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Better & Betterer

Better you. Better world. One better at a time. Mind, body, soul, and… puppies?

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Better & Betterer

Better you. Better world. One better at a time. Mind, body, soul, and… puppies?

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The Long List of Limiting Beliefs

Posted on by Jessika Jake

Pro Tip: Take a Peek “Under” Your Emotions! Say what? Well, if you listened to our latest podcast featuring Julie Bear Don’t Walk, you’ll recall that Julie talked about the

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Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

Posted on by Jessika Jake

Julie Bear Don’t Walk’s expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie

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Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

Posted on by Jessika Jake

In this episode, Jes speaks with Holistic Life Coach, Kate Dreyfus of Evolve and Empower. Former international matchmaker turned Love Coach, Kate has actionable tips to help make your relationships

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Episode 13: The Art and Science of Transformation with Michael Sapiro

Posted on by Jessika Jake

  Find Michael online: Website Take the challenge: Set an intention; for example being more caring and curious in responding to others How do you want to change? What do

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Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

Posted on by Jessika Jake

  In this episode, Jessika speaks with acclaimed Client Engagement Specialist Holly Slone O’Donnell or Slone Solutions, LLC. Holly tells us about the DISC Model, how to identify yourself and

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Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

Posted on by Jessika Jake

  In this episode, Career Success Speaker & Confidence Coach Cornelius Simon talks about confidence. The two big barriers to confidence that he sees all the time are: fear of

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Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

Posted on by Jessika Jake

    Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our

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Is Your Workplace Compassionate or Callous? 23 Question Quiz!

Posted on by Jessika Jake

  This quiz was developed by Berkley University & is embedded below with permission. If you don’t see it, it will automagically appear below in a moment!

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Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

Posted on by Jessika Jake

  Take the Challenge: For 2 weeks, schedule some time everyday for yourself — to charge your own battery! Find Ethan Online: Coaching page: https://www.ethanfreckleton.com/coaching/  The Change Habit (Newsletter signup): https://www.ethanfreckleton.com/thechangehabit/

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Episode 8: Manage Your Thoughts with Aneesh Chaudhry

Posted on by Jessika Jake

        Marijuana and Your Brain As promised in this week’s episode… the “Marijuana Brain” Listen to The Brain Warrior’s Way podcast episodes that relate to marijuana and

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About Us

Hi there! Better & Betterer is a wellness podcast & blog coming right at you from the Emanant Wellness team in sunny San Diego!

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Recent posts

  • Episode 18: Turning Troubles into Triumph

  • Your Company has a Mindset… Is it a Good One?

  • Episode 17: Find Your Joy-Flow with Mary Kay Morrison

  • Why You Shouldn’t Settle When it Comes to Work

  • The 5 Emotional Intelligence Factors that Impact Your Health!

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