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Be Think, Play, Create

The Long List of Limiting Beliefs

Posted on by Jessika Jake

Pro Tip: Take a Peek “Under” Your Emotions! Say what? Well, if you listened to our latest podcast featuring Julie Bear Don’t Walk, you’ll recall that Julie talked about the

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Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

Posted on by Jessika Jake

Julie Bear Don’t Walk’s expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie

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Balance Be Podcast Think, Play, Create

Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

Posted on by Jessika Jake

In this episode, Jes speaks with Holistic Life Coach, Kate Dreyfus of Evolve and Empower. Former international matchmaker turned Love Coach, Kate has actionable tips to help make your relationships

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Balance Be Podcast

Episode 13: The Art and Science of Transformation with Michael Sapiro

Posted on by Jessika Jake

  Find Michael online: Website Take the challenge: Set an intention; for example being more caring and curious in responding to others How do you want to change? What do

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Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

Posted on by Jessika Jake

  In this episode, Career Success Speaker & Confidence Coach Cornelius Simon talks about confidence. The two big barriers to confidence that he sees all the time are: fear of

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Be Nourish, Move, Sleep Podcast

Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

Posted on by Jessika Jake

    Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our

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Is Your Workplace Compassionate or Callous? 23 Question Quiz!

Posted on by Jessika Jake

  This quiz was developed by Berkley University & is embedded below with permission. If you don’t see it, it will automagically appear below in a moment!

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Balance Be Podcast Think, Play, Create

Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

Posted on by Jessika Jake

  Take the Challenge: For 2 weeks, schedule some time everyday for yourself — to charge your own battery! Find Ethan Online: Coaching page: https://www.ethanfreckleton.com/coaching/  The Change Habit (Newsletter signup): https://www.ethanfreckleton.com/thechangehabit/

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Episode 7: Perfectly Imperfect with Lainie Ishbia

Posted on by Jessika Jake

  Take Lainie’s Challenge: To grab the self-care calendar, sign up here: https://trend-able.com/join-us/ Where to find Lainie and Trend-able: Website:      http://www.trend-able.com Instagram:  http://instagram.com/trend.able Facebook:   http://www.facebook.com/lainieish    

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Be Think, Play, Create

BE WHAT?

Posted on by Jessika Jake

True to the spirit of “better and betterer” I always find myself circling back to blog posts to improve them. I usually add 2 cents here, 2 cents there, here

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Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

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Recent posts

  • 5 Tips to get Started on Connecting With Purpose

  • How to Brush Your Chihuahua’s Teeth

  • Adjustable Fill Pillows are a Thing, and, Um… Why Aren’t we Napping?

  • Well, Call me an Insta-Fan… Douglas Noll a.k.a. How to be Better at De-escalating!

  • Putting the You in Universal Values

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