• Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

Personal Development & Wellness

  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries
  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

Personal Development & Wellness

Category:

Reviews

Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Posted on by Jessika Jake

I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my

  • Share
previous 1 2
Search for:

Recent Posts

  • Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan
  • 5 Tips to get Started on Connecting With Purpose
  • How to Brush Your Chihuahua’s Teeth
  • Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?
  • Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

Categories

  • Balance
  • Be
  • Nourish, Move, Sleep
  • Pets
  • Podcast
  • Reviews
  • Think, Play, Create

About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

follow me on

Recent posts

  • Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

  • 5 Tips to get Started on Connecting With Purpose

  • How to Brush Your Chihuahua’s Teeth

  • Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

  • Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

Find us on facebook

Px-Lab

Tags

assertiveness body language calm communication conflict destress dogs emotional wellness grow healthy brains humor J's Second Act meditation Mindfulness music nutrigenomics physical wellness positivity purpose recipes reviews selfcare sleep spiritual wellness values workplace wellness
  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2021 Better And Betterer