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Better & Betterer

Bettering the 'human' 🧑‍🚀 aspect of 'human being' & better REMEMBERING the 'being' aspect 💎. The unifying foundation of all = 💖. Post-materialism. Superconscious Leadership. Wellness.

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Better & Betterer

Bettering the 'human' 🧑‍🚀 aspect of 'human being' & better REMEMBERING the 'being' aspect 💎. The unifying foundation of all = 💖. Post-materialism. Superconscious Leadership. Wellness.

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Nourish, Move, Sleep

Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

Posted on by Jessika Jake

If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less

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Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Posted on by Jessika Jake

I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my

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Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

Posted on by Jessika Jake

The more I study Wellness, the more I realize how well The Office has already trained me for this world. Take Dwight’s pre-sale moves for example… or when he was

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Nourish, Move, Sleep

What’s the Difference Between Matcha and Mate?

Posted on by Megan Wasserman

Let’s start off this conversation by understanding that the practice of cultivating and consuming tea is an ancient practice that has been adopted and expanded by countries across the globe.

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Nourish, Move, Sleep

Quick Zucchini Pasta

Posted on by Jessika Jake

For my birthday last year, Yasemin got me one of those vegetable spiralizers. I decided to experiment with it, and also with coconut oil, which is a new cooking ingredient for

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

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About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) is already ever-at 100%... so this one is about reconnecting and remembrance. <3

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Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.