Be – Page 7 – Better & Betterer

Be Reviews Think, Play, Create

Looking to Change Your Mind? Here’s a Few Different Ways to Look at It

by Jessika Jake

Hi there! In this video I share some different ways* you might want to think about what’s going on in your noggen & I recommend a bunch of awesome books

Be Think, Play, Create

The Playful Ritual Challenge – Take it!

by Jessika Jake

Note: To see our Growing List of Playful Rituals, click here! I was off to facilitate a wellness workshop called Me on Purpose and I knew I wanted to start

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

by Jessika Jake

1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable

Be Nourish, Move, Sleep

5 Tips for Sticking with Your Goals

by Megan Wasserman

Have you ever noticed that we Westerners are obsessed with setting goals? If you’re not making six-figures, you should be. If your scale is tipping over 115 lbs, you better

3 Tips to Squash Negative Thought Patterns

by Jessika Jake

As with all content on this site, these ideas are meant for personal development and wellness and not intended to be a substitute for getting professional guidance and help. 2021