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The Art of Phrasing – 9 Thought Shifts to Try on for Size

Posted on by Jessika Jake

1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable

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Now Try This: Make Some Music

Posted on by Jessika Jake

My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by

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2017 Summer Wellness Bucket List

Posted on by Megan Wasserman

Ah, summer. Since we’re just about halfway through the season we thought it proper time to collect some of our favorite summer pastimes — ways to take advantage of the

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Life’s “Second Act”

Posted on by Jessika Jake

Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Epsiode 1,

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Wellness Design Sprints

Posted on by Jessika Jake

Small Businesses – Big on Wellness If you haven’t heard of “sprints” yet, they are simply time blocks, usually 2 weeks, whereby there are agreed sprint goals, and the work

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To Fluff or Not to Fluff?

Posted on by Jessika Jake

My mom is making me write this one. I don’t wish to offend anyone, but imagine I will. Advance apologies. I am sharing this experience in the spirit of joy,

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

Recent Posts

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  • Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson
  • Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan
  • 5 Tips to get Started on Connecting With Purpose
  • How to Brush Your Chihuahua’s Teeth

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Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

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Recent posts

  • Episode 24: Getting to Know Your Parts with Michael Forlenza

  • Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

  • Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan

  • 5 Tips to get Started on Connecting With Purpose

  • How to Brush Your Chihuahua’s Teeth

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Copyright © 2017 - 2021 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.