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Better & Betterer

Adventures in wellness… One "better" at a time…

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Better & Betterer

Adventures in wellness… One "better" at a time…

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Now Try This: Make Some Music

Posted on by Jessika Jake

My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by

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You Can’t Petfool Me!

Posted on by Jessika Jake

I had a friend who kept telling me to watch Petfooled, watch Petfooled, did you watch it yet?… watch Petfooled. Naturally, I ended up doing just that, and I highly

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Getting Better at Eye Contact = Adoption for Dogs & How You Can Help

Posted on by Jessika Jake

Research has shown that when dogs make more eye contact, it increases their chances at getting adopted. Now you can help dogs make a positive association with eye contact while

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3 Tips to Squash Negative Thought Patterns

Posted on by Jessika Jake

Negativity breeds stress, and stress is at the root of so many illnesses. It also leads to depleted willpower, which can further have us thinking even more negative thoughts about ourselves.

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Our Epic Review of Casper: Buy One

Posted on by Jessika Jake

June 2016: My daughter recently bought a Casper California King and a pillow. When I visited a week or so ago, she told me I needed to get one. I said:

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Cause I’m Happy… The Happiness Prescription

Posted on by Jessika Jake

Here’s a great video on the importance of happiness! In prescribing happiness, Surgeon General Vivek Murthy is not talking about indulgence and hedonism. He is talking about fulfillment, purpose, connectedness,

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Life’s “Second Act”

Posted on by Jessika Jake

Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Epsiode 1,

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What’s the Difference Between Meditation and Mindfulness?

Posted on by Jessika Jake

Ever wonder what the difference is between mindfulness and meditation? Let’s start with the word that Wikipedia can’t even pick one modern definition for: meditation. Though the word meditation does take on different meanings

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Mindful Mornings or Coffee & Contemplation?

Posted on by Jessika Jake

If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less

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Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Posted on by Jessika Jake

I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my

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About Us

Hi there! Better & Betterer is a wellness podcast & blog coming right at you from the Emanant Wellness team in sunny San Diego!

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Recent posts

  • BE WHAT?

  • Episode 6: East Real Food with Katie Farina

  • Episode 5: Check Yourself with Jen Polite

  • January 14, 2019

    Episode 4: Ring and Run with Tara Grieb

  • How I Lost 50 Pounds (Plot Twist: Diets Don’t Work)

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