Induced After‑Death Communication (IADC) has quietly moved from the fringes toward the clinical mainstream. It began as a modification of EMDR, but the more recent work treats it as its own experiential
Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just
Note: The PAG (periaqueductal gray) is not actually part of the reptilian brain as you might assume from the stock image I purchased for this one. The PAG, is an
Over the weekend I came out of retirement to post Episode 19 — The LAUGH Model for Escaping Ever-Stressed Mode. Yes, be serious. Yes, be prepared, and make smart decisions.
True to the spirit of “better and betterer” I always find myself circling back to blog posts to improve them. I had danced (a cha-cha…. thanks for asking) about what
About five years ago, friend gave me a birthday card depicting a cat comically endangering his little life. On the inside it read “Do One Thing That Scares You Everyday.”