• Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us
  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

Category:

Think, Play, Create

Pets Think, Play, Create

My Dogs Gave ChatGPT Their Own Prompts…

Posted on by Jessika Jake

…and the Song that Resulted is Hilarious You can read the full song lyrics below. Here’s an excerpt of the resulting song (human voice + AI voice): The prompt that

  • Share
Be Havening Touch Spiritual Adventures Think, Play, Create

Iffirmations: $, Astral, Lucid Dreaming, and Mediumship

Posted on by Jessika Jake

Move Over Affirmations – Iffirmations Give Your Beliefs a Rapid Remix! How to do it: Iffirmational Havening in 4 Steps: Additional things to haven on by injecting into the above

  • Share
Lead Well Think, Play, Create

Unleashing Potential: The Power of ‘Not Yet’ and the Growth Mindset in Leadership

Posted on by Jessika Jake

Carol Dweck, a renowned psychologist, introduced the transformative principle of “Not Yet” which has since been applied not only in education but also in the business world. This concept reshapes

  • Share
Balance Be Free Microcourses Nourish, Move, Sleep Think, Play, Create

Daniel Levitin on Reenvisioning the Aging Process

Posted on by BnB Guest

View All Microcourses >>

  • Share
Art and Magik Balance Be Pets Spiritual Adventures Think, Play, Create

Art & Magik #4: Paint What You Love

Posted on by Jessika Jake

The title pretty much says it all, but if you don’t have acrylic paint, etc, you can DRAW WHAT YOU LOVE. It’s pretty cool, because it forces you to look

  • Share
Balance Lead Well Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

Posted on by Jessika Jake

Note: The PAG (periaqueductal gray) is not actually part of the reptilian brain as you might assume from the stock image I purchased for this one. The PAG, is an

  • Share
Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art & Magik #3: Calming Mandala Art [DIY and PDF Options]

Posted on by Jessika Jake

Thanks to a recent Trauma-Informed training I took with Cheryl Walters, MS, Psychologist, I learned that mandala art regulates the nervous system because when you create mandalas you are using

  • Share
Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art and Magik #2: Find Your Flow

Posted on by Jessika Jake

Artistic Exploration: Building off of exploration #1, grab whatever artistic items and tools you have. For example, I used: Steps: Is Your Am-ness Shining Through or Being Blocked? I grabbed

  • Share
Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art and Magik #1: Exploring What-ness and Who-ness

Posted on by Jessika Jake

“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus Artistic exploration: Doodle what is arising in your “am-ness” (there are lots of

  • Share
Be Lead Well Think, Play, Create

Putting the You in Universal Values

Posted on by Jessika Jake

I am very fortunate to be taking part in the free Trauma Summit (Sounds True). I love all the content, but specifically wanted to share one I just watched on

  • Share
previous 1 2 3 4 5 next
Search for:

Recent posts

  • Podcast Episode 43: Smash Your Way to Emotional Freedom… My Catchup Call with Shana

  • Memory Research and Terminal Lucidity Illuminate Nonlocal Mind Theories

  • What is Superconscious Leadership? [Video]

  • Coaching with G.R.A.C.E. (TiQi Version)

  • Preventing Burnout and ‘Quiet Quitting’ by Being a ‘Guardian for Goodness’

  • Holistic Wellness: What is ‘Traction’ Across all 8 Dimensions of Wellness?

  • Near-Death Experience Minus the Death: Discover Nondual Meditation

  • Looking Below the Surface: Applying the Will/Skill Matrix with Compassion

  • Podcast Episode 42: Akashic Wisdom for Bold Living with Jeni Holla

  • Finding Inner Ease to Cultivate Flow States

  • Exaptation: The Evolutionary Strategy for Business Survival and Success

  • Beyond Ticking Boxes: How TiQi Leaders Embody Trust

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!



Categories

  • Art and Magik
  • Balance
  • Be
  • Free Microcourses
  • Havening Touch
  • Lead Well
  • Nourish, Move, Sleep
  • Pets
  • Podcast
  • Reviews
  • Spiritual Adventures
  • Think, Play, Create

About Us

Hi there! At Better & Betterer we blend quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks. We look at wellness across eight dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can shift and grow across those first 7 dimensions, ultimately amplifying more and more love in ourselves and in the world. As beings, the 8th (spiritual) dimension is NOT about getting better and betterer: Your Quantum Self is already 100% perfect... so this dimension is about reconnecting and remembrance. <3 Let’s add a pinch of pixie dust to your personal growth!

follow me on

Tags

assertiveness body language calm communication conflict destress DiSC dogs EI emotional wellness EQ grow Havening Touch healthy brains Higher Mind Leadership host leadership humor IFS itil4 J's Second Act lead (the) well leadership meditation Mindfulness music nutrigenomics physical wellness pmp pmpexamprep polyvagal theory positivity post-materialism purpose recipes reviews selfcare sleep spiritual wellness SQ superconscious leadership TiQi Leadership trauma-informed values workplace wellness
  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.