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Better & Betterer

Unleashing vitality in work, life, and beyond.

Category:

Balance

Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

Posted on by Jessika Jake

In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we’re safe

Balance Be Podcast

Episode 26: A Different Take on the Victim Mindset with Justin Martin

Posted on by Jessika Jake

In this episode we hear from therapist Justin Martin, of Parts of Me Therapy, who uses the powerful and evidence-backed Internal Family Systems Model as he works with individuals and

Balance Be Podcast

Episode 24: Getting to Know Your Parts with Michael Forlenza

Posted on by Jessika Jake

Michael Forlenza,PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of

Balance Be Podcast

Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

Posted on by Jessika Jake

This episode features Sharee Johnson, Psychologist, Executive Coach, Owner Coaching for Doctors at SKJ Consulting, Senior Consultant for the Potential Project, and Creator of RESPOND and Recalibrate. She’s a Certified

Balance Podcast

Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

Posted on by Jessika Jake

Dr Ruth Mary Allan helps unchain people from their pain, often in one visit! She’s holds a Doctorate in Physics and is also certified as a Brain Health Coach, a

Balance Be

Be Better at Helping and Supporting Others

Posted on by Jessika Jake

I had a friend come over once who was insisting on helping me in the kitchen late one night. I was saying, “No, no, I am ok.” He proclaimed “I’m

Balance Reviews Think, Play, Create

EBT App Review & More!

Posted on by Jessika Jake

Dr. Laurel Mellin has researched the heck out of brain states. She outlines five emotional brain states, calling them Brain State 1, 2, 3, 4, and 5. The goal is

Balance Be Podcast

Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

Posted on by Jessika Jake

Over the weekend I came out of retirement to post Episode 19 — The LAUGH Model for Escaping Ever-Stressed Mode. Yes, be serious. Yes, be prepared, and make smart decisions.

Balance Be Lead Well

Your Company has a Mindset… Is it a Good One?

Posted on by Jessika Jake

In my last post entitled Why You Shouldn’t Settle When it Comes to Work, I mentioned that in her book The Regenerative Business, Carol Sanford recommends that businesses adapt a

Balance Be Podcast Think, Play, Create

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

Posted on by Jessika Jake

Mary Kay Morrison’s lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning,

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About Us

We help unleash vitality through global best practice leadership, DiSC DiSCO™ personality exploration, and our L&D and wellness offerings. Our founder, a PMP, CSM, and ITIL-SL expert with 20+ years of experience, has worked with prestigious organizations and taught in diverse environments. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

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Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.