Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes
Podcast Inquiries

Personal Development & Wellness

Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes
Podcast Inquiries

Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes
Podcast Inquiries

Better & Betterer

Personal Development & Wellness

Category:

Balance

Balance Be Podcast

Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

Posted on by Jessika Jake

In this episode, Jade interviews coach and author Nikki Buckstead. You may be familiar with the Amazon best seller she co-authored with Jack Canfield, The Recipe for Success. Nikki has

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Balance Be Nourish, Move, Sleep Podcast

Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

Posted on by Jessika Jake

Julie Bear Don’t Walk’s expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie

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Balance Be Podcast Think, Play, Create

Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

Posted on by Jessika Jake

In this episode, Jes speaks with Holistic Life Coach, Kate Dreyfus of Evolve and Empower. Former international matchmaker turned Love Coach, Kate has actionable tips to help make your relationships

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Balance Be Podcast

Episode 13: The Art and Science of Transformation with Michael Sapiro

Posted on by Jessika Jake

Find Michael online: Website Take the challenge: Set an intention; for example being more caring and curious in responding to others How do you want to change? What do

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Balance Podcast Think, Play, Create

Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

Posted on by Jessika Jake

In this episode, Jessika speaks with acclaimed Client Engagement Specialist Holly Slone O’Donnell or Slone Solutions, LLC. Holly tells us about the DISC Model, how to identify yourself and

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Balance Be

Is Your Workplace Compassionate or Callous? 23 Question Quiz!

Posted on by Jessika Jake

This quiz was developed by Berkley University & is embedded below with permission. If you don’t see it, it will automagically appear below in a moment!

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Balance Be Podcast Think, Play, Create

Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

Posted on by Jessika Jake

Take the Challenge: For 2 weeks, schedule some time everyday for yourself — to charge your own battery! Find Ethan Online: Coaching page: https://www.ethanfreckleton.com/coaching/ The Change Habit (Newsletter signup): https://www.ethanfreckleton.com/thechangehabit/

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Balance Podcast Think, Play, Create

Episode 8: Manage Your Thoughts with Aneesh Chaudhry

Posted on by Jessika Jake

Marijuana and Your Brain As promised in this week’s episode… the “Marijuana Brain” Listen to The Brain Warrior’s Way podcast episodes that relate to marijuana and

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Balance Be Podcast

Episode 7: Perfectly Imperfect with Lainie Ishbia

Posted on by Jessika Jake

Take Lainie’s Challenge: To grab the self-care calendar, sign up here: https://trend-able.com/join-us/ Where to find Lainie and Trend-able: Website: http://www.trend-able.com Instagram: http://instagram.com/trend.able Facebook: http://www.facebook.com/lainieish

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Balance Podcast

Episode 5: Check Yourself with Jen Polite

Posted on by Jessika Jake

In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who works with those seeking personal growth and change on their journey to manage issues around anxiety, depression

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About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

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