Artistic Exploration: Building off of exploration #1, grab whatever artistic items and tools you have. For example, I used: Steps: Is Your Am-ness Shining Through or Being Blocked? I grabbed
“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus Artistic exploration: Doodle what is arising in your “am-ness” (there are lots of
In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we’re safe
In this episode we hear from therapist Justin Martin, of Parts of Me Therapy, who uses the powerful and evidence-backed Internal Family Systems Model as he works with individuals and
IFSGuide helps people become the best versions of themselves in a short period of time, by using IFS. What’s IFS you say? During the past decade, the profound impact of
Michael Forlenza,PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of
This episode features Sharee Johnson, Psychologist, Executive Coach, Owner Coaching for Doctors at SKJ Consulting, Senior Consultant for the Potential Project, and Creator of RESPOND and Recalibrate. She’s a Certified
Dr Ruth Mary Allan helps unchain people from their pain, often in one visit! She’s holds a Doctorate in Physics and is also certified as a Brain Health Coach, a
“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.”― Howard Thurman “The