Make Things Better

Be Think, Play, Create

The Playful Ritual Challenge – Take it!

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Balance Be Think, Play, Create

Now Try This: Make Some Music

Nourish, Move, Sleep Pets Reviews

You Can’t Petfool Me!

Balance Be Nourish, Move, Sleep Think, Play, Create

2017 Summer Wellness Bucket List

Balance Be

7 Signs You’re Burning Out

Be Nourish, Move, Sleep

5 Tips for Sticking with Your Goals

Be

3 Tips to Squash Negative Thought Patterns

Reviews

Our Epic Review of Casper: Buy One

Be

Cause I’m Happy… The Happiness Prescription

Reviews Think, Play, Create

Life’s “Second Act”

Be Reviews

Don’t Just Do Something, Sit There!

Balance

Now Try This: Office Selfcare

Nourish, Move, Sleep

What is a Microbiome & Why Should I Care?

Balance Be

What’s the Difference Between Meditation and Mindfulness?

Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Think, Play, Create

Wellness Design Sprints

Be Think, Play, Create

To Fluff or Not to Fluff?

Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

Balance Be

Now Try This: Laugh Your Way to Health

Nourish, Move, Sleep

What’s the Difference Between Matcha and Mate?

Nourish, Move, Sleep

Quick Zucchini Pasta

Balance Be

Passive vs Aggressive vs Assertive

Balance Be

No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

Think, Play, Create

Wellness Design Sprints

by Jessika Jake

Small Businesses – Big on Wellness If you haven’t heard of “sprints” yet, they are simply time blocks, usually 2 weeks, whereby there are agreed sprint goals, and the work

Be Think, Play, Create

To Fluff or Not to Fluff?

by Jessika Jake

My mom is making me write this one. I don’t wish to offend anyone, but imagine I will. Advance apologies. I am sharing this experience in the spirit of joy,

Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

by Jessika Jake

The more I study Wellness, the more I realize how well The Office has already trained me for this world. Take Dwight’s pre-sale moves for example… or when he was

Nourish, Move, Sleep

What’s the Difference Between Matcha and Mate?

by Megan Wasserman

Let’s start off this conversation by understanding that the practice of cultivating and consuming tea is an ancient practice that has been adopted and expanded by countries across the globe.

Nourish, Move, Sleep

Quick Zucchini Pasta

by Jessika Jake

For my birthday last year, Yasemin got me one of those vegetable spiralizers. I decided to experiment with it, and also with coconut oil, which is a new cooking ingredient for