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Be Spiritual Adventures

Why I don’t say “Higher Self” or “Higher Source”

Posted on by Jessika Jake
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Balance Be Free Microcourses Nourish, Move, Sleep Think, Play, Create

Daniel Levitin on Reenvisioning the Aging Process

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SQ Pocket Coach – 1st Use Ever

Posted on by Jessika Jake

Here of some of the things I mentioned in this video… Link to Pesi.com’s Havening course. I HIGHLY recommend this. The more official example of CPR for the amygdala… (YouTube

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Be Lead Well Spiritual Adventures

When ‘Ego is the Enemy’ becomes ‘Egos [plural] are the Helpers’… [PART 1]

Posted on by Jessika Jake

When ego is the enemy becomes egos are the helpers, a great shift happens. Yesterday evening I was thinking about writing this post. EGO is certainly not the enemy, as

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Art and Magik Be Reviews

Art & Magik #9: Write That Poem… and… Untangling Overwhelm

Posted on by Jessika Jake

Mentions and Further Resources The Polyvagal Chart I am holding can be found on this page: https://www.rubyjowalker.com/resources.html As of right now… this very second… this TWEET has the How We

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Be Spiritual Adventures

Mindstuff <3

Posted on by Jessika Jake

Mindstuff is one of my favorite words. Everything about being a human can be simplified to “being in a body” with our mindstuff affecting our experienced reality. If you are

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Be Reviews Spiritual Adventures

You May Have Heard of NDE’s but Have You Heard of SDE’s / SCE’s?

Posted on by Jessika Jake

After watching an IONS event, I realized that what I experienced in 1992 was a SCE (Shared Crossing Experience), formerly referred to as a SDE (Shared Death Experience). I remember

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Balance Be Nourish, Move, Sleep Spiritual Adventures

Getting Started with Lucid Dreaming

Posted on by Jes & the Tiny AI Gremlin

Lucid dreams have been around, well, since dreamers have been around. For centuries, many cultures have believed in their power and have been using them for everything from spiritual enlightenment to

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Balance Be Nourish, Move, Sleep Spiritual Adventures

5 Benefits of Lucid Dreaming

Posted on by Jes & the Tiny AI Gremlin

Editor’s Note: If you are reading this before March 25, 2022, sign up for this free event: Remarkable Results of the Lucid Dream Healing PTSD Study. Charlie Morley  is a

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Balance Be Lead Well

Intro to Host Leadership

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I stumbled across this old video I made and I believe it still holds value. This is before I became an IFS fangirl, but the seeds are all there… It’s

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We help unleash vitality through global best practice leadership, DiSC DiSCO™ personality exploration, and our L&D and wellness offerings. Our founder, a PMP, CSM, and ITIL-SL expert with 20+ years of experience, has worked with prestigious organizations and taught in diverse environments. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

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Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.