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Unleashing vitality in work, life, and beyond.

Be Spiritual Adventures Think, Play, Create

‘What the f* am I ?’ The Deliciousness of Science & Spirit

Posted on by Jessika Jake

I haven’t done a “J’s Second Act” post in a bit and since this is all I yammer about IRL, I thought a quick blog on the subject would be

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Balance Be Podcast

Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

Posted on by Jessika Jake

Over the weekend I came out of retirement to post Episode 19 — The LAUGH Model for Escaping Ever-Stressed Mode. Yes, be serious. Yes, be prepared, and make smart decisions.

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Think, Play, Create

Project Quality Metrics and Exception Plans

Posted on by Jessika Jake

Quality metrics are quantifiable values that measure a project’s performance against its quality targets: Based on the dimensions of quality that you are addressing, you will be monitoring the applicable

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Balance Be Lead Well

Your Company has a Mindset… Is it a Good One?

Posted on by Jessika Jake

In my last post entitled Why You Shouldn’t Settle When it Comes to Work, I mentioned that in her book The Regenerative Business, Carol Sanford recommends that businesses adapt a

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Balance Be Podcast Think, Play, Create

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

Posted on by Jessika Jake

Mary Kay Morrison’s lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning,

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Balance Be Lead Well

Why You Shouldn’t Settle When it Comes to Work

Posted on by Jessika Jake

This is a spin of the Appendix of my book, Ever-Stressed! This post is MY OPINION and MY TAKE and meant for entertainment purposes only.  What’s the difference between a

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Balance Be

Get “CLASSY” in Conflict

Posted on by Jessika Jake

This is an excerpt from my book. (It’s in there as Appendix B.) *** What is CLASSY? CLASSY is a mnemonic to help you during times of conflict. The C

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Be

The 5 Emotional Intelligence Factors that Impact Your Health!

Posted on by Jessika Jake

Emotional intelligence is defined as  the capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to

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Be Lead Well

The Tolls of Emotional Labor & How to Help Yourself

Posted on by Jessika Jake

Emotional labor is the process of managing feelings and expressions, usually as part of a job. Workers in many fields are expected to regulate their emotions as they interact with

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Balance Be Nourish, Move, Sleep

The Preparatory Set – A Flash Mob Under the Hoodie

Posted on by Jessika Jake

In order to survive, we have to (as Scar says in the Lion King) be prepared. More specifically we need to be prepared to approach or avoid the things that

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We help unleash vitality through global best practice leadership, DiSC DiSCO™ personality exploration, and our L&D and wellness offerings. Our founder, a PMP, CSM, and ITIL-SL expert with 20+ years of experience, has worked with prestigious organizations and taught in diverse environments. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

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Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.