Be Archives - Page 2 of 3 - Better & Betterer

1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable

Be Nourish, Move, Sleep

5 Tips for Sticking with Your Goals

by Megan Wasserman

Have you ever noticed that we Westerners are obsessed with setting goals? If you’re not making six-figures, you should be. If your scale is tipping over 115 lbs, you better

3 Tips to Squash Negative Thought Patterns

by Jessika Jake

Negativity breeds stress, and stress is at the root of so many illnesses. It also leads to depleted willpower, which can further have us thinking even more negative thoughts about ourselves.

Cause I’m Happy… The Happiness Prescription

by Jessika Jake

Here’s a great video on the importance of happiness! In prescribing happiness, Surgeon General Vivek Murthy is not talking about indulgence and hedonism. He is talking about fulfillment, purpose, connectedness,

Be Reviews

Don’t Just Do Something, Sit There!

by Jade Dadiz

Ever try to do a “focused attention” meditation and all you could focus on was how gosh darn uncomfortable you were? Though step one of meditation is often times to

Better & Betterer

Better & Betterer

LaughBox – Interview with Jessika Jake

Episode 2: Find Your Stern Librarian with Jerin Jones

Eazl Livestream – Trends in Wellness with Jessika Jake

Behind the Meme: Choose Kindness

“Do Something That Scares You Everyday” Why should I? And What Exactly Should I Do?

Looking to Change Your Mind? Here’s a Few Different Ways to Look at It

Self-Care Check-In to Download & Color!

5 Tips to get Started on Connecting With Purpose

How an “Opposite Action” Can Make Things Better

The Playful Ritual Challenge – Take it!

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Now Try This: Make Some Music

2017 Summer Wellness Bucket List

7 Signs You’re Burning Out

5 Tips for Sticking with Your Goals

3 Tips to Squash Negative Thought Patterns

Cause I’m Happy… The Happiness Prescription

Don’t Just Do Something, Sit There!

What’s the Difference Between Meditation and Mindfulness?

Mindful Mornings or Coffee & Contemplation?

To Fluff or Not to Fluff?

Strike a Power Pose – 9 Poses to Try Today

Now Try This: Laugh Your Way to Health

Passive vs Aggressive vs Assertive

No, It’s Not A Personality Clash – The Difference Between “Personality” and Aggressive Behavior

Be

The Playful Ritual Challenge – Take it!

The Art of Phrasing – 9 Thought Shifts to Try on for Size

5 Tips for Sticking with Your Goals

3 Tips to Squash Negative Thought Patterns

Cause I’m Happy… The Happiness Prescription

Don’t Just Do Something, Sit There!

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