• Wellness Products + Services
    • Havening Techniques®
    • RistRoller®
    • Contact for Bemer, Yin Yoga + More
  • Resources
    • Higher Mind Leadership Map + Resources
    • Blog
  • Get Certified
    • DiSC DiSCO™ Certified Facilitator
    • Contact for PMP, ITIL + More
  • Dashboard

Better & Betterer

Unleashing vitality in work, life, and beyond.

  • Wellness Products + Services
    • Havening Techniques®
    • RistRoller®
    • Contact for Bemer, Yin Yoga + More
  • Resources
    • Higher Mind Leadership Map + Resources
    • Blog
  • Get Certified
    • DiSC DiSCO™ Certified Facilitator
    • Contact for PMP, ITIL + More
  • Dashboard
  • Wellness Products + Services
    • Havening Techniques®
    • RistRoller®
    • Contact for Bemer, Yin Yoga + More
  • Resources
    • Higher Mind Leadership Map + Resources
    • Blog
  • Get Certified
    • DiSC DiSCO™ Certified Facilitator
    • Contact for PMP, ITIL + More
  • Dashboard

Better & Betterer

Unleashing vitality in work, life, and beyond.

Category:

Think, Play, Create

Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art & Magik #3: Calming Mandala Art [DIY and PDF Options]

Posted on by Jessika Jake

Thanks to a recent Trauma-Informed training I took with Cheryl Walters, MS, Psychologist, I learned that mandala art regulates the nervous system because when you create mandalas you are using

  • Share
Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art and Magik #2: Find Your Flow

Posted on by Jessika Jake

Artistic Exploration: Building off of exploration #1, grab whatever artistic items and tools you have. For example, I used: Steps: Is Your Am-ness Shining Through or Being Blocked? I grabbed

  • Share
Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art and Magik #1: Exploring What-ness and Who-ness

Posted on by Jessika Jake

“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus Artistic exploration: Doodle what is arising in your “am-ness” (there are lots of

  • Share
Be Lead Well Think, Play, Create

Putting the You in Universal Values

Posted on by Jessika Jake

I am very fortunate to be taking part in the free Trauma Summit (Sounds True). I love all the content, but specifically wanted to share one I just watched on

  • Share
Balance Reviews Think, Play, Create

EBT App Review & More!

Posted on by Jessika Jake

Dr. Laurel Mellin has researched the heck out of brain states. She outlines five emotional brain states, calling them Brain State 1, 2, 3, 4, and 5. The goal is

  • Share
Be Spiritual Adventures Think, Play, Create

‘What the f* am I ?’ The Deliciousness of Science & Spirit

Posted on by Jessika Jake

I haven’t done a “J’s Second Act” post in a bit and since this is all I yammer about IRL, I thought a quick blog on the subject would be

  • Share
Think, Play, Create

Project Quality Metrics and Exception Plans

Posted on by Jessika Jake

Quality metrics are quantifiable values that measure a project’s performance against its quality targets: Based on the dimensions of quality that you are addressing, you will be monitoring the applicable

  • Share
Balance Be Podcast Think, Play, Create

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

Posted on by Jessika Jake

Mary Kay Morrison’s lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning,

0
  • Share
Balance Be Lead Well Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

Posted on by Jessika Jake

You’ve probably heard the schnazzy intro to our bi-monthly podcast. “Perfect’s impossible, so let’s strive for better and betterer across the eight dimensions of wellness…” Let’s think of wellness as

  • Share
Be Think, Play, Create

Taking a Peek “Under” Our Emotions (and “The Long List of Limiting Beliefs” audio and text)

Posted on by Jessika Jake

Pro Tip: Take a Peek “Under” Your Emotions/Feelings! Say what? Well, if you listened to our latest podcast featuring Julie Bear Don’t Walk, you’ll recall that Julie talked about the

  • Share
previous 1 2 3 4 5 next
Search for:

Recent posts

  • DiSC DiSCO Quick Quiz

  • Podcast Episode 45 – Authentic Diversity: When Different Needs Create Deeper Connections with Lambers Fisher

  • AS IS / TO BE Visualization

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!


About Us

We help unleash vitality through global best practice leadership, DiSC DiSCO™ personality exploration, and our L&D and wellness offerings. Our founder, a PMP, CSM, and ITIL-SL expert with 20+ years of experience, has worked with prestigious organizations and taught in diverse environments. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

follow me on

  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.