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Be Podcast

Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

Posted on by Jessika Jake

  In this episode, Career Success Speaker & Confidence Coach Cornelius Simon talks about confidence. The two big barriers to confidence that he sees all the time are: fear of

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Be Nourish, Move, Sleep Podcast

Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

Posted on by Jessika Jake

    Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our

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Balance Be

Is Your Workplace Compassionate or Callous? 23 Question Quiz!

Posted on by Jessika Jake

  This quiz was developed by Berkley University & is embedded below with permission. If you don’t see it, it will automagically appear below in a moment!

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Episode 9: Put Yourself on Your Schedule with Ethan Freckleton

Posted on by Jessika Jake

  Take the Challenge: For 2 weeks, schedule some time everyday for yourself — to charge your own battery! Find Ethan Online: Coaching page: https://www.ethanfreckleton.com/coaching/  The Change Habit (Newsletter signup): https://www.ethanfreckleton.com/thechangehabit/

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Episode 8: Manage Your Thoughts with Aneesh Chaudhry

Posted on by Jessika Jake

        Marijuana and Your Brain As promised in this week’s episode… the “Marijuana Brain” Listen to The Brain Warrior’s Way podcast episodes that relate to marijuana and

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Episode 7: Perfectly Imperfect with Lainie Ishbia

Posted on by Jessika Jake

  Take Lainie’s Challenge: To grab the self-care calendar, sign up here: https://trend-able.com/join-us/ Where to find Lainie and Trend-able: Website:      http://www.trend-able.com Instagram:  http://instagram.com/trend.able Facebook:   http://www.facebook.com/lainieish    

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Be Think, Play, Create

BE WHAT?

Posted on by Jessika Jake

True to the spirit of “better and betterer” I always find myself circling back to blog posts to improve them. I usually add 2 cents here, 2 cents there, here

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Nourish, Move, Sleep Podcast

Episode 6: East Real Food with Katie Farina

Posted on by Jessika Jake

  Jes had a chance to speak with the awesome Katie Farina of Katie’s healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts,

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Episode 5: Check Yourself with Jen Polite

Posted on by Jessika Jake

In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who works with those seeking personal growth and change on their journey to manage issues around anxiety, depression

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Podcast

Episode 4: Ring and Run with Tara Grieb

Posted on January 14, 2019 by Jessika Jake

 In this episode I had the pleasure of chatting with Tara Grieb, the creator of ZilchZeroWasteGoods.com. She gives us tips on how to clean our homes in a healthy

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

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Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

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  • Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

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  • 5 Tips to get Started on Connecting With Purpose

  • How to Brush Your Chihuahua’s Teeth

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Copyright © 2017 - 2021 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.