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Better & Betterer

Better you. Better world. One better at a time. Mind, body, soul, and… puppies?

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Better & Betterer

Better you. Better world. One better at a time. Mind, body, soul, and… puppies?

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How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

Posted on by Jade Dadiz

If you haven’t seen me in a while here’s what you missed. I lost close to 50 pounds without ever dieting or taking a weight loss supplement or having a

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Episode 3: Find Your North Star with Arthur Woods

Posted on by Jessika Jake

  In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word “purpose” and by conducting about a

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LaughBox – Interview with Jessika Jake

Posted on by Jessika Jake

“In order for the parts to be well, the whole must be well.” -Plato      Subscribe to Laugh Box! Click for Early Bird Registration!

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Episode 2: Find Your Stern Librarian with Jerin Jones

Posted on by Jessika Jake

    Jerin Jones, improv enthusiast shares her expertise with us, covering how improv relates to life, work, and health. She gives us so many games to try out, alone

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Episode 1: Stiff-arm the Malarkey with Nicole Tirado of Tearado

Posted on by Jessika Jake

  Nicole is a certified SCRUM Master, multi-sport athlete, and the Managing Director at Tearado Tech. I had the pleasure of meeting her at the WELCOA Summit in August 2018.

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Eazl Livestream – Trends in Wellness with Jessika Jake

Posted on by Jessika Jake

Last week I had the honor of chatting with Eazl’s Davis Jones about trends in wellness. Check out the recording of the livestream below: Below are some links to people,

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Behind the Meme: Choose Kindness

Posted on by Jessika Jake

  Dr. Wayne Dyer spoke about the ego being the “earth guide only,” the lower level of awareness within each of us that views us as separate from everyone and

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“Do One Thing That Scares You Everyday” Why should I? And What Exactly Should I Do?

Posted on by Jessika Jake

About five years ago, friend gave me a birthday card depicting a cat comically endangering his little life. On the inside it read “Do One Thing That Scares You Everyday.”

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Looking to Change Your Mind? Here’s a Few Different Ways to Look at It

Posted on by Jessika Jake

Hi there! In this video I share some different ways you might want to think about what’s going on in your noggen & I recommend a bunch of awesome books

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Self-Care Check-In to Download & Color!

Posted on by Jessika Jake

What Are the Dimensions of Wellness? Emotional Wellness – Positive life outlook, authentic positive emotions (e.g. joy, awe, interest, gratitude, amusement, love, etc) outnumbering negative ones (goal is a 3:1 ratio

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  • The Tolls of Emotional Labor & How to Help Yourself

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About Us

Hi there! Better & Betterer is a wellness podcast & blog coming right at you from the Emanant Wellness team in sunny San Diego!

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Recent posts

  • Your Company has a Mindset… Is it a Good One?

  • Episode 17: Find Your Joy-Flow with Mary Kay Morrison

  • Why You Shouldn’t Settle When it Comes to Work

  • The 5 Emotional Intelligence Factors that Impact Your Health!

  • The Tolls of Emotional Labor & How to Help Yourself

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