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Better & Betterer

Grabbing that next better…and the next!

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Better & Betterer

Grabbing that next better…and the next!

Be Nourish, Move, Sleep Podcast

Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

Posted on by Jessika Jake

    Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our

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Is Your Workplace Compassionate or Callous? 23 Question Quiz!

Posted on by Jessika Jake

  This quiz was developed by Berkley University & is embedded below with permission. If you don’t see it, it will automagically appear below in a moment!

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Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

Posted on by Jessika Jake

  Take the Challenge: For 2 weeks, schedule some time everyday for yourself — to charge your own battery! Find Ethan Online: Coaching page: https://www.ethanfreckleton.com/coaching/  The Change Habit (Newsletter signup): https://www.ethanfreckleton.com/thechangehabit/

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Balance Podcast Think, Play, Create

Episode 8: Manage Your Thoughts with Aneesh Chaudhry

Posted on by Jessika Jake

        Marijuana and Your Brain As promised in this week’s episode… the “Marijuana Brain” Listen to The Brain Warrior’s Way podcast episodes that relate to marijuana and

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Episode 7: Perfectly Imperfect with Lainie Ishbia

Posted on by Jessika Jake

  Take Lainie’s Challenge: To grab the self-care calendar, sign up here: https://trend-able.com/join-us/ Where to find Lainie and Trend-able: Website:      http://www.trend-able.com Instagram:  http://instagram.com/trend.able Facebook:   http://www.facebook.com/lainieish    

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Be Think, Play, Create

BE WHAT?

Posted on by Jessika Jake

True to the spirit of “better and betterer” I always find myself circling back to blog posts to improve them. I usually add 2 cents here, 2 cents there, here

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Nourish, Move, Sleep Podcast

Episode 6: East Real Food with Katie Farina

Posted on by Jessika Jake

  Jes had a chance to speak with the awesome Katie Farina of Katie’s healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts,

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Episode 5: Check Yourself with Jen Polite

Posted on by Jessika Jake

In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who works with those seeking personal growth and change on their journey to manage issues around anxiety, depression

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Podcast

Episode 4: Ring and Run with Tara Grieb

Posted on January 14, 2019 by Jessika Jake

 In this episode I had the pleasure of chatting with Tara Grieb, the creator of ZilchZeroWasteGoods.com. She gives us tips on how to clean our homes in a healthy

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Episode 3: Find Your North Star with Arthur Woods

Posted on by Jessika Jake

  In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word “purpose” and by conducting about a

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About Us

Hi there! Better & Betterer is a wellness podcast & blog coming right at you from the Emanant Wellness team in sunny San Diego!

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Recent posts

  • Episode 20: Talking Badassery and Such During Quarantine

  • ‘What the f* am I ?’ The Deliciousness of Science & Spirit

  • Episode 19: The LAUGH Model for Escaping Ever-Stressed Mode

  • Episode 18: Turning Troubles into Triumph

  • Your Company has a Mindset… Is it a Good One?

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