Balance

Thanks to a recent Trauma-Informed training I took with Cheryl Walters, MS, Psychologist, I learned that mandala art regulates the nervous system because when you create mandalas you are using

Artistic Exploration: Building off of exploration #1, grab whatever artistic items and tools you have. For example, I used: Markers Pastels The end of my bok choy Hot pepper Candle

“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus Artistic exploration: Doodle what is arising in your “am-ness” (there are lots of