Reviews – Better & Betterer

Be Reviews Spiritual Adventures Think, Play, Create

Want X-Ray Vision? Use The S.E.C.™ Check

by Jessika Jake

The S.E.C.™ is a polyvagal-informed model. In this post I cover the basics of Polyvagal Theory — the 3 main states. These videos are actually excerpts from the accredited certification

Be Lead Well Reviews Spiritual Adventures

The (Superconscious) Accountability Ladder

by Jessika Jake

“Personal accountability is never about others, it’s always about me looking in the mirror and making better choices.” John G. Miller The concept of personal accountability and taking responsibility for one’s actions

Be Reviews Spiritual Adventures

You May Have Heard of NDE’s but Have You Heard of SDE’s / SCE’s?

by Jessika Jake

After watching an IONS event, I realized that what I experienced in 1992 was a SCE (Shared Crossing Experience), formerly referred to as a SDE (Shared Death Experience). I remember

Balance Be Lead Well Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

Nourish, Move, Sleep Reviews

Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

by Jessika Jake

One of my fondest hotel memories was at The Benjamin in NYC. They had a PILLOW MENU. That’s right, at The Benjamin, you can order up the pillows of your

Be Reviews

Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

by Jessika Jake

Well, I didn’t even buy his book yet (I play a game of grocery budget versus education budget and let me just say, I’m almost “done” grocery shopping already this

Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

by Jessika Jake

WTF you ask? I have two words for you: Sleep apnea. I’ve always had it. That, and night terrors. As a child I mustered up the courage to tell the

Reviews

Company Spotlight: Follain.com

by Megan Wasserman

In our newest content series, we will be doing a weekly roundup of clean products to feature, in an effort to help you find the highest quality, most affordable products

Nourish, Move, Sleep Pets Reviews

You Can’t Petfool Me!

by Jessika Jake

I had a friend who kept telling me to watch Petfooled, watch Petfooled, did you watch it yet?… watch Petfooled. Naturally, I ended up doing just that, and I highly

We help unleash vitality through global best practice leadership using the Knowledge Compounding Approach™ (KCA)—where learning clicks into place via our flagship models: D.R.I.V.E. Success™, The S.E.C. Check™, and Mind CREW™. Our founder, Jessika Jake (PMP®, PgMP®, PfMP®, ITIL-SL, CSM) with 20+ years of experience, has worked with prestigious organizations including the U.S. Air Force, HP, and Stanford University. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.