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Better & Betterer

Addicted to betterment…

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Better & Betterer

Addicted to betterment…

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Now Try This: Make Some Music

Posted on by Jessika Jake

My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by

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Getting Better at Eye Contact = Adoption for Dogs & How You Can Help

Posted on by Jessika Jake

Research has shown that when dogs make more eye contact, it increases their chances at getting adopted. Now you can help dogs make a positive association with eye contact while

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2017 Summer Wellness Bucket List

Posted on by Megan Wasserman

Ah, summer. Since we’re just about halfway through the season we thought it proper time to collect some of our favorite summer pastimes — ways to take advantage of the

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Life’s “Second Act”

Posted on by Jessika Jake

Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Epsiode 1,

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Wellness Design Sprints

Posted on by Jessika Jake

Small Businesses – Big on Wellness If you haven’t heard of “sprints” yet, they are simply time blocks, usually 2 weeks, whereby there are agreed sprint goals, and the work

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To Fluff or Not to Fluff?

Posted on by Jessika Jake

My mom is making me write this one. I don’t wish to offend anyone, but imagine I will. Advance apologies. I am sharing this experience in the spirit of joy,

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Recent Posts

  • Episode 5: Check Yourself with Jen Polite
  • Episode 4: Ring and Run with Tara Grieb
  • How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)
  • Episode 3: Find Your North Star with Arthur Woods
  • LaughBox – Interview with Jessika Jake

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About Us

Hi there! Better & Betterer is a wellness podcast & blog coming right at you from the Emanant Wellness team in sunny San Diego!

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Recent posts

  • Episode 5: Check Yourself with Jen Polite

  • January 14, 2019

    Episode 4: Ring and Run with Tara Grieb

  • How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

  • Episode 3: Find Your North Star with Arthur Woods

  • LaughBox – Interview with Jessika Jake

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