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Better & Betterer

Showing up better… and better… and better…

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Putting the You in Universal Values

Posted on by Jessika Jake

I am very fortunate to be taking part in the free Trauma Summit (Sounds True). I love all the content, but specifically wanted to share one I just watched on

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Be Better at Helping and Supporting Others

Posted on by Jessika Jake

I had a friend come over once who was insisting on helping me in the kitchen late one night. I was saying, “No, no, I am ok.” He proclaimed “I’m

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EBT App Review & More!

Posted on by Jessika Jake

Dr. Laurel Mellin has researched the heck out of brain states. She outlines five emotional brain states, calling them Brain State 1, 2, 3, 4, and 5. The goal is

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Episode 21: Embracing Honor with Pastor Greg Hendricks

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In this episode I interviewed Pastor Greg Hendricks, former pro-athlete and coach, currently spreading a message of love and growth both as a pastor at The Rock Church and as

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Episode 20: Talking Badassery and Such During Quarantine

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You might be wondering “Did Jessika interview Jen Sincero on her podcast?” The answer is “No, I did not.” I interviewed my “Baddass” button that I got on Amazon.com. Hey,

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‘What the f* am I ?’ The Deliciousness of Science & Spirit

Posted on by Jessika Jake

I haven’t done a “J’s Second Act” post in a bit and since this is all I yammer about IRL, I thought a quick blog on the subject would be

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Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

Posted on by Jessika Jake

Over the weekend I came out of retirement to post Episode 19 — The LAUGH Model for Escaping Ever-Stressed Mode. Yes, be serious. Yes, be prepared, and make smart decisions.

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Your Company has a Mindset… Is it a Good One?

Posted on by Jessika Jake

In my last post entitled Why You Shouldn’t Settle When it Comes to Work, I mentioned that in her book The Regenerative Business, Carol Sanford recommends that businesses adapt a

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Episode 17: Find Your Joy-Flow with Mary Kay Morrison

Posted on by Jessika Jake

Mary Kay Morrison’s lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning,

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Why You Shouldn’t Settle When it Comes to Work

Posted on by Jessika Jake

This is a spin of the Appendix of my book, Ever-Stressed! This post is MY OINION and MY TAKE and meant for entertainment purposes only.  What’s the difference between a

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

Recent Posts

  • Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath
  • Episode 26: A Different Take on the Victim Mindset with Justin Martin
  • Episode 25: All Parts Are Welcome with IFS Guide
  • Episode 24: Getting to Know Your Parts with Michael Forlenza
  • Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

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Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

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Recent posts

  • Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

  • Episode 26: A Different Take on the Victim Mindset with Justin Martin

  • Episode 25: All Parts Are Welcome with IFS Guide

  • Episode 24: Getting to Know Your Parts with Michael Forlenza

  • Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

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Copyright © 2017 - 2021 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.