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Unleashing vitality in work, life, and beyond.

Balance Be Nourish, Move, Sleep

The Preparatory Set – A Flash Mob Under the Hoodie

Posted on by Jessika Jake

In order to survive, we have to (as Scar says in the Lion King) be prepared. More specifically we need to be prepared to approach or avoid the things that

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Balance Be Lead Well Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

Posted on by Jessika Jake

You’ve probably heard the schnazzy intro to our bi-monthly podcast. “Perfect’s impossible, so let’s strive for better and betterer across the eight dimensions of wellness…” Let’s think of wellness as

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Be

Update from Jes, Re: The Barker

Posted on by Jessika Jake

Hey everyone! I know I will always be a wellness champion, always up to converse regarding the subject, etc… However, I have BIG NEWS! There was this idea that kept

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Balance Be Lead Well

How F*ed Am I? Take the Workplace Toxicity Quiz

Posted on by Jessika Jake

To the right of each question below, please write a number from 1 to 5, with 1 meaning that you see this issue RARELY and 5 meaning that you see

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Balance Be Podcast

Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

Posted on by Jessika Jake

In this episode, Jade interviews coach and author Nikki Buckstead. You may be familiar with the Amazon best seller she co-authored with Jack Canfield, The Recipe for Success. Nikki has

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Be Think, Play, Create

Taking a Peek “Under” Our Emotions (and “The Long List of Limiting Beliefs” audio and text)

Posted on by Jessika Jake

Pro Tip: Take a Peek “Under” Your Emotions/Feelings! Say what? Well, if you listened to our latest podcast featuring Julie Bear Don’t Walk, you’ll recall that Julie talked about the

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Balance Be Nourish, Move, Sleep Podcast

Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

Posted on by Jessika Jake

Julie Bear Don’t Walk’s expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie

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Balance Be Podcast Think, Play, Create

Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

Posted on by Jessika Jake

In this episode, Jes speaks with Holistic Life Coach, Kate Dreyfus of Evolve and Empower. Former international matchmaker turned Love Coach, Kate has actionable tips to help make your relationships

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Balance Be Podcast

Episode 13: The Art and Science of Transformation with Michael Sapiro

Posted on by Jessika Jake

  Find Michael online: Website Take the challenge: Set an intention; for example being more caring and curious in responding to others How do you want to change? What do

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Balance Lead Well Podcast Think, Play, Create

Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

Posted on by Jessika Jake

In this episode, Jessika speaks with acclaimed Client Engagement Specialist Holly Slone O’Donnell or Slone Solutions, LLC. Holly tells us about the DISC Model, how to identify yourself and others

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!


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We help unleash vitality through global best practice leadership, DiSC DiSCO™ personality exploration, and our L&D and wellness offerings. Our founder, a PMP, CSM, and ITIL-SL expert with 20+ years of experience, has worked with prestigious organizations and taught in diverse environments. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

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Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.