Take the Challenge: For 2 weeks, schedule some time everyday for yourself — to charge your own battery! Find Ethan Online: Coaching page: https://www.ethanfreckleton.com/coaching/ The Change Habit (Newsletter signup): https://www.ethanfreckleton.com/thechangehabit/
Marijuana and Your Brain As promised in this week’s episode… the “Marijuana Brain” Listen to The Brain Warrior’s Way podcast episodes that relate to marijuana and your brain. CBT Here’s
Take Lainie’s Challenge: To grab the self-care calendar, sign up here: https://trend-able.com/join-us/ Where to find Lainie and Trend-able: Website: http://www.trend-able.com Instagram: http://instagram.com/trend.able Facebook: http://www.facebook.com/lainieish
True to the spirit of “better and betterer” I always find myself circling back to blog posts to improve them. I had danced (a cha-cha…. thanks for asking) about what
Jes had a chance to speak with the awesome Katie Farina of Katie’s healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts,
In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who works with those seeking personal growth and change on their journey to manage issues around anxiety, depression
In this episode I had the pleasure of chatting with Tara Grieb, the creator of ZilchZeroWasteGoods.com. She gives us tips on how to clean our homes in a healthy
In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word “purpose” and by conducting about a
Jerin Jones, improv enthusiast shares her expertise with us, covering how improv relates to life, work, and health. She gives us so many games to try out, alone