Be – Page 6 – Better & Betterer

Be Spiritual Adventures Think, Play, Create

The Neuroscience of Fast and Slow Learning

by Jes & the Tiny AI Gremlin

There are different mechanisms for “fast learning” (threat-based learning and novelty-based learning) and “slow/normal learning” (learning without the presence of threat). These types of learning are associated with different neural

Be Lead Well

Beyond CBT: Unpacking Thought Errors as Helpful Shortcuts and When to Dig Deeper

by Jessika Jake

We’ve all experienced those moments where our thoughts seem to be working against us. Cognitive Behavioral Therapy (CBT) often categorizes these as ‘thought errors’ or ‘cognitive distortions.’ But what if

Be Lead Well Spiritual Adventures

A Special Feature of the Biological Spacesuit: Neuroception

by Jessika Jake

Neuroception is a term introduced by Dr. Stephen Porges, a renowned researcher in the field of neuroscience and psychophysiology. It refers to the subconscious (“behind the scenes”) process through which

Be Spiritual Adventures

Well That’s Some Trippy Physics You’ve Got There

by Jes & the Tiny AI Gremlin

In the context of physics, post-materialism explores the idea that the nature of reality extends beyond the purely material and physical. It suggests that there may be deeper layers or

Be Havening Touch Spiritual Adventures Think, Play, Create

Iffirmations: $, Astral, Lucid Dreaming, and Mediumship

by Jessika Jake

Move Over Affirmations – Iffirmations Give Your Beliefs a Rapid Remix! How to do it: Iffirmational Havening in 4 Steps: Additional things to haven on by injecting into the above

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Where Do Emotions Come From?

by Jessika Jake

In addition to top-down and bottom-up processes (see summary images below), emotions, and the feelings they produce can arise through various other mechanisms. And though I did my best to

My Robot Can’t Comprehend IFS

by Jessika Jake

Internal family systems is so easy for a human to understand. We are born with parts. We have an internal family of parts that is guided by “the part that’s

The Feather-O-Meter (Fun with Polyvagal Theory)

by Jessika Jake

The biological spacesuit (body) comes with a handy feather-O-meter. There are 3 main states: GREEN, YELLOW, and RED. You might recognize these as the states describe in The Polyvagal Theory,

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EGOs are the Helpers [Part 2]

by Jessika Jake

In Part 1, I wrote about some of the different ways we address multiplicity of mind: These days I like to consider the term “human” being as: The biological spacesuit

Be Podcast

Podcast Episode 36: Dialoging with Your Brain with Carol Robertson PhD

by Jessika Jake

In this episode, Carol Robertson PhD, creator of Brain Art and Brain Sculpture and a Havening Trainer uses beautiful analogies as she discusses the neuroscience around potentiation (add “doors” or

We help unleash vitality through global best practice leadership using the Knowledge Compounding Approach™ (KCA)—where learning clicks into place via our flagship models: D.R.I.V.E. Success™, The S.E.C. Check™, and Mind CREW™. Our founder, Jessika Jake (PMP®, PgMP®, PfMP®, ITIL-SL, CSM) with 20+ years of experience, has worked with prestigious organizations including the U.S. Air Force, HP, and Stanford University. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.