• Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

Personal Development & Wellness

  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries
  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

Personal Development & Wellness

Category:

Think, Play, Create

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Posted on by Jessika Jake

1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable

  • Share
Balance Be Think, Play, Create

Now Try This: Make Some Music

Posted on by Jessika Jake

My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by

  • Share
Balance Be Nourish, Move, Sleep Think, Play, Create

2017 Summer Wellness Bucket List

Posted on by Megan Wasserman

Ah, summer. Since we’re just about halfway through the season we thought it proper time to collect some of our favorite summer pastimes — ways to take advantage of the

  • Share
Reviews Think, Play, Create

Life’s “Second Act”

Posted on by Jessika Jake

Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Epsiode 1,

  • Share
Think, Play, Create

Wellness Design Sprints

Posted on by Jessika Jake

Small Businesses – Big on Wellness If you haven’t heard of “sprints” yet, they are simply time blocks, usually 2 weeks, whereby there are agreed sprint goals, and the work

  • Share
Be Think, Play, Create

To Fluff or Not to Fluff?

Posted on by Jessika Jake

My mom is making me write this one. I don’t wish to offend anyone, but imagine I will. Advance apologies. I am sharing this experience in the spirit of joy,

  • Share
previous 1 2 3
Search for:

Recent Posts

  • 5 Tips to get Started on Connecting With Purpose
  • How to Brush Your Chihuahua’s Teeth
  • Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?
  • Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!
  • Putting the You in Universal Values

Categories

  • Balance
  • Be
  • Nourish, Move, Sleep
  • Pets
  • Podcast
  • Reviews
  • Think, Play, Create

About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

follow me on

Recent posts

  • 5 Tips to get Started on Connecting With Purpose

  • How to Brush Your Chihuahua’s Teeth

  • Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

  • Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

  • Putting the You in Universal Values

Find us on facebook

Px-Lab

Tags

assertiveness body language calm communication conflict destress dogs emotional wellness grow healthy brains humor J's Second Act meditation Mindfulness music nutrigenomics physical wellness positivity purpose recipes reviews selfcare sleep spiritual wellness values workplace wellness
  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2021 Better And Betterer