Emotions are often perceived as “energy in motion,” intangible experiences, residing somewhere in the mind and heart, influencing our mood and decisions. But what if we shifted our perspective and
A portfolio roadmap provides a time-phased view of how the portfolio will be executed. PMI says: “The portfolio roadmap provides the high-level strategic direction and information in a chronological fashion
A portfolio vision defines what the portfolio (which will consist of set of components, e.g. projects), should achieve for the organization. The vision states the long-term purpose of the portfolio,
Habits are hardwired into our brains, making them helpful/”helpful.” Some habits are truly helpful and they run on autopilot so they don’t use up gobs of brain power. Other habits
Let’s talk about a myth that sneaks into counseling, coaching calls, and self-help books:✨ You need to change your identity. ✨ Sounds bold, powerful… and kind of overwhelming, right? But
DiSC DiSCO® builds on the original work of William Moulton Marston, who went beyond simple behavior categories to explore how consciousness relates to the nervous system and voluntary action. In
“Your parts are never gonna stop trying to help you, so you may as well make sure they are helping you.” – Jessika Jake NO TO: Kill the ANTS (automatic
Visit this page to learn more about Polyvagal Theory, especially if you are wondering what I mean by GREEN, YELLOW, and RED below. 🙂 D (Dominance) Part i (Influence) Part
The S.E.C.™ is a polyvagal-informed model. In this post I cover the basics of Polyvagal Theory — the 3 main states. These videos are actually excerpts from the accredited certification
As we ponder and explore consciousness and spirituality, every once in a while, we encounter a voice that resonates with the profound truths of our existence. Jessika Jake’s presentation at