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Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art and Magik #2: Find Your Flow

Posted on by Jessika Jake

Artistic Exploration: Building off of exploration #1, grab whatever artistic items and tools you have. For example, I used: Steps: Is Your Am-ness Shining Through or Being Blocked? I grabbed

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Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art and Magik #1: Exploring What-ness and Who-ness

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“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus Artistic exploration: Doodle what is arising in your “am-ness” (there are lots of

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Lead Well

Stakeholder Matrix [PDF]

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Balance Be Lead Well Nourish, Move, Sleep Podcast

Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

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In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we’re safe

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Balance Be Podcast

Episode 26: A Different Take on the Victim Mindset with Justin Martin

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In this episode we hear from therapist Justin Martin, of Parts of Me Therapy, who uses the powerful and evidence-backed Internal Family Systems Model as he works with individuals and

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Be Podcast

Episode 25: All Parts Are Welcome with IFS Guide

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IFSGuide helps people become the best versions of themselves in a short period of time, by using IFS. What’s IFS you say? During the past decade, the profound impact of

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Balance Be Podcast

Episode 24: Getting to Know Your Parts with Michael Forlenza

Posted on by Jessika Jake

Michael Forlenza,PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of

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Balance Be Podcast

Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

Posted on by Jessika Jake

This episode features Sharee Johnson, Psychologist, Executive Coach, Owner Coaching for Doctors at SKJ Consulting, Senior Consultant for the Potential Project, and Creator of RESPOND and Recalibrate. She’s a Certified

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Balance Podcast

Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

Posted on by Jessika Jake

Dr Ruth Mary Allan helps unchain people from their pain, often in one visit! She’s holds a Doctorate in Physics and is also certified as a Brain Health Coach, a

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Be Lead Well Spiritual Adventures

5 Tips to get Started on Connecting With Purpose

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“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.”― Howard Thurman “The

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We help unleash vitality through global best practice leadership using the Knowledge Compounding Approach™ (KCA)—where learning clicks into place via our flagship models: D.R.I.V.E. Success™, The S.E.C. Check™, and Mind CREW™. Our founder, Jessika Jake (PMP®, PgMP®, PfMP®, ITIL-SL, CSM) with 20+ years of experience, has worked with prestigious organizations including the U.S. Air Force, HP, and Stanford University. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

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Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.