If you haven’t seen me in a while here’s what you missed. I lost close to 50 pounds without ever dieting or taking a weight loss supplement or having a
Last week I had the honor of chatting with Eazl’s Davis Jones about trends in wellness. Check out the recording of the livestream below: Below are some links to people,
What Are the Dimensions of Wellness? Emotional Wellness – Positive life outlook, authentic positive emotions (e.g. joy, awe, interest, gratitude, amusement, love, etc) outnumbering negative ones (goal is a 3:1 ratio
I had a friend who kept telling me to watch Petfooled, watch Petfooled, did you watch it yet?… watch Petfooled. Naturally, I ended up doing just that, and I highly
Ah, summer. Since we’re just about halfway through the season we thought it proper time to collect some of our favorite summer pastimes — ways to take advantage of the
Have you ever noticed that we Westerners are obsessed with setting goals? If you’re not making six-figures, you should be. If your scale is tipping over 115 lbs, you better
What is it? The word microbiome is describing the assortment of microbes and/or microorganisms that inhabit any given environment, essentially a contextual ecosystem of critters. Currently there is a great
If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less
I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my