I accidentally showed up for one of those over-the-top, beastly, power-core-death-crunch crazy ass yoga classes. Like: COMPLETELY out of my league. Like: Going to make a total ass of
Last week I had the honor of chatting with Eazl’s Davis Jones about trends in wellness. Check out the recording of the livestream below: Below are some links to people,
About five years ago, friend gave me a birthday card depicting a cat comically endangering his little life. On the inside it read “Do One Thing That Scares You Everyday.”
What Are the Dimensions of Wellness? Emotional Wellness – Positive life outlook, authentic positive emotions (e.g. joy, awe, interest, gratitude, amusement, love, etc) outnumbering negative ones (goal is a 3:1 ratio
Note: To see our Growing List of Playful Rituals, click here! I was off to facilitate a wellness workshop called Me on Purpose and I knew I wanted to start
1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable
My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by
Ah, summer. Since we’re just about halfway through the season we thought it proper time to collect some of our favorite summer pastimes — ways to take advantage of the
Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Episode 1,
Small Businesses – Big on Wellness If you haven’t heard of “sprints” yet, they are simply time blocks, usually 2 weeks, whereby there are agreed sprint goals, and the work