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Unleashing vitality in work, life, and beyond.

Be Spiritual Adventures

Mindstuff <3

Posted on by Jessika Jake

Mindstuff is one of my favorite words. Everything about being a human can be simplified to “being in a body” with our mindstuff affecting our experienced reality. If you are

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Be Reviews Spiritual Adventures

You May Have Heard of NDE’s but Have You Heard of SDE’s / SCE’s?

Posted on by Jessika Jake

After watching an IONS event, I realized that what I experienced in 1992 was a SCE (Shared Crossing Experience), formerly referred to as a SDE (Shared Death Experience). I remember

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Balance Be Lead Well

Intro to Host Leadership

Posted on by Jessika Jake

I stumbled across this old video I made and I believe it still holds value. This is before I became an IFS fangirl, but the seeds are all there… It’s

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Balance Be Podcast

Podcast Episode 29: Invite Art into Your Life with Jillian Prause

Posted on by Jessika Jake

In this episode, Jessika chats with Jillian Prause, owner of River’s Edge Recovery Collective, encompassing coaching, community support, peer support and community outreach. Her challenge to you is to go

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Art and Magik Be Spiritual Adventures

Art & Magik #8: Philosophical Doodles…The Tao Verse 2

Posted on by Jessika Jake

PG13 Notice: I do use the F word below, albeit in a lighthearted way. 🙂 Taoism is not a religion, rather it’s a philosophy – a way of looking at life. In Taoism, the Tao is

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Art and Magik Be Spiritual Adventures

Art & Magik #7: Digital Tracing

Posted on by Jessika Jake

Last week it was so fun to trace the dogs when we made Shrinky Dinks (above), so this time I tried tracing with the Procreate app on my iPad. I

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Art and Magik Balance Be Spiritual Adventures

Art & Magik #6: Shrinky Dinks

Posted on by Jessika Jake

This time there were four of us and we had a ball making Shrinky Dinks. For some of them we colored in the templates (butterflies). For others, we made our

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Art and Magik Balance Be Spiritual Adventures

Art & Magik #5: Early Morning Philosophical Doodles

Posted on by Jessika Jake

PG13 Notice: I do use the F word below, albeit in a lighthearted way. 🙂 Taoism is not a religion, rather it’s a philosophy – a way of looking at life. In

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Art and Magik Balance Be Pets Spiritual Adventures Think, Play, Create

Art & Magik #4: Paint What You Love

Posted on by Jessika Jake

The title pretty much says it all, but if you don’t have acrylic paint, etc, you can DRAW WHAT YOU LOVE. It’s pretty cool, because it forces you to look

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Balance Be Lead Well Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

Posted on by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

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We help unleash vitality through global best practice leadership, DiSC DiSCO™ personality exploration, and our L&D and wellness offerings. Our founder, a PMP, CSM, and ITIL-SL expert with 20+ years of experience, has worked with prestigious organizations and taught in diverse environments. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

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Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.