healthy brains – Page 3 – Better & Betterer

Be Havening Touch Lead Well

The 4 R’s of the Trauma-Informed Approach

by Jessika Jake

Trauma responses are normal reactions to abnormal situations. Experiencing trauma is common, but its effects are often very long-lasting. Trauma refers to any distressing event that causes emotional, psychological, or physical harm.

Havening Touch Spiritual Adventures

Body Physiology, Brainwaves, and Spiritual Connection

by Jessika Jake

Part of writing for BnB is circling back to make posts better. As I write this one, I know I’ll be circling back. Why? Because I have been looking into

Lead Well Think, Play, Create

Unleashing Potential: The Power of ‘Not Yet’ and the Growth Mindset in Leadership

by Jessika Jake

Carol Dweck, a renowned psychologist, introduced the transformative principle of “Not Yet” which has since been applied not only in education but also in the business world. This concept reshapes

Balance Be Free Microcourses Nourish, Move, Sleep Think, Play, Create

Daniel Levitin on Reenvisioning the Aging Process

by BnB Guest

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Art and Magik Be Reviews

Art & Magik #9: Write That Poem… and… Untangling Overwhelm

by Jessika Jake

Mentions and Further Resources The Polyvagal Chart I am holding can be found on this page: https://www.rubyjowalker.com/resources.html As of right now… this very second… this TWEET has the How We

Be Spiritual Adventures

Mindstuff <3

by Jessika Jake

Mindstuff is one of my favorite words. Everything about being a human can be simplified to “being in a body” with our mindstuff affecting our experienced reality. If you are

Balance Be Nourish, Move, Sleep Spiritual Adventures

Getting Started with Lucid Dreaming

by Me, with a lil help from my friends (humans, canines, robots...)

Lucid dreams have been around, well, since dreamers have been around. For centuries, many cultures have believed in their power and have been using them for everything from spiritual enlightenment to

Balance Be Nourish, Move, Sleep Spiritual Adventures

5 Benefits of Lucid Dreaming

by Me, with a lil help from my friends (humans, canines, robots...)

Editor’s Note: If you are reading this before March 25, 2022, sign up for this free event: Remarkable Results of the Lucid Dream Healing PTSD Study. Charlie Morley is a

Art and Magik Be Spiritual Adventures

Art & Magik #8: Philosophical Doodles…The Tao Verse 2

by Jessika Jake

PG13 Notice: I do use the F word below, albeit in a lighthearted way. 🙂 Taoism is not a religion, rather it’s a philosophy – a way of looking at life. In Taoism, the Tao is

Art and Magik Be Spiritual Adventures

Art & Magik #7: Digital Tracing

by Jessika Jake

Last week it was so fun to trace the dogs when we made Shrinky Dinks (above), so this time I tried tracing with the Procreate app on my iPad. I

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