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Balance Be Lead Well

Find Calm in a Single Sigh: The Science Behind a Simple Stress Reliever

Posted on by Jessika Jake

Life gets overwhelming sometimes. When it feels like stress is taking over, you need fast and accessible tools to regain your cool. One method that leverages your own biology for

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Be Spiritual Adventures

What’s Your Love Mission?

Posted on by Jessika Jake

The 3-FOLD MISSION of superconscious leaders is: We all show up with a mix of the above. The simple quiz below may help you to understand which of these resonates

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Lead Well Nourish, Move, Sleep Think, Play, Create

Why Leaders Need to Embrace Downtime: The Science Behind Work Breaks

Posted on by Jessika Jake

If you’re in a position of leadership, you’re no stranger to the high demands and expectations that often come with the role. But did you know that your ability to

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Be Lead Well

The Emotionally Intelligent Employee: Preparing for the Human Skills of the Future

Posted on by Jessika Jake

Emotional Intelligence (EI) is often depicted in four key quadrants: self-awareness, self-management, social awareness, and relationship management. Back in 2017 Google looked at over 100 teams and they found out

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Podcast Think, Play, Create

Podcast Episode 41: Face Your Dragon with Brad Axelrad

Posted on by Jessika Jake

I recently had the pleasure of interviewing transformational coach Brad Axelrad. Our wide-ranging conversation touched on many topics, from his nomadic lifestyle as a digital nomad to our thoughts on

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Be Spiritual Adventures

The Mysterious Connection: Organ Transplants, Consciousness, and the Unexplained

Posted on by Jessika Jake

The human experience is full of mysteries, and few are as intriguing as the unexplained connections reported between organ transplant recipients and their donors. From shared tastes and hobbies to

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Be Podcast

Podcast Episode 40: Getting Psyched Up with Master Hypnotist Jodie Solberg, CHT, CPRT

Posted on by Jessika Jake

I recently had the honor of sitting down with Jodie Solberg, a leading Mental Wellness and Success Coach, Certified Master Hypnotherapist, Transformational Speaker, International Best-Selling Author, and the founder and

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Balance Be Lead Well

Imposter Syndrome: What’s Up With the Internal Fam?

Posted on by Jessika Jake

Assessing Imposter Syndrome through an Internal Family Systems (IFS) Lens Thanks to WELCOA’s insightful article Can We (Please) Move Beyond Imposter Syndrome?, I have revisited and updated this post. The

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Be Lead Well

What’s Up with PMI’s PMP Contingency Reserves Circa 2023?

Posted on by Jessika Jake

In Project Management, we address two type of reserves, the contingency reserve which is the budget set aside to cover potential costs that are identified as possible risks to the

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Be Havening Touch Lead Well

Havening for the Other: ‘Flip it to Test it’ then Address it!

Posted on by Jessika Jake

Special thanks to Violeta Donawa, LMSW, MA, ADS, whose conversations are always so educational and thought provoking. When we first met, we were exploring Havening Techniques® and the conversation led

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We help unleash vitality through global best practice leadership, DiSC DiSCO™ personality exploration, and our L&D and wellness offerings. Our founder, a PMP, CSM, and ITIL-SL expert with 20+ years of experience, has worked with prestigious organizations and taught in diverse environments. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

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Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.