Jessika Jake – Page 18 – Better & Betterer

Balance Be Spiritual Adventures

What’s the Difference Between Meditation and Mindfulness?

by Jessika Jake

This post is a few years old. My new post would be: Don’t worry about the definitions. Have some direct experience. The end. And then I would send you here:

Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

by Jessika Jake

If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less

Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

by Jessika Jake

I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my

Lead Well Think, Play, Create

Wellness Design Sprints

by Jessika Jake

Small Businesses – Big on Wellness If you haven’t heard of “sprints” yet, they are simply time blocks, usually 2 weeks, whereby there are agreed sprint goals, and the work

Be Spiritual Adventures Think, Play, Create

To Fluff or Not to Fluff?

by Jessika Jake

My mom is making me write this one. I don’t wish to offend anyone, but imagine I will. Advance apologies. I am sharing this experience in the spirit of joy,

Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

by Jessika Jake

The more I study Wellness, the more I realize how well The Office has already trained me for this world. Take Dwight’s pre-sale moves for example… or when he was

Nourish, Move, Sleep

Quick Zucchini Pasta

by Jessika Jake

For my birthday last year, Yasemin got me one of those vegetable spiralizers. I decided to experiment with it, and also with coconut oil, which is a new cooking ingredient for

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