• Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

Grabbing that next better…and the next!

  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries
  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

Grabbing that next better…and the next!

Balance Be Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

Posted on by Jessika Jake

You’ve probably heard the schnazzy intro to our bi-monthly podcast. “Perfect’s impossible, so let’s strive for better and betterer across the eight dimensions of wellness…” Let’s think of wellness as

  • Share
Be

Update from Jes, Re: The Barker

Posted on by Jessika Jake

Hey everyone! I know I will always be a wellness champion, always up to converse regarding the subject, etc… However, I have BIG NEWS! There was this idea that kept

  • Share
Balance Be

How F*ed Am I? Take the Workplace Toxicity Quiz

Posted on by Jessika Jake

To the right of each question below, please write a number from 1 to 5, with 1 meaning that you see this issue RARELY and 5 meaning that you see

  • Share
Balance Be Podcast

Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

Posted on by Jessika Jake

In this episode, Jade interviews coach and author Nikki Buckstead. You may be familiar with the Amazon best seller she co-authored with Jack Canfield, The Recipe for Success. Nikki has

  • Share
Be Think, Play, Create

The Long List of Limiting Beliefs

Posted on by Jessika Jake

Pro Tip: Take a Peek “Under” Your Emotions! Say what? Well, if you listened to our latest podcast featuring Julie Bear Don’t Walk, you’ll recall that Julie talked about the

  • Share
Balance Be Nourish, Move, Sleep Podcast

Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

Posted on by Jessika Jake

Julie Bear Don’t Walk’s expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie

  • Share
Balance Be Podcast Think, Play, Create

Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

Posted on by Jessika Jake

In this episode, Jes speaks with Holistic Life Coach, Kate Dreyfus of Evolve and Empower. Former international matchmaker turned Love Coach, Kate has actionable tips to help make your relationships

  • Share
Balance Be Podcast

Episode 13: The Art and Science of Transformation with Michael Sapiro

Posted on by Jessika Jake

  Find Michael online: Website Take the challenge: Set an intention; for example being more caring and curious in responding to others How do you want to change? What do

  • Share
Balance Podcast Think, Play, Create

Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

Posted on by Jessika Jake

  In this episode, Jessika speaks with acclaimed Client Engagement Specialist Holly Slone O’Donnell or Slone Solutions, LLC. Holly tells us about the DISC Model, how to identify yourself and

  • Share
Be Podcast

Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

Posted on by Jessika Jake

  In this episode, Career Success Speaker & Confidence Coach Cornelius Simon talks about confidence. The two big barriers to confidence that he sees all the time are: fear of

  • Share
previous 1 2 3 4 … 6 next
Search for:

Recent Posts

  • Episode 20: Talking Badassery and Such During Quarantine
  • ‘What the f* am I ?’ The Deliciousness of Science & Spirit
  • Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode
  • Episode 18: Turning Troubles into Triumph
  • Your Company has a Mindset… Is it a Good One?

Categories

  • Balance
  • Be
  • Nourish, Move, Sleep
  • Podcast
  • Reviews
  • Think, Play, Create

About Us

Hi there! Better & Betterer is a wellness podcast & blog coming right at you from the Emanant Wellness team in sunny San Diego!

follow me on

follow@BetterAndBetterer

Recent posts

  • Episode 20: Talking Badassery and Such During Quarantine

  • ‘What the f* am I ?’ The Deliciousness of Science & Spirit

  • Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

  • Episode 18: Turning Troubles into Triumph

  • Your Company has a Mindset… Is it a Good One?

Find us on facebook

Px-Lab

Tags

assertiveness body language calm communication conflict destress dogs emotional wellness grow healthy brains humor J's Second Act meditation Mindfulness music nutrigenomics physical wellness positivity purpose recipes reviews selfcare sleep spiritual wellness values workplace wellness

FOLLOW @BetterAndBetterer

Instagram

  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2019 Emanant Wellness | Better And Betterer