• Wellness Products + Services
    • Havening Techniques®
    • RistRoller®
    • Contact for Bemer, Yin Yoga + More
  • Get Certified
    • DiSC DiSCO® Certified Facilitator
    • The S.E.C. Check™ Certified Facilitator
    • Contact for PMP, ITIL + More
  • Dashboard

Better & Betterer

Unleashing vitality in work, life, and beyond.

  • Wellness Products + Services
    • Havening Techniques®
    • RistRoller®
    • Contact for Bemer, Yin Yoga + More
  • Get Certified
    • DiSC DiSCO® Certified Facilitator
    • The S.E.C. Check™ Certified Facilitator
    • Contact for PMP, ITIL + More
  • Dashboard
  • Wellness Products + Services
    • Havening Techniques®
    • RistRoller®
    • Contact for Bemer, Yin Yoga + More
  • Get Certified
    • DiSC DiSCO® Certified Facilitator
    • The S.E.C. Check™ Certified Facilitator
    • Contact for PMP, ITIL + More
  • Dashboard

Better & Betterer

Unleashing vitality in work, life, and beyond.

Category:

Nourish, Move, Sleep

Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

Posted on by Jessika Jake

The more I study Wellness, the more I realize how well The Office has already trained me for this world. Take Dwight’s pre-sale moves for example… or when he was

  • Share
Nourish, Move, Sleep

What’s the Difference Between Matcha and Mate?

Posted on by Megan Wasserman

Let’s start off this conversation by understanding that the practice of cultivating and consuming tea is an ancient practice that has been adopted and expanded by countries across the globe.

  • Share
Nourish, Move, Sleep

Quick Zucchini Pasta

Posted on by Jessika Jake

For my birthday last year, Yasemin got me one of those vegetable spiralizers. I decided to experiment with it, and also with coconut oil, which is a new cooking ingredient for

  • Share
previous 1 2 3
Search for:

Recent posts

  • Multitasking: The Art of Doing Everything Poorly

  • Developing the Mission of Your Portfolio, Program, or Project

  • February 24, 2026

    Portfolio Composite Index with Weighted CPI and SPI and Weighted Component Importance

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better! Have a listen. We're sure you'll love it too.  

About Us

We help unleash vitality through global best practice leadership using the Knowledge Compounding Approach™ (KCA)—where learning clicks into place via our flagship models: D.R.I.V.E. Success™, The S.E.C. Check™, and Mind CREW™. Our founder, Jessika Jake (PMP®, PgMP®, PfMP®, ITIL-SL, CSM) with 20+ years of experience, has worked with prestigious organizations including the U.S. Air Force, HP, and Stanford University. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

follow me on

  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.