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What’s the Difference Between Meditation and Mindfulness?

Posted on by Jessika Jake

This post is a few years old. My new post would be: Don’t worry about the definitions. Have some direct experience. The end. And then I would send you here:

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Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

Posted on by Jessika Jake

If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less

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Be Think, Play, Create

To Fluff or Not to Fluff?

Posted on by Jessika Jake

My mom is making me write this one. I don’t wish to offend anyone, but imagine I will. Advance apologies. I am sharing this experience in the spirit of joy,

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Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

Posted on by Jessika Jake

The more I study Wellness, the more I realize how well The Office has already trained me for this world. Take Dwight’s pre-sale moves for example… or when he was

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Balance Be

What’s the Difference Between “Passive” and “Passive Aggressive”?

Posted on by Megan Wasserman

In my last post, I wrote about the difference between aggressive, passive and assertive behavior styles. In short, aggressive people tend to walk all over others (or try to), passive people

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Balance Be

Now Try This: Laugh Your Way to Health

Posted on by Megan Wasserman

“If we couldn’t laugh we would all go insane.” – Robert Frost It goes without saying that laughter is one of the most fundamental aspects of being human, and the

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Balance Be

Passive vs Aggressive vs Assertive

Posted on by Megan Wasserman

We all know them, the friend that fly’s off the handle at a waiter in a restaurant, the roommate that covered the house in post-its instead of talking, the coworkers

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Balance Be

No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

Posted on by Jessika Jake

I’m ever-curious about what we need to suck up, verses what is simply NOT OKAY. In dealing with clients for over a decade and a half now, I have gotten

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Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

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