• Wellness Products + Services
    • Havening Techniques®
    • RistRoller®
    • Contact for Bemer, Yin Yoga + More
  • Get Certified
    • DiSC DiSCO® Certified Facilitator
    • The S.E.C. Check™ Certified Facilitator
    • Contact for PMP, ITIL + More
  • Dashboard

Better & Betterer

Unleashing vitality in work, life, and beyond.

  • Wellness Products + Services
    • Havening Techniques®
    • RistRoller®
    • Contact for Bemer, Yin Yoga + More
  • Get Certified
    • DiSC DiSCO® Certified Facilitator
    • The S.E.C. Check™ Certified Facilitator
    • Contact for PMP, ITIL + More
  • Dashboard
  • Wellness Products + Services
    • Havening Techniques®
    • RistRoller®
    • Contact for Bemer, Yin Yoga + More
  • Get Certified
    • DiSC DiSCO® Certified Facilitator
    • The S.E.C. Check™ Certified Facilitator
    • Contact for PMP, ITIL + More
  • Dashboard

Better & Betterer

Unleashing vitality in work, life, and beyond.

Category:

Be

Be Podcast

Episode 25: All Parts Are Welcome with IFS Guide

Posted on by Jessika Jake

IFSGuide helps people become the best versions of themselves in a short period of time, by using IFS. What’s IFS you say? During the past decade, the profound impact of

  • Share
Balance Be Podcast

Episode 24: Getting to Know Your Parts with Michael Forlenza

Posted on by Jessika Jake

Michael Forlenza,PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of

  • Share
Balance Be Podcast

Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

Posted on by Jessika Jake

This episode features Sharee Johnson, Psychologist, Executive Coach, Owner Coaching for Doctors at SKJ Consulting, Senior Consultant for the Potential Project, and Creator of RESPOND and Recalibrate. She’s a Certified

  • Share
Be Lead Well Spiritual Adventures

5 Tips to get Started on Connecting With Purpose

Posted on by Jessika Jake

“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.”― Howard Thurman “The

  • Share
Be Reviews

Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

Posted on by Jessika Jake

Well, I didn’t even buy his book yet (I play a game of grocery budget versus education budget and let me just say, I’m almost “done” grocery shopping already this

  • Share
Be Lead Well Think, Play, Create

Putting the You in Universal Values

Posted on by Jessika Jake

I am very fortunate to be taking part in the free Trauma Summit (Sounds True). I love all the content, but specifically wanted to share one I just watched on

  • Share
Balance Be

Be Better at Helping and Supporting Others

Posted on by Jessika Jake

I had a friend come over once who was insisting on helping me in the kitchen late one night. I was saying, “No, no, I am ok.” He proclaimed “I’m

  • Share
Balance Be Podcast

Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

Posted on by Jessika Jake

Over the weekend I came out of retirement to post Episode 19 — The LAUGH Model for Escaping Ever-Stressed Mode. Yes, be serious. Yes, be prepared, and make smart decisions.

  • Share
Be Podcast

Episode 18: Turning Troubles into Triumph

Posted on by Jade

In this episode Jade and Michael explore topics that plague some of our minds and what a possible solution can be. This is Dr. Michael Sapiro’s second visit to the

  • Share
Balance Be Lead Well

Your Company has a Mindset… Is it a Good One?

Posted on by Jessika Jake

In my last post entitled Why You Shouldn’t Settle When it Comes to Work, I mentioned that in her book The Regenerative Business, Carol Sanford recommends that businesses adapt a

  • Share
previous 1 … 7 8 9 10 11 … 14 next
Search for:

Recent posts

  • Multitasking: The Art of Doing Everything Poorly

  • Developing the Mission of Your Portfolio, Program, or Project

  • February 24, 2026

    Portfolio Composite Index with Weighted CPI and SPI and Weighted Component Importance

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better! Have a listen. We're sure you'll love it too.  

About Us

We help unleash vitality through global best practice leadership using the Knowledge Compounding Approach™ (KCA)—where learning clicks into place via our flagship models: D.R.I.V.E. Success™, The S.E.C. Check™, and Mind CREW™. Our founder, Jessika Jake (PMP®, PgMP®, PfMP®, ITIL-SL, CSM) with 20+ years of experience, has worked with prestigious organizations including the U.S. Air Force, HP, and Stanford University. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

follow me on

  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.