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Be Lead Well Spiritual Adventures

A Special Feature of the Biological Spacesuit: Neuroception

by Jessika Jake

Neuroception is a term introduced by Dr. Stephen Porges, a renowned researcher in the field of neuroscience and psychophysiology. It refers to the subconscious (“behind the scenes”) process through which

Be Spiritual Adventures

Well That’s Some Trippy Physics You’ve Got There

by Jes & the Tiny AI Gremlin

In the context of physics, post-materialism explores the idea that the nature of reality extends beyond the purely material and physical. It suggests that there may be deeper layers or

Be Havening Touch Spiritual Adventures Think, Play, Create

Iffirmations: $, Astral, Lucid Dreaming, and Mediumship

by Jessika Jake

Move Over Affirmations – Iffirmations Give Your Beliefs a Rapid Remix! How to do it: Iffirmational Havening in 4 Steps: Additional things to haven on by injecting into the above

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Where Do Emotions Come From?

by Jessika Jake

In addition to top-down and bottom-up processes (see summary images below), emotions, and the feelings they produce can arise through various other mechanisms. And though I did my best to

My Robot Can’t Comprehend IFS

by Jessika Jake

Internal family systems is so easy for a human to understand. We are born with parts. We have an internal family of parts that is guided by “the part that’s

The Feather-O-Meter (Fun with Polyvagal Theory)

by Jessika Jake

The biological spacesuit (body) comes with a handy feather-O-meter. There are 3 main states: GREEN, YELLOW, and RED. You might recognize these as the states describe in The Polyvagal Theory,

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EGOs are the Helpers [Part 2]

by Jessika Jake

In Part 1, I wrote about some of the different ways we address multiplicity of mind: These days I like to consider the term “human” being as: The biological spacesuit

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Podcast Episode 36: Dialoging with Your Brain with Carol Robertson PhD

by Jessika Jake

In this episode, Carol Robertson PhD, creator of Brain Art and Brain Sculpture and a Havening Trainer uses beautiful analogies as she discusses the neuroscience around potentiation (add “doors” or

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The 4 R’s of the Trauma-Informed Approach

by Jessika Jake

Trauma responses are normal reactions to abnormal situations. Experiencing trauma is common, but its effects are often very long-lasting. Trauma refers to any distressing event that causes emotional, psychological, or physical harm.

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Portfolio Management Scenarios – What would you do? [Set 1]

by BnB Team

Strategic Portfolio Management Planning Scenario: You have been assigned as the portfolio manager for a large, diversified organization. The executive team has tasked you with aligning the portfolio to the

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