Be
Nourish & Move
Balance
Think, Play, Create
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Emboldened to grab that next "better" …and the next!

Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes
Podcast Inquiries

Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes
Podcast Inquiries

Better & Betterer

Emboldened to grab that next "better" …and the next!

Category:

Balance

Balance Be Nourish, Move, Sleep Think, Play, Create

Eazl Livestream – Trends in Wellness with Jessika Jake

Posted on by Jessika Jake

Last week I had the honor of chatting with Eazl’s Davis Jones about trends in wellness. Check out the recording of the livestream below: Below are some links to people,

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Workplace Toxicity Quiz

Posted on by Jessika Jake

Here are the TOP 5 questions based on our Emanant Wellness 45Q toxicity survey. Choose the BEST answer in the questions below to find out what type of workplace you

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Self-Care Check-In to Download & Color!

Posted on by Jessika Jake

What Are the Dimensions of Wellness? Emotional Wellness – Positive life outlook, authentic positive emotions (e.g. joy, awe, interest, gratitude, amusement, love, etc) outnumbering negative ones (goal is a 3:1 ratio

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How an “Opposite Action” Can Make Things Better

Posted on by Jessika Jake

You’ve heard: For every action there is an equal and opposite reaction. It’s Newton’s Third Law, and no, we are not going to talk about that today. We’re going to

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Now Try This: Make Some Music

Posted on by Jessika Jake

My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by

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Balance Be Nourish, Move, Sleep Think, Play, Create

2017 Summer Wellness Bucket List

Posted on by Megan Wasserman

Ah, summer. Since we’re just about halfway through the season we thought it proper time to collect some of our favorite summer pastimes — ways to take advantage of the

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7 Signs You’re Burning Out

Posted on by Megan Wasserman

In the age of seemingly unattainable wellness and constant connectivity, with people loading their schedule with 5am workouts, 12-16 hour workdays, healthy cooking, moderate coffee consumption, and a plethora of

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Now Try This: Office Selfcare

Posted on by Megan Wasserman

Imagine, you’ve just boarded an airplane for the trip of a lifetime, you’re head is 1,000 miles ahead, dreaming of what your adventure will look like as soon as you

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What’s the Difference Between Meditation and Mindfulness?

Posted on by Jessika Jake

Ever wonder what the difference is between mindfulness and meditation? Let’s start with the word that Wikipedia can’t even pick one modern definition for: meditation. Though the word meditation does take on different meanings

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What’s the Difference Between “Passive” and “Passive Aggressive”?

Posted on by Megan Wasserman

In my last post, I wrote about the difference between aggressive, passive and assertive behavior styles. In short, aggressive people tend to walk all over others (or try to), passive people