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5 Tips for Sticking with Your Goals

by Megan Wasserman

Have you ever noticed that we Westerners are obsessed with setting goals? If you’re not making six-figures, you should be. If your scale is tipping over 115 lbs, you better

3 Tips to Squash Negative Thought Patterns

by Jessika Jake

Negativity breeds stress, and stress is at the root of so many illnesses. It also leads to depleted willpower, which can further have us thinking even more negative thoughts about ourselves.

Cause I’m Happy… The Happiness Prescription

by Jessika Jake

Here’s a great video on the importance of happiness! In prescribing happiness, Surgeon General Vivek Murthy is not talking about indulgence and hedonism. He is talking about fulfillment, purpose, connectedness,

Be Reviews

Don’t Just Do Something, Sit There!

by Jade Dadiz

Ever try to do a “focused attention” meditation and all you could focus on was how gosh darn uncomfortable you were? Though step one of meditation is often times to

Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

by Jessika Jake

If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less

Be Think, Play, Create

To Fluff or Not to Fluff?

by Jessika Jake

My mom is making me write this one. I don’t wish to offend anyone, but imagine I will. Advance apologies. I am sharing this experience in the spirit of joy,

Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

by Jessika Jake

The more I study Wellness, the more I realize how well The Office has already trained me for this world. Take Dwight’s pre-sale moves for example… or when he was

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5 Tips for Sticking with Your Goals

3 Tips to Squash Negative Thought Patterns

Cause I’m Happy… The Happiness Prescription

Don’t Just Do Something, Sit There!

Mindful Mornings or Coffee & Contemplation?

To Fluff or Not to Fluff?

Strike a Power Pose – 9 Poses to Try Today

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