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Podcast Episode 40: Getting Psyched Up with Master Hypnotist Jodie Solberg, CHT, CPRT

by Jessika Jake

I recently had the honor of sitting down with Jodie Solberg, a leading Mental Wellness and Success Coach, Certified Master Hypnotherapist, Transformational Speaker, International Best-Selling Author, and the founder and

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Imposter Syndrome: What’s Up With the Internal Fam?

by Jessika Jake

Assessing Imposter Syndrome through an Internal Family Systems (IFS) Lens Thanks to WELCOA’s insightful article Can We (Please) Move Beyond Imposter Syndrome?, I have revisited and updated this post. The

Be Lead Well

What’s Up with PMI’s PMP Contingency Reserves Circa 2023?

by Jessika Jake

In Project Management, we address two type of reserves, the contingency reserve which is the budget set aside to cover potential costs that are identified as possible risks to the

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Havening for the Other: ‘Flip it to Test it’ then Address it!

by Jessika Jake

Special thanks to Violeta Donawa, LMSW, MA, ADS, whose conversations are always so educational and thought provoking. When we first met, we were exploring Havening Techniques® and the conversation led

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Why We Need to Rethink Saying ‘Emotional Hijack,’ And Talk Embodied EQ ❤️

by Jessika Jake

If we keep talking about “emotional hijacks,” then we will likely keep playing whack-a-mole with our triggers. Typical workplace EI advice for triggers comes as “forewarned is forearmed,” but really

Be Lead Well Reviews Spiritual Adventures

The (Superconscious) Accountability Ladder

by Jessika Jake

“Personal accountability is never about others, it’s always about me looking in the mirror and making better choices.” John G. Miller The concept of personal accountability and taking responsibility for one’s actions

Be Havening Touch Spiritual Adventures

Neuro-backed Musings on Quantum Change Experiences

by Jessika Jake

TLDR; Quantum change refers to an abrupt, enduring transformation affecting emotions, cognition, and behavior. Quantum changes often share common features in how they unfold and the types of personal changes

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The Neuroscience of Fast and Slow Learning

by Jes & the Tiny AI Gremlin

There are different mechanisms for “fast learning” (threat-based learning and novelty-based learning) and “slow/normal learning” (learning without the presence of threat). These types of learning are associated with different neural

Be Podcast Reviews Spiritual Adventures

Podcast Episode 39: Spiritual Sidekicks: Growth, Friendship, & Soulful Explorations (with Shana Auguste & Jessika Jake)

by Jessika Jake

In this episode, Shana Auguste, a Self-Love Coach and Consultant (JustLuvCoaching.com), and Jessika Jake (BetterAndBetterer) reconnect to share their journeys as businesswomen residing on opposite coasts. Tune in as they

Be Lead Well

Beyond CBT: Unpacking Thought Errors as Helpful Shortcuts and When to Dig Deeper

by Jessika Jake

We’ve all experienced those moments where our thoughts seem to be working against us. Cognitive Behavioral Therapy (CBT) often categorizes these as ‘thought errors’ or ‘cognitive distortions.’ But what if

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