• Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

Adventures in wellness… One "better" at a time…

  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries
  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

Adventures in wellness… One "better" at a time…

Be

5 Tips to get Started on Connecting With Purpose

Posted on by Jessika Jake

“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ― Howard Thurman

  • Share
Balance Be

How an “Opposite Action” Can Make Things Better

Posted on by Jessika Jake

You’ve heard: For every action there is an equal and opposite reaction. It’s Newton’s Third Law, and no, we are not going to talk about that today. We’re going to

  • Share
Be Think, Play, Create

The Playful Ritual Challenge – Take it!

Posted on by Jessika Jake

  Note: To see our Growing List of Playful Rituals, click here! I was off to facilitate a wellness workshop called Me on Purpose and I knew I wanted to start

  • Share
Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Posted on by Jessika Jake

1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable

  • Share
Balance Be Think, Play, Create

Now Try This: Make Some Music

Posted on by Jessika Jake

My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by

  • Share
Nourish, Move, Sleep Reviews

You Can’t Petfool Me!

Posted on by Jessika Jake

I had a friend who kept telling me to watch Petfooled, watch Petfooled, did you watch it yet?… watch Petfooled. Naturally, I ended up doing just that, and I highly

  • Share
Balance Think, Play, Create

Getting Better at Eye Contact = Adoption for Dogs & How You Can Help

Posted on by Jessika Jake

Research has shown that when dogs make more eye contact, it increases their chances at getting adopted. Now you can help dogs make a positive association with eye contact while

  • Share
Be

3 Tips to Squash Negative Thought Patterns

Posted on by Jessika Jake

Negativity breeds stress, and stress is at the root of so many illnesses. It also leads to depleted willpower, which can further have us thinking even more negative thoughts about ourselves.

  • Share
Reviews

Our Epic Review of Casper: Buy One

Posted on by Jessika Jake

June 2016: My daughter recently bought a Casper California King and a pillow. When I visited a week or so ago, she told me I needed to get one. I said:

  • Share
Be

Cause I’m Happy… The Happiness Prescription

Posted on by Jessika Jake

Here’s a great video on the importance of happiness! In prescribing happiness, Surgeon General Vivek Murthy is not talking about indulgence and hedonism. He is talking about fulfillment, purpose, connectedness,

  • Share
previous 1 2 3 4 next
Search for:
https://www.youtube.com/watch?v=R5MkA9AewYc

Recent Posts

  • Is Your Workplace Compassionate or Callous? 23 Question Quiz!
  • Episode 9: Put Yourself on Your Schedule with Ethan Freckleton
  • Episode 8: Manage Your Thoughts with Aneesh Chaudhry
  • Episode 7: Perfectly Imperfect with Lainie Ishbia
  • BE WHAT?

Categories

  • Balance
  • Be
  • Nourish, Move, Sleep
  • Podcast
  • Reviews
  • Think, Play, Create

About Us

Hi there! Better & Betterer is a wellness podcast & blog coming right at you from the Emanant Wellness team in sunny San Diego!

follow me on

follow@BetterAndBetterer

Recent posts

  • Is Your Workplace Compassionate or Callous? 23 Question Quiz!

  • Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

  • Episode 8: Manage Your Thoughts with Aneesh Chaudhry

  • Episode 7: Perfectly Imperfect with Lainie Ishbia

  • BE WHAT?

Find us on facebook

Px-Lab
https://www.youtube.com/watch?v=3qfS54pB-Ys

Tags

assertiveness body language calm destress dogs emotional wellness grow healthy brains J's Second Act meditation Mindfulness music nutrigenomics physical wellness positivity purpose recipes reviews selfcare sleep spiritual wellness values volunteer workplace wellness

FOLLOW @BetterAndBetterer

Instagram

  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2018 Emanant Wellness