Dr Ruth Mary Allan helps unchain people from their pain, often in one visit! She’s holds a Doctorate in Physics and is also certified as a Brain Health Coach, a
Dr. Laurel Mellin has researched the heck out of brain states. She outlines five emotional brain states, calling them Brain State 1, 2, 3, 4, and 5. The goal is
Over the weekend I came out of retirement to post Episode 19 — The LAUGH Model for Escaping Ever-Stressed Mode. Yes, be serious. Yes, be prepared, and make smart decisions.
In my last post entitled Why You Shouldn’t Settle When it Comes to Work, I mentioned that in her book The Regenerative Business, Carol Sanford recommends that businesses adapt a
Mary Kay Morrison’s lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning,
This is a spin of the Appendix of my book, Ever-Stressed! This post is MY OPINION and MY TAKE and meant for entertainment purposes only. What’s the difference between a
In order to survive, we have to (as Scar says in the Lion King) be prepared. More specifically we need to be prepared to approach or avoid the things that
You’ve probably heard the schnazzy intro to our bi-monthly podcast. “Perfect’s impossible, so let’s strive for better and betterer across the eight dimensions of wellness…” Let’s think of wellness as