June 2016: My daughter recently bought a Casper California King and a pillow. When I visited a week or so ago, she told me I needed to get one. I said:
Here’s a great video on the importance of happiness! In prescribing happiness, Surgeon General Vivek Murthy is not talking about indulgence and hedonism. He is talking about fulfillment, purpose, connectedness,
Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Episode 1,
This post is a few years old. My new post would be: Don’t worry about the definitions. Have some direct experience. The end. And then I would send you here:
If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less
I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my
Small Businesses – Big on Wellness If you haven’t heard of “sprints” yet, they are simply time blocks, usually 2 weeks, whereby there are agreed sprint goals, and the work
My mom is making me write this one. I don’t wish to offend anyone, but imagine I will. Advance apologies. I am sharing this experience in the spirit of joy,
The more I study Wellness, the more I realize how well The Office has already trained me for this world. Take Dwight’s pre-sale moves for example… or when he was
For my birthday last year, Yasemin got me one of those vegetable spiralizers. I decided to experiment with it, and also with coconut oil, which is a new cooking ingredient for