Jessika Jake – Page 4 – Better & Betterer

The Defense Cascade

by Jessika Jake

The defense cascade describes the predictable, biologically conserved sequence through which the nervous system responds to perceived threat, moving from mobilization toward immobilization as danger escalates or becomes inescapable. While

Neuroception, Proto-affect and Affect Precede Emotion (and Feeling)

by Jessika Jake

In polyvagal theory, neuroception is the brain–body system’s pre‑conscious detection of safety, danger, or life-threat from internal bodily cues, other people, and the environment. This detection then automatically shifts autonomic

Test Prep

ITIL v5 Game 8

November 26, 2025 by Jessika Jake

ITIL 5 Value Chain Quiz Q 0/0 • Score 0 Test your knowledge of the 8 ITIL Value Chain Activities! START Question text Submit Next

The First 150 Milliseconds: How Emotion Starts Before You Think

by Jessika Jake

Emotion as output of a threat‑processing cascade Threat processing research supports the idea that bodily and neural state changes begin before conscious “emotion,” which then shapes action tendencies(though the process is

What is the Knowledge Compounding Approach™?

by Jessika Jake

Ditch the checkbox effect. Endless lists of “must-have” trainings. Skills taught in isolation. Leaders and teams buried in content that doesn’t stick. People nod along in workshops, but by Friday

Test Prep

PMP Quiz #7

September 24, 2025 by Jessika Jake

Quick Quiz Q 0/0 • Score 0 Welcome, click START to play! START Question text Submit Next

Test Prep

ITIL v5 Game 7

September 19, 2025 by Jessika Jake

Quick Quiz Q 0/0 • Score 0 Welcome, click START to play! START Question text Submit Next

Test Prep

ITIL v5 Game 6

September 19, 2025 by Jessika Jake

ITIL 5 Value Chain Quiz Q 0/0 • Score 0 Test your knowledge of the 8 ITIL Value Chain Activities! START Question text Submit Next

Test Prep

ITIL Game 5

September 19, 2025 by Jessika Jake

Quick Quiz Q 0/0 • Score 0 Welcome, click START to play! START Question text Submit Next

Test Prep

ITIL v5 Game 4

September 19, 2025 by Jessika Jake

Quick Quiz Q 0/0 • Score 0 Welcome, click START to play! START Question text Submit Next

We help unleash vitality through global best practice leadership using the Knowledge Compounding Approach™ (KCA)—where learning clicks into place via our flagship models: D.R.I.V.E. Success™, The S.E.C. Check™, and Mind CREW™. Our founder, Jessika Jake (PMP®, PgMP®, PfMP®, ITIL-SL, CSM) with 20+ years of experience, has worked with prestigious organizations including the U.S. Air Force, HP, and Stanford University. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.