I had a friend who kept telling me to watch Petfooled, watch Petfooled, did you watch it yet?… watch Petfooled. Naturally, I ended up doing just that, and I highly
Ah, summer. Since we’re just about halfway through the season we thought it proper time to collect some of our favorite summer pastimes — ways to take advantage of the
Have you ever noticed that we Westerners are obsessed with setting goals? If you’re not making six-figures, you should be. If your scale is tipping over 115 lbs, you better
What is it? The word microbiome is describing the assortment of microbes and/or microorganisms that inhabit any given environment, essentially a contextual ecosystem of critters. Currently there is a great
If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less
I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my
The more I study Wellness, the more I realize how well The Office has already trained me for this world. Take Dwight’s pre-sale moves for example… or when he was
Let’s start off this conversation by understanding that the practice of cultivating and consuming tea is an ancient practice that has been adopted and expanded by countries across the globe.
For my birthday last year, Yasemin got me one of those vegetable spiralizers. I decided to experiment with it, and also with coconut oil, which is a new cooking ingredient for