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Better & Betterer

Showing up better… and better… and better…

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Better & Betterer

Showing up better… and better… and better…

Balance Be

Get “CLASSY” in Conflict

Posted on by Jessika Jake

This is an excerpt from my book. (It’s in there as Appendix B.) *** What is CLASSY? CLASSY is a mnemonic to help you during times of conflict. The C

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The 5 Emotional Intelligence Factors that Impact Your Health!

Posted on by Jessika Jake

Emotional intelligence is defined as  the capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to

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The Tolls of Emotional Labor & How to Help Yourself

Posted on by Jessika Jake

Emotional labor is the process of managing feelings and expressions, usually as part of a job. Workers in many fields are expected to regulate their emotions as they interact with

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The Preparatory Set – A Flash Mob Under the Hoodie

Posted on by Jessika Jake

In order to survive, we have to (as Scar says in the Lion King) be prepared. More specifically we need to be prepared to approach or avoid the things that

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What Are the 8 Dimensions of Wellness?

Posted on by Jessika Jake

You’ve probably heard the schnazzy intro to our bi-monthly podcast. “Perfect’s impossible, so let’s strive for better and betterer across the eight dimensions of wellness…” Let’s think of wellness as

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Update from Jes, Re: The Barker

Posted on by Jessika Jake

Hey everyone! I know I will always be a wellness champion, always up to converse regarding the subject, etc… However, I have BIG NEWS! There was this idea that kept

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How F*ed Am I? Take the Workplace Toxicity Quiz

Posted on by Jessika Jake

To the right of each question below, please write a number from 1 to 5, with 1 meaning that you see this issue RARELY and 5 meaning that you see

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Episode 16: Importance of Self-Care & Daily Habits with Nikki Buckstead

Posted on by Jessika Jake

In this episode, Jade interviews coach and author Nikki Buckstead. You may be familiar with the Amazon best seller she co-authored with Jack Canfield, The Recipe for Success. Nikki has

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The Long List of Limiting Beliefs

Posted on by Jessika Jake

Pro Tip: Take a Peek “Under” Your Emotions! Say what? Well, if you listened to our latest podcast featuring Julie Bear Don’t Walk, you’ll recall that Julie talked about the

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Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

Posted on by Jessika Jake

Julie Bear Don’t Walk’s expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

Recent Posts

  • Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath
  • Episode 26: A Different Take on the Victim Mindset with Justin Martin
  • Episode 25: All Parts Are Welcome with IFS Guide
  • Episode 24: Getting to Know Your Parts with Michael Forlenza
  • Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

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About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

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Recent posts

  • Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

  • Episode 26: A Different Take on the Victim Mindset with Justin Martin

  • Episode 25: All Parts Are Welcome with IFS Guide

  • Episode 24: Getting to Know Your Parts with Michael Forlenza

  • Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

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Copyright © 2017 - 2021 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.