Think, Play, Create – Page 4 – Better & Betterer

Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art & Magik #3: Calming Mandala Art [DIY and PDF Options]

by Jessika Jake

Thanks to a recent Trauma-Informed training I took with Cheryl Walters, MS, Psychologist, I learned that mandala art regulates the nervous system because when you create mandalas you are using

Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art and Magik #2: Find Your Flow

by Jessika Jake

Artistic Exploration: Building off of exploration #1, grab whatever artistic items and tools you have. For example, I used: Steps: Is Your Am-ness Shining Through or Being Blocked? I grabbed

Art and Magik Balance Be Spiritual Adventures Think, Play, Create

Art and Magik #1: Exploring What-ness and Who-ness

by Jessika Jake

“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus Artistic exploration: Doodle what is arising in your “am-ness” (there are lots of

Be Lead Well Think, Play, Create

Putting the You in Universal Values

by Jessika Jake

I am very fortunate to be taking part in the free Trauma Summit (Sounds True). I love all the content, but specifically wanted to share one I just watched on

Think, Play, Create

Project Quality Metrics and Exception Plans

by Jessika Jake

Quality metrics are quantifiable values that measure a project’s performance against its quality targets: Based on the dimensions of quality that you are addressing, you will be monitoring the applicable

Balance Be Lead Well Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

by Jessika Jake

You’ve probably heard the schnazzy intro to our bi-monthly podcast. “Perfect’s impossible, so let’s strive for better and betterer across the eight dimensions of wellness…” Let’s think of wellness as

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Taking a Peek “Under” Our Emotions (and “The Long List of Limiting Beliefs” audio and text)

by Jessika Jake

Pro Tip: Take a Peek “Under” Your Emotions/Feelings! Say what? Well, if you listened to our latest podcast featuring Julie Bear Don’t Walk, you’ll recall that Julie talked about the

We help unleash vitality through global best practice leadership using the Knowledge Compounding Approach™ (KCA)—where learning clicks into place via our flagship models: D.R.I.V.E. Success™, The S.E.C. Check™, and Mind CREW™. Our founder, Jessika Jake (PMP®, PgMP®, PfMP®, ITIL-SL, CSM) with 20+ years of experience, has worked with prestigious organizations including the U.S. Air Force, HP, and Stanford University. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.