• Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

Bettering the 'human' 🧑‍🚀 aspect of 'human being' & better REMEMBERING the 'being' aspect 💎. The unifying foundation of all = 💖. Post-materialism. Superconscious Leadership. Wellness.

  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us
  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

Bettering the 'human' 🧑‍🚀 aspect of 'human being' & better REMEMBERING the 'being' aspect 💎. The unifying foundation of all = 💖. Post-materialism. Superconscious Leadership. Wellness.

Category:

Balance

Balance Be

Be Better at Helping and Supporting Others

Posted on by Jessika Jake

I had a friend come over once who was insisting on helping me in the kitchen late one night. I was saying, “No, no, I am ok.” He proclaimed “I’m

  • Share
Balance Reviews Think, Play, Create

EBT App Review & More!

Posted on by Jessika Jake

Dr. Laurel Mellin has researched the heck out of brain states. She outlines five emotional brain states, calling them Brain State 1, 2, 3, 4, and 5. The goal is

  • Share
Balance Be Podcast

Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

Posted on by Jessika Jake

Over the weekend I came out of retirement to post Episode 19 — The LAUGH Model for Escaping Ever-Stressed Mode. Yes, be serious. Yes, be prepared, and make smart decisions.

  • Share
Balance Be Lead Well

Your Company has a Mindset… Is it a Good One?

Posted on by Jessika Jake

In my last post entitled Why You Shouldn’t Settle When it Comes to Work, I mentioned that in her book The Regenerative Business, Carol Sanford recommends that businesses adapt a

  • Share
Balance Be Podcast Think, Play, Create

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

Posted on by Jessika Jake

Mary Kay Morrison’s lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning,

0
  • Share
Balance Be Lead Well

Why You Shouldn’t Settle When it Comes to Work

Posted on by Jessika Jake

This is a spin of the Appendix of my book, Ever-Stressed! This post is MY OPINION and MY TAKE and meant for entertainment purposes only.  What’s the difference between a

  • Share
Balance Be

Get “CLASSY” in Conflict

Posted on by Jessika Jake

This is an excerpt from my book. (It’s in there as Appendix B.) *** What is CLASSY? CLASSY is a mnemonic to help you during times of conflict. The C

  • Share
Balance Be Nourish, Move, Sleep

The Preparatory Set – A Flash Mob Under the Hoodie

Posted on by Jessika Jake

In order to survive, we have to (as Scar says in the Lion King) be prepared. More specifically we need to be prepared to approach or avoid the things that

  • Share
Balance Be Lead Well Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

Posted on by Jessika Jake

You’ve probably heard the schnazzy intro to our bi-monthly podcast. “Perfect’s impossible, so let’s strive for better and betterer across the eight dimensions of wellness…” Let’s think of wellness as

  • Share
Balance Be Lead Well

How F*ed Am I? Take the Workplace Toxicity Quiz

Posted on by Jessika Jake

To the right of each question below, please write a number from 1 to 5, with 1 meaning that you see this issue RARELY and 5 meaning that you see

  • Share
previous 1 2 3 4 5 6 next
Search for:

Recent posts

  • January 18, 2023

    Business Acumen: Connecting the Dots [Doodles]

  • Pretending the Invisible is Visible

  • January 15, 2023

    PMP Skills+ Negotiating Project Agreements

  • January 11, 2023

    Managing Impediments, Obstacles, and Blockers

  • December 19, 2022

    Leading with Emotional Intelligence

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

Categories

  • Art and Magik
  • Balance
  • Be
  • Free Microcourses
  • Lead Well
  • Nourish, Move, Sleep
  • Pets
  • Podcast
  • Reviews
  • Think, Play, Create

About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) is already ever-at 100%... so this one is about reconnecting and remembrance. <3

follow me on

Tags

assertiveness body language calm communication conflict destress DiSC dogs EI emotional wellness EQ grow Havening Touch healthy brains humor IFS itil4 J's Second Act lead (the) well leadership meditation Mindfulness music nutrigenomics physical wellness pmp pmpexamprep polyvagal theory positivity purpose recipes reviews selfcare sleep spiritual wellness SQ superconscious leadership values workplace wellness
  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.