• Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

Adventures in wellness… One "better" at a time…

  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries
  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

Adventures in wellness… One "better" at a time…

Nourish, Move, Sleep Reviews

You Can’t Petfool Me!

Posted on by Jessika Jake

I had a friend who kept telling me to watch Petfooled, watch Petfooled, did you watch it yet?… watch Petfooled. Naturally, I ended up doing just that, and I highly

  • Share
Balance Think, Play, Create

Getting Better at Eye Contact = Adoption for Dogs & How You Can Help

Posted on by Jessika Jake

Research has shown that when dogs make more eye contact, it increases their chances at getting adopted. Now you can help dogs make a positive association with eye contact while

  • Share
Be

3 Tips to Squash Negative Thought Patterns

Posted on by Jessika Jake

Negativity breeds stress, and stress is at the root of so many illnesses. It also leads to depleted willpower, which can further have us thinking even more negative thoughts about ourselves.

  • Share
Reviews

Our Epic Review of Casper: Buy One

Posted on by Jessika Jake

June 2016: My daughter recently bought a Casper California King and a pillow. When I visited a week or so ago, she told me I needed to get one. I said:

  • Share
Be

Cause I’m Happy… The Happiness Prescription

Posted on by Jessika Jake

Here’s a great video on the importance of happiness! In prescribing happiness, Surgeon General Vivek Murthy is not talking about indulgence and hedonism. He is talking about fulfillment, purpose, connectedness,

  • Share
Reviews Think, Play, Create

Life’s “Second Act”

Posted on by Jessika Jake

Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Epsiode 1,

  • Share
Balance Be

What’s the Difference Between Meditation and Mindfulness?

Posted on by Jessika Jake

Ever wonder what the difference is between mindfulness and meditation? Let’s start with the word that Wikipedia can’t even pick one modern definition for: meditation. Though the word meditation does take on different meanings

  • Share
Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

Posted on by Jessika Jake

If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less

  • Share
Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Posted on by Jessika Jake

I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my

  • Share
Think, Play, Create

Wellness Design Sprints

Posted on by Jessika Jake

Small Businesses – Big on Wellness If you haven’t heard of “sprints” yet, they are simply time blocks, usually 2 weeks, whereby there are agreed sprint goals, and the work

  • Share
previous 1 2 3 4 5 next
Search for:
https://www.youtube.com/watch?v=R5MkA9AewYc

Recent Posts

  • Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus
  • Episode 13: The Art and Science of Transformation with Michael Sapiro
  • Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell
  • Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon
  • Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

Categories

  • Balance
  • Be
  • Nourish, Move, Sleep
  • Podcast
  • Reviews
  • Think, Play, Create

About Us

Hi there! Better & Betterer is a wellness podcast & blog coming right at you from the Emanant Wellness team in sunny San Diego!

follow me on

follow@BetterAndBetterer

Recent posts

  • Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus

  • Episode 13: The Art and Science of Transformation with Michael Sapiro

  • Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell

  • Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon

  • Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo

Find us on facebook

Px-Lab
https://www.youtube.com/watch?v=3qfS54pB-Ys

Tags

assertiveness body language calm destress dogs emotional wellness grow healthy brains J's Second Act meditation Mindfulness music nutrigenomics physical wellness positivity purpose recipes reviews selfcare sleep spiritual wellness values volunteer workplace wellness

FOLLOW @BetterAndBetterer

Instagram

  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2018 Emanant Wellness