Be
Nourish & Move
Balance
Think, Play, Create
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Showing up better… and better… and better…

Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes
Podcast Inquiries

Be
Nourish & Move
Balance
Think, Play, Create
Reviews
Podcast Episodes
Podcast Inquiries

Better & Betterer

Showing up better… and better… and better…

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Balance

Balance Be Nourish, Move, Sleep Think, Play, Create

2017 Summer Wellness Bucket List

Posted on by Megan Wasserman

Ah, summer. Since we’re just about halfway through the season we thought it proper time to collect some of our favorite summer pastimes — ways to take advantage of the

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7 Signs You’re Burning Out

Posted on by Megan Wasserman

In the age of seemingly unattainable wellness and constant connectivity, with people loading their schedule with 5am workouts, 12-16 hour workdays, healthy cooking, moderate coffee consumption, and a plethora of

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Now Try This: Office Selfcare

Posted on by Megan Wasserman

Imagine, you’ve just boarded an airplane for the trip of a lifetime, you’re head is 1,000 miles ahead, dreaming of what your adventure will look like as soon as you

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What’s the Difference Between Meditation and Mindfulness?

Posted on by Jessika Jake

This post is a few years old. My new post would be: Don’t worry about the definitions. Have some direct experience. The end. And then I would send you here:

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What’s the Difference Between “Passive” and “Passive Aggressive”?

Posted on by Megan Wasserman

In my last post, I wrote about the difference between aggressive, passive and assertive behavior styles. In short, aggressive people tend to walk all over others (or try to), passive people

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Now Try This: Laugh Your Way to Health

Posted on by Megan Wasserman

“If we couldn’t laugh we would all go insane.” – Robert Frost It goes without saying that laughter is one of the most fundamental aspects of being human, and the

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Passive vs Aggressive vs Assertive

Posted on by Megan Wasserman

We all know them, the friend that fly’s off the handle at a waiter in a restaurant, the roommate that covered the house in post-its instead of talking, the coworkers

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No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

Posted on by Jessika Jake

I’m ever-curious about what we need to suck up, verses what is simply NOT OKAY. In dealing with clients for over a decade and a half now, I have gotten

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

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